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Archived threads in /fit/ - Fitness - 1655. page

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Does anyone here still eat brown rice?
1 cup brown rice: 600 calories, 16g protein
1 cup lentils: 600 calories, 44g protein
They both taste like whatever you put on them, they both are cheap as shit, they both are a good source of carbs, the only difference is that lentils cook faster and have more protein.
30 posts and 10 images submitted.
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>>42174170
their texture is shit and they're way more expensive
>>
>>42174170
>Lentils
>Amount Per 1 cup (198 g)
>Calories 230

You know when people say cup it's a standard measurement not whatever big gulp you have in your kitchen
>>
>>42174533
>What is cooked vs uncooked
My man pls stop being dumb.

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/fph/

Last one died
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>>42173657
>calories don't matter
When will this meme finally die?
>>
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I haven't been here in years.

What happened to Tinytrip?
64 posts and 9 images submitted.
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>>42172036
supposedly became a partyboy normie and lost his gains.
>>
>>42172036

He was getting bored of /fit/ anyway.
Someone found out his tripcode and that was the catalyst for him to stop posting.
He posted a couple of times in the months after that, but probably just moved on to other things now.
>>
Probably still lurking and posting as anon from time to time

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Fuck brehs why does this pic make me so God damn angry

>ten pounds
>quarter squat
>knees tracking over toes
>back is rounded
>weight is not over center of foot
>probably broke at knees instead of hips
>a fucking corset
>heel is off the ground
>ten pounds
182 posts and 25 images submitted.
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>>42170230
>ten pounds

How the fuck do you know how much her tits weight you absolute autist?
>>
>>42170230
Because you have deep unresolved issues with women.
>>
>>42170230
That's a waist trainer I think

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Shit posting general, sometimes steroids.


Read the wiki
https://www.reddit.com/r/steroids/wiki/index


NO SOURCE TALK

Last time on no homo general
>>42153397


>Should I take Dbol or Anadrol
Anadrol
346 posts and 44 images submitted.
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>>42168894
first for maybe 1000mg of dnp wasn't anons best idea
>>
I am moving by flying in 2 weeks and I don't want to take my needles and gear with me. Want to use the rest of the stuff I had for it not to go to waste. Would it be bad to take ~600mg test and 250 deca ED to use my 5 remaining vials, probably going to run anadrol or dboil at 60-100 ED as well, have both and anavar but I might just smuggle my orals.
>>
>>42168983
>would it be bad to take almost a gram of gear ED?
yes you faggot

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Ultra marathon is the ultimate sport edition

How are we doing /run/, achieving any goals?
126 posts and 17 images submitted.
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>>42168834
Ran my first 10k today. Did it in 1 hour 6 mins. Eventually I'll get faster.
>>
>>42168834
>Ultra marathon is the ultimate sport
that's faggot tier compared to the true warrior sport : DEATH MARCH

this sport is so hard guys SHITTING THEIR PANTS MID RACE is common place
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>>42168950
People shot their pants in like 20-30k races as well, it's not exactly uncommon

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Anyone else have pectus excavatum (sunken chest)? Any routines to help fix it, other than obvious chest exercises?

Also current body thread.
188 posts and 83 images submitted.
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Obvious chest exercises. Like you want to fix chest, do chest. Just bench till you get to 225 for reps. You'll be good.
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>>42166024
Thanks for the advice :)
>>
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>>42165995
How do I fix my chest? My bench has always sucked cock compared to my other lifts. I hit it twice a week. I'm focusing on my lower chest because I feel like that's the weakest part. What's other good chest exercises for lower chest besides decline bench?

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Here's a picture of me.
Am I fit enough or should I get thinner?

Thanks in advance.
19 posts and 2 images submitted.
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>>42181369
you look pretty fit, now its time to bulk up. How about me? any tips
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>>42181369
like gargled semen
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>>42181390
please don't tell me you are bulking

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>walk into the gym
>I don't wanna be alive, I don't wanna be alive
>I just wanna die today, I just wanna die
24 posts and 1 images submitted.
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At least you made it to the gym. I put in about 5 months of hard work after just fucking around and being poor and having a little cheap weightset at home. I was actually seeing gains and now after 3 months I'm lost all interest.
>>
I don't know why they play that song anywhere. Not only is it incoherent depression rambling, it's written by a guy who is richer and more successful than 90% of the people listening to it
>>
>>42180922
I relate to the first minute and a half of it

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Been doing this for couple years now and it's much better BUT now my knees have started hurting. Did I fall for a meme?
21 posts and 6 images submitted.
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I tried this and broke my toilet seat. Also, if I would have carried through and took a shit it probably would have landed on the seat itself.

Don't fall for the memes.
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>>42180579
I've been doing it for about 4 years now and It's fucking amazing. Lift the seat up obviously >>42180585
>my knees have started hurting
You've been doing it for a couple of years and you blame it NOW? Probably something else but I don't think you should stay up there for more than 5 minutes anon, literally that's all the time you need to take a shit in that position. Also if your knees hurt so bad, stand up every few big ones and that should do the trick.
>>
Yes squatting is better for for shitting, but don't stand on a toilet like that you fucking mong. They can break and slice you wide open.

>Born ultra chad
>died depressed alone and addicted to drugs

explain this one /fit/
11 posts and 4 images submitted.
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>>42180255
his music was shit honestly
>>
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>>42180264
>Savage Level 99
>>
>>42180255
there's more to chad than his looks

>>42180264
your opinion is shit honestly

Is /fit/ the single most female-obsessed site on the internet? The amount you people here care about women and everything about them is almost incomprehensible
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no
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>>42180196
y tho
>>
>>42180178
i dont think so, most anons on /pol/ hate women more than anything, they are mostly white guys since majority of people on /pol/ are white

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whos addicted to ephedrine here? the shit is so amazing for pre workout
12 posts and 2 images submitted.
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So you like watered down meth?
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>>42180135
Yeah meths fine, zyzz did it, hes fine
>>
I legitimately got addicted to it on my cut, EC stacks give you fucked up amounts of energy. Flushed it all down the toilet

how to i achieve this body?
19 posts and 1 images submitted.
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do about 20 push ups
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>>42179904
Do literally nothing
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>>42179904

>hire a personal trainer
>do a few pull ups and push ups
>spend the rest of the time partying and doing drugs. Cocaine is a must as it keeps weight off.

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>be me
>11 yo
>sedentary chubby kid
>only exercise once a week in sports class
>take online iq tests out of curiosity
>112 on average of 6 iq tests
>feelsbad.jpg
>time passes
>at 14 start running everyday
>join gym at 15
>17
>take another round of online iq tests
>near 130 now
>at 19 decide to go on keto and start doing cardio 4 times a week
>do it for 2 years
>currently 21
>feel brain is sharper than ever
>take a dozen iq tests
>lowest result 145, highest 160

Why haven't you started doing cardio? What's stopping you from becoming a genius? Do you want to live like a brainlet?

DO. CARDIO. NOW
26 posts and 10 images submitted.
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>>42179519
>online iq tests existed when you were 11
I hate sharing boards with children.
>>
>>42179519
>high iq
>low quality post

Take another test opie
>>
>>42179534
guy literally says he is 21 now
how fucking old are you?

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