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Hey /fit/ is there a good way to focus on hypertrophy while also making good strength gains? I want to look good but I also want to be able to at least impress a few people at my gym with my lifts
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>>41620018
SS +GOMAD
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gslp
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>>41620029
what? who? huh?
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>been no carb for 3 days
>decide fuck it this is stupid and expensive
>have 100g oats for breakfast
>shit my guts out and now have constant wind
Wtf
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>>41619975
>>decide fuck it this is stupid
Why?
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>>41619975
yep that happens
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>>41620284
Because I was literally drinking oil. It's fucking retarded. So much more nutrition in actual food and it's cheaper too. Waay cheaper.
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Not sure what to do /fit/. Got a holiday with the bros coming up in 8 weeks. Should I cut, maintain or even lean bulk for that period?
I'm guessing cut but worried I'll look a bit skelly if I do
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Which of the eight boys are you trying to impress? Show us a picture. Maybe we can discern what his preferences are and then be in a position to better advise you.
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>>41619937
Looking really solid desu. Just lean bulk on a very slight surplus until then
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>>41620008
What counts as a slight surplus? Like 100cal?
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If youre 6ft and 155lbs are these legs okay?
Squat full rom for 325x6
Yeah i know im still a lanklet, one day ill hit 200lbs
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>>41619866
325 oz?
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>>41619883
>mad that you lack functional strength
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>>41619883
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Post your /fit/ accomplishments ITT.
>didn't eat ice-cream today
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Jacked off 2 times instead of 3 times...
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>>41619738
Did 5 sets of 6 with the 110 lb dumbbells on bench.
Chest is juicier and stronger than ever.
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>>41619747
>jerked off to trap porn instead of piss porn
>>41619762
bretty gud.
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>tfw 5'7 at 18
My dad is 6'2 and my mom is about my height. Is there any hope or is am I destined to be a manlet forever?
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>>41619580
Grow up. See what i did there?
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this is my exact situation too wtf
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I knew a kid that went from like 5'7 to 6'2 when he was 18. Not likely though.
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How do you remove that awful body hair, especially back hair, once you start getting swole?
Thinking of picking up one of these because I tried waxing once and got too many ingrown hairs
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My gf shaves it for me
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>>41619362
Let's say hypothetically... I have no gf
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>>41619433
get a bf
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Anyone else end up cancelling their gym memberships due to autistic spergouts?
>in gym lockeroom
>just finished showering, butt naked minus small towel wrapped around the lower half of my body
>walking up to my locker, see ripped guy standing next to it
>6'3, chiseled upper body, I'm mirin + he looks around my age
>maybe this guy can teach me a little about making gains, I've always wanted a gymbro
>guy turns around, wearing BRüTAL LEGEND UNDERWEAR
>Used to love Jack Black, that was one of my favorite games growing up
>while I'm thinking about this, I'm staring
>zoned out, I don't not notice the guy noticing me
>"... can I help you??"
>Startled as fuck "Oh! Uh...I really like your u-underwear"
>"Please don't talk to me again, you're weird and you're making me extremely uncomfortable"
He left pretty quickly after that and I started getting dressed.
When I left the lockeroom I saw him talking to an employee and they both looked over at me..
I don't think I can ever go back..
post stories plz
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Feels good being a self-aware autist. I only goto the gym when nobody else is there, as to avoid sperg outs.
Nothing more annoying than an autistic person who is unaware of their autism.
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No, I put in headphones, don't speak unless spoken to, never get fully nude in the locker room and never look at anyone else in the locker room.
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>>41619355
How does one know if no one else is there without first going there oneself?
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How do I achieve this body?
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>>41619332
You already have it
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>>41619332
Sedentary lifestyle + high fat diet.
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>>41619332
GOMAD without lifting
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Hey fit, does anyone here Brazillian Jiu Jitsu? If you do, what kind of lifting program do you use?
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weighted buttscoots x f
touching other mens bodies x f
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>>41619211
ss + gomad
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>>41619211
I'm only lifting for BJ if you know that I mean.
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How much does worldwide jewish, anti-white propaganda hurt caucasian hormone levels? This IS a factor that would change racial hormonal level statistics.
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>>41619201
bait
incoming same fag from OP
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>>41619201
op, my man. kys
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>>41619201
Try /pol/
>it's da jews fault I'm weak and play videogames all day!
Anonymous
/fat/ General - back to the gym edition 2017-05-30 04:35:58 Post No.41619161
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/fat/ General - back to the gym edition 2017-05-30 04:35:58 Post No.41619161
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/fat/ General - back to the gym edition
Anonymous
2017-05-30 04:35:58
Post No. 41619161
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>>41616053
Previous Thread over 300lbs of cellulitis
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Clean your room.
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Losertown says I should hit my goal weight (180lbs) by December.
Isn't that a little optimistic?
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F A T
U
C
K
S
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>>41619179
what's your height ?
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Last few months have been hell bros
>working 50 hour weeks during school year
>fail 3 classes cause work tires me out too much
>can't lift cause too tired from work and school
>second year senior next year
>have gyno, narrow shoulders, shitty inserts for everything, acne all over
Considering suicide because what's the point of living if you're going to hate every second of your life. Give me a feels thread please..
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>>41619159
the fact that you're working 50 hour weeks and not completely fucking up school is admirable to some degree. i don't advise this long term, but consider getting some stims. or you know, a psychologist could work too if the tiredness comes from mental issues.
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>>41619159
Probably gomad + ss would be good for you desu
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>>41619346
>Used to go to psychologist for depression
>health insurance won't cover it so I can't go anymore
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Anybody on /fit/ take contrasting showers? Do they work?
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They feel nice, don't know if they have any other effects
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I like to take a normal hot shower and then after I use body wash and all that shit I make it as cold as it can go and stay in for a little bit just to get the vasoconstriction benefits of the cold water. No point in doing 50-50 hot/cold imo but I'm not a scientist so
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>>41619112
Good for the pores. Make sure to change your sheets daily, and put a towel over your pillow to absorb oil. Wash face immediately after waking up. Hot then cold water. You're welcome.
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>mfw /fit/ thinks they will ascend the dominance hierarchy by lifting weights
>mfw they haven't even cleaned their room
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>>41619004
t. DYEL
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>mfw no purpose to my life
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>>41619004
Started cleaning my room every time I wake up. It helps a lot, sometimes I don't realize I'm fixing my bed because it's just a ritual.