hey /fit/ since i work out im not horny at all im even kinda

How much fat are you eating?

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>>41622554
You have learned to channel your sexual energy into power. It takes years for us plebs to learn this skill.

Teach us.

>>41622554
Happens to me as well m8. Been lifting for barely 5 months and now I just fap out of boredom. I don't have any sexual desire.

>>41622554
Normal thing desu. The feeling after good training is better than sex honestly and you dont have to deal with girl afterwards.

>>41622652
this fucking sucks :S i want to be horny again

>>41622633
not much actually a normal amount

I was asexual to begin with and fapping was basically compulsory porn consumption for me. Now that I've started working out I don't even look at porn. And I fap rarely.
I eat tons of fat.

>>41622698
by normal ammount how much in grams roughly?

>>41622858
i dont count grams but i eat meat every day so maybe i eat too much fat but how can fat influence my sexuality?

>>41622890
Because to be honest i suffer from the same problem, and i read somewhere we should take 0.5 g of fat per bodyweight minimum.

>>41622906
That seems like a lot of fat unless you are on something like a keto diet

>>41622890
>don't count

Read the fucking sticky. Why would you workout without a meal plan.

Would you build a house without material? It won't be more than a sandcastle no matter how many Mexicans you hire.

>>41622962
true

>>41622906
Get enough of everything. Ex; 50% carbs, 30% fat, 20% protein
And check if you have a deficit in micro nutrients .

>>41622921
0.5g per kg bodyweight is on the low side, per pound of bodyweight is decent.

working out puts a lot of stress on the body. if youre new your bodys prob freakin the fuk out thinking ur a madman gonna kys


when u get used to it ull be hornier than ever truss me

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>>41622554
>hahahaha they do not know
>THEY DO NOT KNOW !!!
>hahahahah

>>41623044
This is written so badly but genuinely made me think. Good point. The body reacts to stress (starvation, dehydration, injury, etc) in this way, so working out may have a similar effect.