>tfw handsome
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>tfw was handsome in high school and then became fat when started dating gf
>5 years later single and obese and cant get thin again
women are lifelong gains goblins
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>tfw ugly inside
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>>42178430
>tfw ugly in high school
>tfw became handsome in college but my personality defects neutralize my handsomeness
Anonymous
More beneficial to deadlift on a pull day or leg day? 2017-07-18 01:19:21 Post No.42178271
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More beneficial to deadlift on a pull day or leg day? 2017-07-18 01:19:21 Post No.42178271
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More beneficial to deadlift on a pull day or leg day?
Anonymous
2017-07-18 01:19:21
Post No. 42178271
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I do PPL (best routine) but I've always been curious as to whether it is better to incorporate deadlifts in leg day or pull day. Thoughts?
31 Posts / 2 Images
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>>42178271
PPL is shit and you are weak.
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>>42178354
Thanks anon, definitely some useful advice
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>>42178367
Do yourself a favor and stop running that stupid routine.
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/fit/ help me with the followup pic where she dumped him for chad
need it asap
thank you
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>>42177948
>deserved a gorgeous piece of arm candy
sweetie is an average bottle blonde
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>>42177981
Unwarranted self-importance right there
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Whores
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How do I achieve Kars mode?
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Reject humanity
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>>42177987
>Reject humanity
I thought that was Dio mode anon
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>>42178017
They're essentially the same
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share your easy healthy-ish quick food when on the run and such.
quick fry half an onion, two mushrooms and 2-3 eggs.
mix with noodles.
42 Posts / 5 Images
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White rice and a can of beef chili and beans
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canned sardines or mackerel on white rice
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>>42177824
Eggs in a ramekin, how frenchies keep their starving stinky children at bay in the morning:
>pour just enough water to cover half a ramekin.
>boil water over medium heat.
>one egg in a small ramekin, place into the boiling water and cover
>cooking time varies between 5minutes to 13 minutes, but you want a opaque top, firm but bouncy yolk
In the end, you have an egg that requires minimum effort, minimum cleaning, minimum ingredients. Best part, you can crowd the pot with many ramekins, allowing you to cook many eggs in way less time than frying.
It can be as firm as a hardboiled egg, or it can be as silly as a poached egg. Your choice.
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What stopped you from going to the gym today /fit/?
>About to head out to the gym
>Get text from girl i'm talking to
>Her friend was shot and killed
>Now I have to sit here while she cries about her friend instead of working on my pecks
Humans and their emotions.
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>>42177357
Nothing stopped me from going to the gym today. It's the one-year anniversary of a maniac murdering a couple of my friends. That's lifting fuel.
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>>42177357
I've been drinking coffee and water the entire + smoking weed to hold me over until the evening in which I eat chicken and vegetables, something egg on toast
I do also a light work out, because I want to look like your pic
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I already went lmao don't be a faggot and just do it
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What are some good apps or websites for tracking lifts? I used to use fitocracy but it seems to perform like shit now and constantly drops workouts when I try to finalize then. MyFitnessPal is great for nutrition and cardio, but doesn't seem to have much for strength training.
20 Posts / 1 Images
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>>42176316
FitNotes
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>>42176316
I use LibreOffice Calc on my desktop computer.
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Jefit works great, both Android and iOS. Allows you to create workouts with a timer between lifts. Some of the pics have incorrect ways to do the lift though
Anonymous
/fat/ "afternoon slows" edition 2017-07-17 08:50:24 Post No.42175721
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/fat/ "afternoon slows" edition 2017-07-17 08:50:24 Post No.42175721
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/fat/ "afternoon slows" edition
Anonymous
2017-07-17 08:50:24
Post No. 42175721
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Previous thread
>>42165726
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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Daily reminder.
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>>42175773
I'm 27 in two years. I'm currently 5'10 312 pounds.
I would consider myself lucky to look like CWC in this photo in two years. The fact is I know I have more gyno-tissue than him there and the loose skin I'll have after losing weight will make my torso look similar or worse.
Just a reminder you share a board with people like this
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>>42175435
desu a lot of people look average or above this is a fake image
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>>42175435
I don't enjoy people who aren't like this. We don't get along.
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>insecure DYEL
looks like they nailed it
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post your perfect /fit/ girlfriend.
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template
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>>42175387
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>>42175649
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Share your strength stats with us www.symmetricalstrength.com
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>>42175248
Your site is down you double nigger.
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>>42175269
My bad, www.symmetricstrength.com
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No one cares about this shit. Just tell us your lifts faggot
What are youre thoughts on the thicc fad?
just lazy bitches telling themselves that having a fat flubber ass is hot?
or overweight?
66 Posts / 19 Images
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>>42175001
your* lol
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>>42175001
I hope the trend leaves so I can have them to myself again
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it's a lot of bitches getting cosmetic surgery and then pretending like they've got god tier genetics
and retards falling for it
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>gym crack addict snorted all the chalk AGAIN
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>only barbell in the gym is out of order until thursday
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>Rowing machine was sunk again
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>had to wait 20 minutes for the locker room helper to finish up dressing other people until he could get to me
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What kind of milk do /fit/ drink?
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>>42174862
>>42174862
>>42174862
>>42174862
MAN MILK LMAO
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lactose free.
>half the carbs
>all the good fats and protein
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>>42174862
raw cows milk
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is running a meme exercise that does more harm than good?
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>>42174723
what harm would that be?
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humans are made for running
do HIIT, long distance cardio is for fags
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>>42174736
>long distance cardio is for fags
y tho?