Does anyone here still eat brown rice?
1 cup brown rice: 600 calories, 16g protein
1 cup lentils: 600 calories, 44g protein
They both taste like whatever you put on them, they both are cheap as shit, they both are a good source of carbs, the only difference is that lentils cook faster and have more protein.
>>42174170
their texture is shit and they're way more expensive
>>42174170
>Lentils
>Amount Per 1 cup (198 g)
>Calories 230
You know when people say cup it's a standard measurement not whatever big gulp you have in your kitchen
>>42174533
>What is cooked vs uncooked
My man pls stop being dumb.
/fph/
Last one died
>>42173657
>calories don't matter
When will this meme finally die?
I haven't been here in years.
What happened to Tinytrip?
>>42172036
supposedly became a partyboy normie and lost his gains.
>>42172036
He was getting bored of /fit/ anyway.
Someone found out his tripcode and that was the catalyst for him to stop posting.
He posted a couple of times in the months after that, but probably just moved on to other things now.
Probably still lurking and posting as anon from time to time
Fuck brehs why does this pic make me so God damn angry
>ten pounds
>quarter squat
>knees tracking over toes
>back is rounded
>weight is not over center of foot
>probably broke at knees instead of hips
>a fucking corset
>heel is off the ground
>ten pounds
>>42170230
>ten pounds
How the fuck do you know how much her tits weight you absolute autist?
>>42170230
Because you have deep unresolved issues with women.
>>42170230
That's a waist trainer I think
Shit posting general, sometimes steroids.
Read the wiki
https://www.reddit.com/r/steroids/wiki/index
NO SOURCE TALK
Last time on no homo general
>>42153397
>Should I take Dbol or Anadrol
Anadrol
>>42168894
first for maybe 1000mg of dnp wasn't anons best idea
I am moving by flying in 2 weeks and I don't want to take my needles and gear with me. Want to use the rest of the stuff I had for it not to go to waste. Would it be bad to take ~600mg test and 250 deca ED to use my 5 remaining vials, probably going to run anadrol or dboil at 60-100 ED as well, have both and anavar but I might just smuggle my orals.
>>42168983
>would it be bad to take almost a gram of gear ED?
yes you faggot
Ultra marathon is the ultimate sport edition
How are we doing /run/, achieving any goals?
>>42168834
Ran my first 10k today. Did it in 1 hour 6 mins. Eventually I'll get faster.
>>42168834
>Ultra marathon is the ultimate sport
that's faggot tier compared to the true warrior sport : DEATH MARCH
this sport is so hard guys SHITTING THEIR PANTS MID RACE is common place
>>42168950
People shot their pants in like 20-30k races as well, it's not exactly uncommon
Anyone else have pectus excavatum (sunken chest)? Any routines to help fix it, other than obvious chest exercises?
Also current body thread.
Obvious chest exercises. Like you want to fix chest, do chest. Just bench till you get to 225 for reps. You'll be good.
>>42166024
Thanks for the advice :)
>>42165995
How do I fix my chest? My bench has always sucked cock compared to my other lifts. I hit it twice a week. I'm focusing on my lower chest because I feel like that's the weakest part. What's other good chest exercises for lower chest besides decline bench?
Here's a picture of me.
Am I fit enough or should I get thinner?
Thanks in advance.
>>42181369
you look pretty fit, now its time to bulk up. How about me? any tips
>>42181369
like gargled semen
>>42181390
please don't tell me you are bulking
>walk into the gym
>I don't wanna be alive, I don't wanna be alive
>I just wanna die today, I just wanna die
At least you made it to the gym. I put in about 5 months of hard work after just fucking around and being poor and having a little cheap weightset at home. I was actually seeing gains and now after 3 months I'm lost all interest.
I don't know why they play that song anywhere. Not only is it incoherent depression rambling, it's written by a guy who is richer and more successful than 90% of the people listening to it
>>42180922
I relate to the first minute and a half of it
Been doing this for couple years now and it's much better BUT now my knees have started hurting. Did I fall for a meme?
I tried this and broke my toilet seat. Also, if I would have carried through and took a shit it probably would have landed on the seat itself.
Don't fall for the memes.
>>42180579
I've been doing it for about 4 years now and It's fucking amazing. Lift the seat up obviously >>42180585
>my knees have started hurting
You've been doing it for a couple of years and you blame it NOW? Probably something else but I don't think you should stay up there for more than 5 minutes anon, literally that's all the time you need to take a shit in that position. Also if your knees hurt so bad, stand up every few big ones and that should do the trick.
Yes squatting is better for for shitting, but don't stand on a toilet like that you fucking mong. They can break and slice you wide open.
>Born ultra chad
>died depressed alone and addicted to drugs
explain this one /fit/
>>42180255
his music was shit honestly
>>42180264
>Savage Level 99
>>42180255
there's more to chad than his looks
>>42180264
your opinion is shit honestly
Is /fit/ the single most female-obsessed site on the internet? The amount you people here care about women and everything about them is almost incomprehensible
no
>>42180196
y tho
>>42180178
i dont think so, most anons on /pol/ hate women more than anything, they are mostly white guys since majority of people on /pol/ are white
whos addicted to ephedrine here? the shit is so amazing for pre workout
So you like watered down meth?
>>42180135
Yeah meths fine, zyzz did it, hes fine
I legitimately got addicted to it on my cut, EC stacks give you fucked up amounts of energy. Flushed it all down the toilet
how to i achieve this body?
do about 20 push ups
>>42179904
Do literally nothing
>>42179904
>hire a personal trainer
>do a few pull ups and push ups
>spend the rest of the time partying and doing drugs. Cocaine is a must as it keeps weight off.
>be me
>11 yo
>sedentary chubby kid
>only exercise once a week in sports class
>take online iq tests out of curiosity
>112 on average of 6 iq tests
>feelsbad.jpg
>time passes
>at 14 start running everyday
>join gym at 15
>17
>take another round of online iq tests
>near 130 now
>at 19 decide to go on keto and start doing cardio 4 times a week
>do it for 2 years
>currently 21
>feel brain is sharper than ever
>take a dozen iq tests
>lowest result 145, highest 160
Why haven't you started doing cardio? What's stopping you from becoming a genius? Do you want to live like a brainlet?
DO. CARDIO. NOW
>>42179519
>online iq tests existed when you were 11
I hate sharing boards with children.
>>42179519
>high iq
>low quality post
Take another test opie
>>42179534
guy literally says he is 21 now
how fucking old are you?