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>The girl you've been talking to turns out to be a stripper.
How you holdin' up /fit/bros? Making them social gains yet? Haven't talked to you in awhile since I enlisted, but I miss you.
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pump n dump
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>only thots want you
>they are boring as fuck outside sex
>sex with them is becoming boring, none of them have any fetishes or fantasies or even know what those are
>tfw just want a chubby goth chick to rail while she's tied up
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>>41613698
Fpbp
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If I have an ugly face but become fit will girls let me have sexy time with them
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>>41613612
that doesnt really answer my question but thank you for posting a pic of yourself
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>>41613539
Look, I'm going to give it to you straight. No, they won't. In fact, they will be even more repulsed by you.
>look at that ugly roider Stacy
>Lol! I bet he is trying to make up for his face, how insecure
>Lets go to Chad's for a threesome! He said he is getting some pizza now!
>Hell yea girl
This is what the typical woman thinks of ugly roiders or guys who are fit and ugly.
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>qt sees me eating lunch at work
>sits next to me and says hey anon what are you eating
>tell her ham sandwich without evrn looking at her
>eyes start watering
>she notices
>sits in silence until my break is over
>dont know what to say but ocasionally stare at her to see if i can think of something
>saw her again later in the day and she didnt sit next to me
what did i do wrong
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>>41613374
>what did i do wrong
You didn't carry on the conversation. She wasn't just interested in what you were eating as she could have just looked. She wanted to talk to you and you acted like an awkward beta.
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>>41613374
good for you man. don't meddle with these gain goblin women. fuck them and keep doing what you want
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>ham sandwich
fucking gross
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Can you get aesthetic through calisthenics and good diet only? I don't want to spend mulah on a gym membership and there's an outside gym close to my house.
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Why do you need the calisthenics if there's an outside gym?
But, yeah, you can. Still, just easier in general to do the big 4 and pull-ups, and it's not as autistic.
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>>41613044
With a t shirt on? Nah.
Shirtless, yeah.
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Charles Bronson did it
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SQTDDTOT,T.
Stupid questions thread.
Gonna start this one off right. I shat blood 4 times in a row and finally pooped without blood. I'm fairly confident that the blood was from going to heavy/straining too much on squats. Is this a reasonable hypothesis, or should I be worried? And more importantly, should I risk working out tonight or give my ass a rest? Thanks /fit/
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>>41612793
Hemorroids
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Is it more red blood or more dark/brown/digested-looking blood ?
In the first case, most likely hemorrhoid.
In the 2nd case, maybe oesophageal varices, ulcer disease, etc..
Anyway when you shit blood on a regular daily-basis it's a pretty strong indication to go see a doctor.
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I would think there's an underlying problem if lifting is making your ass bleed.
as >>41612849 said.
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You've got 10 seconds to give me ONE good reason why the seated overhead press shouldn't replace the bench press in powerlifting and the NFL combine
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tradition
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Because it would fundamentally change how people train for each event.
Now give me one reason why it should
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Why do people do seated OHP instead of standing?
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I can lift 1/2/3/4 now by doing Texas Method, why am I still dyel?
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eat more
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>>41612172
Now I'm skinny fat, thanks alot!
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Because 1/2/3/4 is dyel.
Go 2/3/4/5 you little girl.
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What is your core routine?
Judge and rate others.
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>>41612145
30 sec plank
30 sec side plank
30 sec other side plank
30 sec twisty/relax plank
into pushups 'til failure
those pushups immediately after planking are killer
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https://www.youtube.com/watch?v=LRD54e8-XpE
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90 sec plank
45 sec side planks
45 sec russian twists with medicine ball
45 sec V-ups with medicine ball
45 sec leg raises
and then 3x5 squats for abs
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ITT: NATTY PHYSIQUES ONLY
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Thoughts on The Golden One?
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>>41612030
Jesus Christ is King
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>yes he's natty (genetics + dedication)
>horse face
>good not great rolemodel
>varg and duke's bitch
>brother is 10/10
>used to post here, is prob op
>push presses 120kg for fucks sake
>cringey about paganism
>etho-nat is the best for everyone
>hope he gets to 100000 soon
saves us all a lot of time
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Good physique and all but I had to ditch him when that fucker went so off the deep end. He shoulda dialed it down about being so far right
Does /fit/ measure its stomach?
i went from 39inches to 37 in 3 weeks.
can on of you fitbros share your measures? need a goal size.
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>>41611999
No but if you wanna make waist gains, try stomach vacuum progression
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>>41611999
31 in waist at 5'7 170 lbs.
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34 in waist 193 lb 6'0... halfway thru cut.
Is it possible to get /fit/ off of MREs?
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>>41611955
Yeah, those things have like 3000 calories
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>>41611955
this garbage is what we feed the troops?
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>>41612008
Not really, no. Food in the military is actually pretty good these days
Anonymous
ITS RAMADAN MUTHAFUGGAS 2017-05-29 04:41:47 Post No.41611918
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ITS RAMADAN MUTHAFUGGAS 2017-05-29 04:41:47 Post No.41611918
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anyone fasting for Ramadan?
Is fasting/exercise a good combo?
And would it be possible to make gains without eating during the day?
I think I recall a vegan bodybuilder who subsists on a single meal per day.
That seems clever to me: the body adapts to excess and scarcity appropriately.
Anyways, Ramadan Mubarak, Ramadan Kareem to anyone celebrating!
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watch this if you're interested, it's relevant https://www.youtube.com/watch?v=nSc4dxbJp8A
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i unironically hate muslims
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Your pic made me laugh, OP.
Fasting and exercise might not be a good idea if you're also working/studying and you're not used to fasting. You're not allowed to drink water either, right? I'd just take it easy this month. Or at least the first week.
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>Anon, are we out of milk again? I just bought a gallon yesterday.
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>>41611912
i'd milk her
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I threw it out because it raises estrogen levels.
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>>41611912
gib milkies
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>after wod
>pic related looks at you, covered in sweat
>'i brought some paleo sticks anon, i left them in my bag in my car'
>"o-ok"
>follow her to her jeep
>she's still sweating
>she opens the back seat
>"get in anon"
>"b-but"
>"shut up. get in"
>i obey
>she shoves me in the back seat, and follows me in
>shuts the door
>spreads her legs wide, i can see her sweat and pee stains on her spandex
>"Eat me anon"
>i pull off her spandex, and immediately dive in
>her freshly shaven pubes feel like sandpaper on my face
>the smell of thigh sweat fills my nostrils
>i have an arranging erection
>begin licking her clit
>her 400lb deadlift thighs begin to wrap around my head
>i can barely breathe, i'm so turned on
>"don't you fucking stop little man"
>i keep going, my vision is fading
>i feel her pussy convulsions on my tongue
>i feel warm air on my neck
>BRRRAAAAAAAAAAAAAAAAAAAP
>her rancid protein farts cause my eyes to swell and tear up
>still can't breathe
>cum and pass out simultaneously
>before everything goes black i hear
>"good boy."
>i am happy to be Death'd by Snu Snu
>Brooke Wells is the Queen of Fit
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Now i have a boner
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Every Push Press rep is a BRRAAAAAP
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>arranging erection