Which program helps me with deadlift without neglecting

>>41622900
how much do you DL?

Sheiko's 29-32 or cube method with shoulder training on bodybuilding day. Im about to start juggernaut then hop on cube after that

>>41622930
good choice

>>41622930
>recommending sheiko to someone when you dont even know what his lifts are

literally retarded advice

>>41622956

even more fun that sheikos programms are build to fit your bw and 29-32 couldnt not fit op bodyweight lmaoo

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>>41622956
Fuck off. Sheiko's is endurance. I believe in OP, he'll make it, regardless of what his lifts are

>>41622922
>>41622956
All 1rm
Squat 140kg
Bench 125kg
Deadlift 150kg
Ohp 70kg
I just feel my dl is severly lacking
Doing 5/3/1 bbb now

>>41623000
You'll make it OP i beliebe in you

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>>41622900
Smolov for deadlifts

>>41623047

nice deeadlift arms faggot not gonna make it

>>41622988
it has nothing to do with how difficult it is. he could simply make better progress on a less advanced program

>>41623000
do you have stump arms? your presses are disproportionately high. you could do c6w or 28free. or memeiko if you really want

>>41622900
Coan philippi deadlift routine. Put 40 lbs on my deadlift in 10 weeks

>>41623115
I am a manlet Yes, but also used to be a curlbro so there is that

>>41622930
Is that 29 30 31 32 or just 29 then 32 ?