Archived threads in /fit/ - Fitness - 1656. page

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I MISS EATING SANDWICHES!!!

PEANUT BUTTER SANDWICHES!!

HAM & CHEESE SANDWICHES!!

TUNA & COTTAGE CHEESE SANDWICHES!!

WHY THE FUCK DID I EVER START KETO???

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Hi, /fit/ this is my first time posting here but I'll try to be brief.

It happens to be that I'm a 30 year old guy that has never exercised really, so I'm the epitome of thin. I probably need a good diet and a shit-ton of exercise to be "in shape," but that's not what brings me here today.

A while ago I got very tired after doing a mere 25 squats. I'm not shitting you, and I wish I was. I've been doing them, nonetheless and now I can do 40 and don't die, however I end up very (VERY) tired, so I figured maybe I'm not doing what I should. I probably have anemia or some shit, idk.

Problem is, I can't afford to go to a specialist, so that's out the question. I just wanna build up stamina so I can exercise better without passing up.

tl;dr what can I do if I have literally 0 stamina and want to be able to stand exercise sessions?

Pic related, I look like that guy.

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How long have I been working out for?

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Is it really possible for natties to hit 4/6/7?

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Have any of you experienced hair loss/thinning when losing weight or dieting?

20m, started having thinning hair on the top of my head.
I recently lost 90lbs in 7 months by eating a not varied diet 1400-1500 calorie diet (chicken, greek yogurts and fiber bars). I asked my doctor why my hair was thinning and he thought it had to do with the weight loss.
I'm pretty sure I'm just going bald although theres not a huge history of it in my family on my mom side.

Do you think my diet could of caused this?

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What gloves do /fit/ uses?

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Please help me. This problem makes me really fucking insecure. How do I lower the size of my man boobs? They are not gigantic saggy tits but kind of pointy young girl tits

Extra point for exercises I can do at home because I don't really have time for gym

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am I dying, fit?

>back aches a few days ago, decide fuck it, might as well hit the gym anyway
>back gets better during the session, all good.
>one day after feel fine
>two days after the gym wake up with the worst pain of my life, can barely walk
>progressively getting worse, back is swollen, throbbing with heat
>feel sick to my stomach and somehow managed to get a fever??
>entire body is hurting


is this the end? I don't want to die a dyel : ^(

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How often does /fit/ poop?
I go every 3/4 days and literally can't poop no matter how much I force it until the urge comes. Its kind of like diarrhea but solid waste comes out (mostly type 4 & 3). Usually when pooping, it'll be one type 4 followed by type 3.

I eat lots of vegetables and drink lots of water.

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Daily reminder to drink more water buddeh

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i turn him into anything you want

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I feel like watching Digimon season 02 but also want to work out. Who are the most aesthetic digimon and which episodes are the most motivational?

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What do you guys think about this dude?

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> I fucking hate arguing over this shit with people who have not had an education of plant based nutrition.
> You just go by the book and what big corporations pay others to publish as the fucking correct diet.

RREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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Hi guys! Can someone here tell me some exercises I can do at home to burn belly fat/things I should avoid eating and or drinking help is appreciated ( Belly fat is only problem 4 me )