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You're not making gains unless you get a pump
There is a reason people who train for strength look like shit
>high reps
>dropsets
>failure
You should be incorporating these every workout if hypertrophy is your main goal.
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>>42175521
I don't do that and I look better than you.
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>high reps
>knowing this little about motor unit recruitment for hypertrophy
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>>42175541
This.
/thread/
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Hello /fit/ i need your help,i have been doing SS for about 4 month and i am starting to plateu really hard,I wanted to switch to another routine but i don't know what would be a good one to switch to,any help would be greatly appreciated.
My current stats are
>90kg squat
>100kg deadlift
>60kg bench press
>45kg OHP
>I weigh 75kg at 183cm
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What are your goals?
If strength, Texas Method.
If aesthetics, pretty much anything with medium-high volume and hitting everything twice a weak + stay lean.
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jesus your looking "fit"
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>>42175193
My goal is aesthetics,i heard that ppl is good and i came across this https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
>inb4 reddit
Is it any good?
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How do you prepare your tuna ?
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I buy the one with vegetables, prefer chicken instead
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with a frown on my face
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>>42175167
keked very goodly. thanks sir
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So Mark Rippetoe says this.
>If you’re going to wear gloves when you lift just make sure they match your purse
If you're an actual women and want to keep your hands soft, what's the matter with gloves?
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>>42174161
>make sure they match your purse
>purses are for women
>connects purses to lifting gloves
>implies wearing lifting gloves is a feminine activity
>implies that wanting to keep your hands soft is feminine
>you want to keep your hands soft
>you are a woman
>you are feminine
Why would you even ask this question?
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>>42174161
Mark Rippetoe is an obese man who advocates drinking one gallon of milk daily.
Not a great source of life lessons
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>>42174183
Saying "make sure they match your purse" is just yet another way for the macho meathead to call you a pussy.
It's not a comment intended for women, it's an insult.
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I'm only 19 and show signs of low test (no sex drive, sleep 10+ hours, always tired.) wat do?
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Become a trap
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>>42173923
Bump
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zinc and magnesium at night. lift during the day. eat fats and cholesterol (eggs are good), as cholesterol turns into test.
people nowadays are afraid of carbs and fats, so their test nosedives.
>he fell for the straight bar path meme
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what exercise even is this you faggot
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>>42174054
squats
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>>42174054
Bench, obviously
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Okay /fit/ I need help. I think I may have Klinefelter's
>Low sex drive
>Very tall with long arms and legs
>Poor muscle tone and muscle growth
>Not much facial hair
Should I see a doctor and get tested for it or is it not worth it?
Pls help
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You don't have klinefelter's you're just a faggot
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>>42173336
just work out
who knows if your a hard gainer or not
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please be trap gf
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Is there a workout for confidence and charm?
I'm tired of seeing fat charming guys woo over simple minded women. I'm more aesthetic that these fatlets, yet they all flock around the fat guy.
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>>42171529
>Is there a workout for confidence and charm?
Trial and error.
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>>42171665
This kek
Earn it
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>>42171529
is there more of her? who is that?
Anonymous
Boogie is going to prove all of you wrong 2017-07-17 11:17:28 Post No.42170678
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Boogie is going to prove all of you wrong 2017-07-17 11:17:28 Post No.42170678
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Boogie is going to prove all of you wrong
Anonymous
2017-07-17 11:17:28
Post No. 42170678
[Report]
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I can feel it, this time he's for real. Get ready to cry about it you fucking faggots when he loses all that fat.
86 Posts / 18 Images
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>>42170678
23 pounds? how the actual fuck
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>>42170747
Water weight. Probably took a shit as well.
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>>42170747
He's like 600lbs. Probably carrying at least 50+lbs of water weight.
Anonymous
Hollywood Superheroes 2017-07-17 06:09:51 Post No.42169213
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Hollywood Superheroes 2017-07-17 06:09:51 Post No.42169213
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How can I tell which ones are roided or natty?
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>>42169213
theyre all roided
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>>42169213
Because I plan to lose all respect for any superheroes that are on the juice. Narrowing my comic book collection will only save me money.
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>>42169232
Growing the fuck up would save you a lot more.
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What are you doing to become enlightened /fit?
Do you only aim to be physically aesthetic and have the mind and personality of a really natty turd?
109 Posts / 44 Images
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Give me your:
-Hobbies / activities
-What your trying to learn
-what state of mind your trying to perfect.
>>
I read a book a week, about 2-3 chapters before bed. My favorite is psychology. I also play a few instruments and record songs.
>>
Gym 6 days a week. a mix of bodybuilding/powerlifting
Aim for a book a week. this can be tough because of school and work, although grad school has me reading a book a week anyways.
Go hiking,kayaking, fishing, hunting, camping, etc. as much as possible. just basic iron pill living
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Post your transformations here
331 Posts / 73 Images
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>>42166981
bullshit
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>>42166997
better lighting, hair, less fat, more features.
I believe it.
It why fat girls are ugly. All their beautiful features are covered in a consuming fat.
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>>42166997
Dropping to single digit body fat and revealing a well defined jaw can completely change how someone looks. The better pose, lighting, haircut, clothes, etc. didn't hurt either.
Anonymous
Who here /football/ ? 2017-07-17 12:50:09 Post No.42166830
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Who here /football/ ? 2017-07-17 12:50:09 Post No.42166830
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And I'm not talking about that pussy euroshit.
List Height weight and position
>6'4
>200
>Defensive End
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>>42166830
I played in high school also defensive end. Great position to play tbqh
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>6'1"
>240lbs
>Center/Guard
>>
>>42166830
6'4 200lbs?
what is this peewee?
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>tfw you have a hot wife you gets wet watching you getting autistic with your inevitable 502lbs weighted dip PR
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>>42166122
>counting your bodyweight
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>>42166122
>hot
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>>42166122
>hot wife
should we tell him?
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>you will never inherent arnie genetics
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God damn he got his face from his goblin mom
Body too apparently
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>>42166101
>implying i want a horse face
>implying i want iq of exactly 100
>>
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>tfw inherited the least attractive features from your celebrity parents