How do you get your eating under control?

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>>41622613
look at yourself in the mirror
realise you have potential
unlike pic

I want boogie to lose the weight

>>41622613
Idk if this will be a good way for you but I'll eat a lot one day and almost nothing the next so it works out to tdee-500. Can't do it every day but can still go crazy on the weekend and stay on track. Will power is a muscle, it needs to be trained and not overworked. Look at your caloric intake in terms of a week or month instead of a day.

amphetamines

>>41622613
When do you eat? Are you actually hungry or are they just cravings? Are you addicted to sugar?

>>41622966
Also this

>>41622613
I have another this kinda question, when ever i get pissed or just fucking mad i rage eat junk food with six pack of beer, i dont know how to deal with this? I mean diet has been going fine and weight has been dropping, but if i didnt do this i would lose weight faster.

>>41623295

Go for a run, force yourself to do it before you start your bad behaviors. Or do it naked in front of a mirror, that should help stop you too.

>>41622613

>I can do the fun thing EASILY
>I have trouble doing the thing that requires some discipline

Fuck off normie.

You either WANT IT or you don't.

>>41623107
Not OP but I also struggle with this because I am addicted to sugar

Tried quitting it about 17 times already but every time I get 3 days in and feel like I'm literally dying

>>41623381
When I go buy food, I always impulsively buy sugary crap...

Digits confirm boogie will die in august

>>41622613
You want to stop eating too much? Real easy, buddy. Stop eating! That's it.. There's no magical pill, no supplement, no easy trick. You simply do not eat. Self disciplin is above all "fast fixes". Don't ever bother cutting corners, just stop fucking eating.
This applies to everything you find discomford in. Don't feel like working out? Go work out. Do you want to eat cake but you know you shouldn't? Don't eat cake. Do you want to quit drinking soda? Quit drinking soda.
Don't be a bitch - take responsibility for your actions, or you'll turn into a weak person who lets life control him and not the other way around.