Archived threads in /fit/ - Fitness - 2643. page

Anonymous
2017-05-12 05:44:52 Post No.41409815
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Anonymous 2017-05-12 05:44:52 Post No. 41409815 [Report] [View this topic]

>>41402986
Previous thread over 300 Big Macs

>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/

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Anonymous 2017-05-12 05:45:37 Post No.41409820
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Anonymous 2017-05-12 05:45:37 Post No.41409820 [Report]

First for MFP usernames

Anonymous 2017-05-12 05:46:39 Post No.41409828
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Anonymous 2017-05-12 05:46:39 Post No.41409828 [Report]

>visit family and friends for a week
>think I'm gonna stall my progress, even gain weight
>sure enough, a week of drinking, eating and not working out
>return home
>weigh myself
>actually lost a pound

literally how, not that I'm complaining..

Anonymous 2017-05-12 05:47:19 Post No.41409833
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Anonymous 2017-05-12 05:47:19 Post No.41409833 [Report]

Yo we oughta start riding bikes. a fuckin load of weight can be lost.

Anonymous
2017-05-12 05:05:30 Post No.41409519
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Anonymous 2017-05-12 05:05:30 Post No. 41409519 [Report] [View this topic]

Do SS

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Anonymous 2017-05-12 05:19:39 Post No.41409645
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Anonymous 2017-05-12 05:19:39 Post No.41409645 [Report]

>>41409519
Hey thats the owner of the art of manliness.

Anonymous 2017-05-12 05:22:18 Post No.41409666
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Anonymous 2017-05-12 05:22:18 Post No.41409666 [Report]

>>41409519
Real cute footwear you got there pal

Anonymous 2017-05-12 05:26:54 Post No.41409695
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Anonymous 2017-05-12 05:26:54 Post No.41409695 [Report]

I remember when he did vids with Ripptoe. Dude looks good, good for him

Anonymous
/bwg/ - BodyWeight General 2017-05-12 04:59:38 Post No.41409478
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/bwg/ - BodyWeight General Anonymous 2017-05-12 04:59:38 Post No. 41409478 [Report] [View this topic]

>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg

>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M

>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY

>Skinny grills with asses

https://www.youtube.com/watch?v=vA9gCDkvFZ8

>Websites

gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co

>Youtube Channels

https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic

>Safest Static Hold Progression

www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs

www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540

>Wrists mobility

Foundation Handstand One

>Bicep Tendon Prep

www.youtube.com/watch?v=vaH_HUMooyM

>Scooby teaches you how to do a pull Up

www.youtube.com/watch?v=mRznU6pzez0

>How to make parallettes out of PVC

http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf

>Foundation series (4 books + 2 Handstand + Rings)

magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce

>Overcoming gravity (v1)

magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969

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Anonymous 2017-05-12 05:00:03 Post No.41409482
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>>41409478
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS

>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

Anonymous 2017-05-12 05:06:58 Post No.41409531
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Anonymous 2017-05-12 05:06:58 Post No.41409531 [Report]

are ice cream makers alone viable to achieve a front lever, planning on going tuck, adv tuck, one leg, straddle, full

Anonymous 2017-05-12 05:12:05 Post No.41409586
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>>41409531
I guess you will tell us how it went

Anonymous
2017-05-12 04:26:10 Post No.41409269
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Anonymous 2017-05-12 04:26:10 Post No. 41409269 [Report] [View this topic]

>that guy who deadlifts in front of the rack

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Anonymous 2017-05-12 04:39:55 Post No.41409355
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>>41409269
>that guy who deadlifts on the olympic platform
>that guy who warms up with the bar

Anonymous 2017-05-12 04:44:59 Post No.41409387
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>>41409269
>that guy who can't get laid

Anonymous 2017-05-12 07:20:00 Post No.41410342
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Anonymous 2017-05-12 07:20:00 Post No.41410342 [Report]

>>41409355
What!

Anonymous
Deadlift only workout 2017-05-12 03:49:25 Post No.41409024
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Deadlift only workout Anonymous 2017-05-12 03:49:25 Post No. 41409024 [Report] [View this topic]

So /fit/ today I was at the gym and saw this guy with fukn juicy as fuark traps, back and glutes (couldnt see hams because of the joggers). I wondered what his routine looked like.

Guy then proceeded to do a godamn 2 hour deadlift workout. Like 4 sets of 6-8 reps touch and go daddylifts with 4plate with controlled eccentrics, plates lightly caressing the floor on each rep. Then +3 sets of touch and go deadlifts with 3.5 plate for 8-10 reps. Then like 3 sets of snatch grip romanian deads for +10 reps with 3 plate.

I was mirin the fuck out of his body the whole time (no homo). When he was done I casually asked him why he did so much deadlifting, he said it was all he did for traps glutes and hams twice a week.

So /fit/ Is this the ultimate posterior chain workout? It seems so simple and straightforward. I'm thinking about doing this too, I want that thick juicy posterior chain you just want to grab and squeeZ (no homo).

>Tldr Should I just deadlift for traps, glutes and hams?

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Anonymous 2017-05-12 03:55:23 Post No.41409063
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Anonymous 2017-05-12 03:55:23 Post No.41409063 [Report]

>>41409024
Yes, but clearly this guy is really fucking advanced, anyone who can complete that workout (especially the snatch grip 3plate 10+ reps after all the rest.. jesus) has been working up to it for awhile

Also do pullups to balance the ways your back develops. Pull from above and below, is the idea

Anonymous 2017-05-12 04:06:56 Post No.41409144
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Anonymous 2017-05-12 04:06:56 Post No.41409144 [Report]

>>41409024
Well, it's true that if you could only do one workout for the rest of you life, it should be the deadlift.

Anonymous 2017-05-12 04:19:36 Post No.41409227
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Anonymous 2017-05-12 04:19:36 Post No.41409227 [Report]

>>41409063

I mean I wouldn't do the workout with that weight. But for example, I always did stop and go deadlifts, pretty much dropping ( not literally dropping but not lowering slowly either) the weight.

I'm thinking lowering deadlifts slowly will be much better because I'll be taking advantage of the eccentric part.

Also dat volume. Ive never done so much volume on deadlifts either, and only trained deadlifts once a week.

Forgot to mention, no belt either. I don't currently use a belt, but was thinking of using one once I started handling more weight.

Anonymous
Advice for new runners? 2017-05-12 03:47:03 Post No.41409004
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Advice for new runners? Anonymous 2017-05-12 03:47:03 Post No. 41409004 [Report] [View this topic]

Hi /fit/.
For a pretty long period of my life I was unhealthy and gained a lot of weight.
I've recently changed up my diet and began going to the gym. But I still struggle with running, my legs hurt about 1-2 minutes into a run and it makes it painful to do any sort of actual cardio
I'm 5'11 and 220
pic unrelated

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Anonymous 2017-05-12 04:03:22 Post No.41409126
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Anonymous 2017-05-12 04:03:22 Post No.41409126 [Report]

fatty here
Download a C25K App on your phone.
Don't feel bad if you have to repeat Weeks when you're starting out. Week 4 is a sharp increase in difficulty, but you can do it. Or just repeat Week 3 or 4 until you can do Week 4.
Eat some kind of carb and drink water beforehand.
Also STICKY.

Anonymous 2017-05-12 04:09:57 Post No.41409167
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Anonymous 2017-05-12 04:09:57 Post No.41409167 [Report]

>>41409004
Eat the pain, bro. It's going to suck for about the first two months or so until your legs get used to it. Static stretch your calves, quads, and joints before you sleep. Dynamic warm up before running. Drink lots of water. Learn to love doing planks, they help a lot with running.

Anonymous 2017-05-12 04:12:46 Post No.41409181
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Anonymous 2017-05-12 04:12:46 Post No.41409181 [Report]

>>41409004

Here's my unwanted running advice. Unless you're really into running consider taking up a sport you actually want to be good at. Running is boring as shit. I try to keep it to a 5k run once a week. Aside from that, I get my cardio from Judo.

Anonymous
2017-05-12 03:30:13 Post No.41408877
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Anonymous 2017-05-12 03:30:13 Post No. 41408877 [Report] [View this topic]

>not masturbating to yourself in the mirror

That's what you call making it?

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Anonymous 2017-05-12 03:38:20 Post No.41408941
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Anonymous 2017-05-12 03:38:20 Post No.41408941 [Report]

who dis?

Anonymous 2017-05-12 03:39:36 Post No.41408952
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Anonymous 2017-05-12 03:39:36 Post No.41408952 [Report]

those are some really tiny tits

Anonymous 2017-05-12 03:39:40 Post No.41408953
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Anonymous 2017-05-12 03:39:40 Post No.41408953 [Report]

why are there so many threads about masturbation on this board?

Anonymous
2017-05-12 02:04:49 Post No.41408177
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Anonymous 2017-05-12 02:04:49 Post No. 41408177 [Report] [View this topic]

Former fatties of /fit/:

How much penis length/girth did you gain when you got /fit/?

I weigh about 300 but my erect penis is only 6" and bloodflow is crap

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Anonymous 2017-05-12 02:27:48 Post No.41408351
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Anonymous 2017-05-12 02:27:48 Post No.41408351 [Report]

>>41408177

>6'1
>250
>30%+ body fat
>6.5 incher if really hard

Fast forward 12 months

>6'1
>200 in the morning
>10% body fat
>Solid 7inch rod

Some guys don't hold fat down there, I obvious tucked up enough for a full half inch.

Anonymous 2017-05-12 02:29:12 Post No.41408363
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Anonymous 2017-05-12 02:29:12 Post No.41408363 [Report]

>>41408351
how does losing fat make your dick longer

Anonymous 2017-05-12 02:30:18 Post No.41408371
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Anonymous 2017-05-12 02:30:18 Post No.41408371 [Report]

was 6.25''x4.5''
am now 7.5''x5.25''
i went from an obese asthmatic who never did cardio to biking ~100 miles a week. DO YOUR CARDIO, BOIS.

Anonymous
2017-05-11 11:53:49 Post No.41407090
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Anonymous 2017-05-11 11:53:49 Post No. 41407090 [Report] [View this topic]

> french press
> not a muslim with a bomb vest

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Anonymous 2017-05-11 11:55:18 Post No.41407099
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Anonymous 2017-05-11 11:55:18 Post No.41407099 [Report]

>preacher curls
>arrested on pedophilia charges

Anonymous 2017-05-11 11:58:02 Post No.41407124
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Anonymous 2017-05-11 11:58:02 Post No.41407124 [Report]

>woodcutters
>freeze to death in the winter

Anonymous 2017-05-12 12:04:32 Post No.41407184
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Anonymous 2017-05-12 12:04:32 Post No.41407184 [Report]

>dumbbell
>has never answered a question incorrectly

Anonymous
/plg/ - powerlifting general 2017-05-11 11:12:32 Post No.41406636
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/plg/ - powerlifting general Anonymous 2017-05-11 11:12:32 Post No. 41406636 [Report] [View this topic]

I just discovered these are real

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Anonymous 2017-05-11 11:13:50 Post No.41406646
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Anonymous 2017-05-11 11:13:50 Post No.41406646 [Report]

>>41406636
That's just the puppy look btw, older ones look different

Anonymous 2017-05-11 11:14:49 Post No.41406654
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Anonymous 2017-05-11 11:14:49 Post No.41406654 [Report]

>>41406636
Whats a good program for strength that wont t rex mode me?

Anonymous 2017-05-11 11:15:39 Post No.41406665
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Anonymous 2017-05-11 11:15:39 Post No.41406665 [Report]

>>41406646
I thought that was an adult one. You've ruined everything.

Anonymous
Feels 2017-05-11 07:13:28 Post No.41404024
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Feels Anonymous 2017-05-11 07:13:28 Post No. 41404024 [Report] [View this topic]

>be me
>skele, NEET, video gamer lanklet
>become redpilled
>attain social skills
>start becoming fit
>still acne ridden
>girls mirin muscle
>get some from a few 8-9/10s and lose virgin status
>get feels for each one but can't land a gf
Currently working on skin, cut dairy, taking accutane, etc. but why do girls only want my d but not a life together...?
All I want is one of these girls, not just to switch between them when they're horny...

Feels thread :'(

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Anonymous 2017-05-11 07:24:15 Post No.41404145
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Anonymous 2017-05-11 07:24:15 Post No.41404145 [Report]

>>41404024
Hows the accutane? Missed my appointment for a prescription due to the 24 hour fasting blood test... Bit worried about hair loss and muscle fatigue, any comment?

Anonymous 2017-05-11 07:24:32 Post No.41404150
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Fucking bed smells like her... all I can think of is her and she says she "doesn't want anything serious"
I just want to hold her...

Anonymous 2017-05-11 07:26:12 Post No.41404174
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Anonymous 2017-05-11 07:26:12 Post No.41404174 [Report]

>>41404150
faggot

Anonymous
2017-05-11 07:05:04 Post No.41403925
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Anonymous 2017-05-11 07:05:04 Post No. 41403925 [Report] [View this topic]

>2017
>STILL using plastic waterbottles

"Why do I have gyno? Why am I low T? Why am I depressed? Why am I a wristlet? Why am I a framelet? Why can't I put on mass?"
because you drink your water from a PLASTIC bottle. Every time you take a >sip from a plastic container, you're chugging down some sweet sweet xenoestrogens

Time to invest in a patrician tier GLASS waterbottle.

>Most plastic products, from sippy cups to food wraps, can release chemicals that act like the sex hormone estrogen, according to a study in Environmental Health Perspectives.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/

>pic related

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Anonymous 2017-05-11 07:07:57 Post No.41403953
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Anonymous 2017-05-11 07:07:57 Post No.41403953 [Report]

Not denying this is real, but I don't think xenoestrogens are the main reason for numales today

It's shitty food and no exercise

Anonymous 2017-05-11 07:08:30 Post No.41403964
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Anonymous 2017-05-11 07:08:30 Post No.41403964 [Report]

What should I drink from then? Where should I get my water from?

Anonymous 2017-05-11 07:08:32 Post No.41403966
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Anonymous 2017-05-11 07:08:32 Post No.41403966 [Report]

what if its bpa free?

Anonymous
mirin' thread 2017-05-11 02:34:13 Post No.41400987
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mirin' thread Anonymous 2017-05-11 02:34:13 Post No. 41400987 [Report] [View this topic]

Wtf no mirin' thread on /fit/?
Post mirin' stories

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Anonymous 2017-05-11 02:36:36 Post No.41401005
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>at uni studying all morning
>qt keeps looking over at me
>make eye contact a couple times
>start packing up my stuff to go to lunch
>she starts packing up too
>get up and put on my jacket to leave
>she comes to my table and plugs her laptop into the only remaining power outlet
>tfw thought she was mirin she just wanted to charge the entire time