Archived threads in /fit/ - Fitness - 1666. page

>>42170549
Never heard of it but I have a 152 IQ (professionally tested by a psychologist) and can tell you that if it's advertised by instagram fitness models it's probably a meme

>>42170549
it's legit, but not legit enough to actually do it in a public gym and be known as the autist who puts rubber bands around his arms

>>42170549
>Blacky on instagram
>Good fitness advice

Pick one

Greyskull is not even an intense routine. Do you weigh 400 pounds?

Make sure you are eating a decent diet. Stay hydrated and make sure you are breathing.

>>42170545
138

>>42170550
Yeah I probably should drink more water or something

>grow grow grow

>>42170522
Grow grow frow your muscles, gently down the gym

>>42170508
Sure, but remember that demonic possession automatically voids your natty card

>not using a cheat opportunity to get ripped
It's better to be a bulky manlet, isn't it?

>>42170445
When you have your shirt off you just look funny. Bulky but still small

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damn, why are niggers so ugly

>>42170169
Switch gyms

>>42170169
What the fuck kind of gym doesn't let you do deadlifts? I go to a normie as fuck gym that only basic bitches and business people go to and even it has a platform.

>>42170198
This

>>42170088
Yea, all the fat fucks simply don't masturbate.

>>42170088
You would have to dedicate your whole life to masturbation and do literally nothing else to it having any kind of negative muscle losing affect on you.

>>42170106
I'm not talking about fat. I'm talking about muscle gain.

>>42169962
3x8-10 Bench
3x8-10 Incline
1x8-10 Dips

2x a week

>>42169969
pretty solid,
3x10 Bench
3x10 Incline
3x10 Decline
3x10 Dumbell BP
AMRAP Dips

Once a week for me

>>42169976
Thanks senpai
Only added the dips because my incline is going up but my bench is stuck
kms

Defenition is for chicks! Only size matters!

lol is this alphamanlets boyfriend???

>>42169905
True bearmode is impossible natty. You'll just end up fat.

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>>42169864
Try cyanide with an ice cold glass of bleach.

>>42169864
allocate ten hours for sleep. you'll waste at least a few of them trying to sleep, waking up, etc, but it's a start. if you can try to go to bed as soon as it's dark out. back in the day people slept on and off throughout the night. even if you can't sleep the whole time you'll still get some rest and being in the dark is soothing and relaxing

wake up at the same time every day regardless of your schedule or how much sleep you got. you can acquire a sleep debt if you lose sleep so if that happens try to play catch up once a week, but make sure to get your ass up on time

>>42170079
Not OP but I have this issue where I sleep solidly for like 4/5 hours then sleep on/off the rest of the night. In the morning, when its time to get up, my eyes can feel a bit heavy but I don't physically feel put out, and generally have quite a lot of energy.

My only concern is that it might not be enough for muscle recovery, but would I not be physically feeling this when waking up? Today for example, i have very mild doms, but other than that feel fit as a fiddle.

DELETE THIS

>>42169489
They should really just merge /fit/ and /lgbt/ so they can make room for more boards with unique identities.

There's like 1 or 2 people on /fit/ who look like bodybuilders.

99.9% of /fit/ doesn't even have enough gains to be a phisque model, let a lone a bodybuilder, so this is completely retarded.

/fit/ is just you average dude that's more muscular than the average man on the street, you wouldn't even be able to tell unless he took his shirt off.

Tell her to get a bigger ass.

How big your arms now, my senpai?

>>42169350
>>42169350
>Tell her to get a bigger ass.
Kek, this

>go home with girl
>take shirt off
>'oh, you're not that big'

fucking hell, do they not think before they say things?

>>42169037
Chest. I'll bench more.

>>42169037
Calves.
Nothing.

>>42169131
>>42169127

wat about ur necks?

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>>42168789
don't give up brah, do it for him.

I'm getting married, been on 4 Chan for a long time off and on. Never made it but learned a lot and got a passion for fitness. But time to hang it up soon for good. It's been real

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>>42168789

>>42168052
Yes, but only the men. The women are fatter than ever.

>>42168052
I want a fit highschool bf. I want him to use my mouth to pump his baby batter from his sweaty, horny balls which writhe with hormonal lust.

>>42168052
Quite the opposite

>>42167852
They're good
I like them maybe once a week but that's about it
> not a big /sip/ boy

they kind of make you feel like shit and also they make you crave sugary and fat things all fucking day after. other than that its no calories no questions asked

>>42167852
>zero cal
>zero sugar
>tastes fucking amazing
What do you think nigger?