Archived threads in /fit/ - Fitness - 2429. page

>>41615032
Drink water, dumbass.

>>41615051
I drink like 1 gallon of water a day. Do you think coffee has an impact on metabolism? I probobly drank like 32-40oz of coffee today

>>41615032
Height/weight?

>>41614999
>2017
>whey with water

I have a hard time believing people actually do this.
Just use a blender and throw in some frozen fruits. Add some cooked oats if you're a man. And a raw egg if youse a real all nigga that wants dem gains
This will change your life

>>41615053
>Just use a blender and throw in some frozen fruits. Add some cooked oats if you're a man.
I dont got no time for that shit. Just put it in a cup and chug. Dont be a pussy.

>>41615053
>I have a hard time believing people actually do this.
Helps when you're cutting. Also, some proteins taste damn good on their own.

>>41614905
he's one of the greatest, but he only seems to upload whenever he gets a new sponsorship deal atm, spends all his time on his car channel.

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>>41614905
Excellent channel.
Mike is very knowledgeable about bodybuilding culture and memes it better than anyone else.
He has a shit load of merch but hardly any of it is actually good.

absolutely hilarious

>>41614847
if you're not eating how tf do you expect your abs to grow? Chances are they're atrophied like the rest of your body.

just cut again, quit being a pussy, it will literally make you look better, even if you think you're so lean right now

>>41614868
>>41614870

So do I cut to show my abs, or eat more to grow my abs? See the problem? Neither seem to be the solution to me. If I reduce my calories anymore, I can't fuel my muscles. If I eat more, my abs will be covered up, since where I tend to gain fat is around my middle.

But I'm doing keto...

>>41614815
>Not understanding the very BASIC nutritonal FACT that carbohydrates are ONLY used for FUEL by the body, unlike FAT and PROTEIN, therefore limiting CARBS along with total caloric intake is the BEST WAY to lose weight
Denial runs deep with you, doesn't it?

>>41614861
Enjoy irradiating your fucking body m8

>>41614894
Sup fatass

probably not

jesus christ man

>>41614763
At least you're not Anthony Burch

>>41614152
you just posted a video if it

>>41614152
https://www.youtube.com/watch?v=HYIB14cesJ4

>>41614320

Can't stand retards who fuck up barbells doing that

>>41614066
>inb4 100mg of Zinc a day is bad
The "upper limit" for adult males is 40mg but that's just the same bullshit they say about anything else.

>>41614130
>>41614066
pls help guys

>>41614066

I'd drop the D3 down to 10k IUs, as that seems to be the extreme upper range of anything studied at all, so 15k seems excessive.

haven't done enough research into vitamin C to have an opinion

also

examine.com

>>41613931
I started out as a total skeleton, 6' and maybe 50-55kg. I looked like a skeleton held together by string.
Went up to 73 kg, then down to 67 because stopped lifting, and now lifting again, up to 78 kg.

But yeah there's hope even for you.

>>41613931
I was a lanklet, 6'3'' 73kg, now I'm David Gandy

This time last year I was 5'9" 210 lbs all chub no muscle. I started eating healthy and doing cardio and by the new year I was down to 145 lbs skinny fat. I started lifting in February and gained a few pounds back in muscle. Hopefully I'm on my way to becoming fit

i dunno, he's incredibly shredded man.

I think are for faggot trend followers, but HE should get a beard desu

>>41613906
That's what I thought too. He also does have kinda big arms for his bodyfat levels.

For the record, in his channel he is absolutely against steroids

>>41613758
No. I don't care about what other people do or look like.

>>41613758

How fat? If they're chunky, then no. If they have a gut hanging over their pants, then yes. If you don't exercise, and don't really watch what you eat, I get it. It's easy to put on weight. However, I see no real reason for anyone to get to the point where they have a serious gut.

On skinny people, no. I don't care.

>>41613758
Fat? Only if it's morbidly so. For skinnies, I don't care, unless it's to the point of starvation, then it becomes pity.

I'd try lifting an dieting

>>41613743
The normal thing.

S T I C K Y
T
I
C
K
Y

>>41613647
>gym takes only one hour a day

You're doing it wrong kid

>>41613652
What could you possible do at the gym that takes more than 1 hour?

>>41613647
fapping

y

>>41613575
Here's an idea: don't waste your money on buying fake plates

for what purpose

>>41613424
Do some pushups to keep it open brah

People are always working after closing time just be polite and theyll help out if its only a few minutes after

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>5 minutes late to the anabolic window
>gains merchant refuses to hand me my gains
>guards escort me to the manlet pit