Hello /fit/ i need your help,i have been doing SS for about 4

Thread replies: 14
Thread images: 3

Anonymous
2017-07-17 07:56:45 Post No. 42175178
[Report] Image search: [Google]

File: 1490031985102.jpg (141KB, 1440x1842px) Image search: [Google]

Anonymous 2017-07-17 07:56:45 Post No. 42175178 [Report]

Hello /fit/ i need your help,i have been doing SS for about 4 month and i am starting to plateu really hard,I wanted to switch to another routine but i don't know what would be a good one to switch to,any help would be greatly appreciated.

My current stats are
>90kg squat
>100kg deadlift
>60kg bench press
>45kg OHP
>I weigh 75kg at 183cm

Anonymous 2017-07-17 07:58:14 Post No.42175193
[Report]

Anonymous 2017-07-17 07:58:14 Post No.42175193 [Report]

What are your goals?

If strength, Texas Method.

If aesthetics, pretty much anything with medium-high volume and hitting everything twice a weak + stay lean.

Anonymous 2017-07-17 07:59:28 Post No.42175212
[Report]

Anonymous 2017-07-17 07:59:28 Post No.42175212 [Report]

jesus your looking "fit"

Anonymous 2017-07-17 08:01:55 Post No.42175239
[Report] Image search: [Google]

Anonymous 2017-07-17 08:01:55 Post No.42175239 [Report]

File: thicc 2.jpg (110KB, 800x628px) Image search: [Google]

110KB, 800x628px

>>42175193
My goal is aesthetics,i heard that ppl is good and i came across this https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
>inb4 reddit
Is it any good?

Anonymous 2017-07-17 08:03:42 Post No.42175257
[Report]

Anonymous 2017-07-17 08:03:42 Post No.42175257 [Report]

>>42175178
Wait are you a male?

Anonymous 2017-07-17 08:05:00 Post No.42175268
[Report] Image search: [Google]

Anonymous 2017-07-17 08:05:00 Post No.42175268 [Report]

File: retarded pepe3.jpg (93KB, 1127x685px) Image search: [Google]

93KB, 1127x685px

>>42175257
Yes

Anonymous 2017-07-17 08:06:15 Post No.42175279
[Report]

Anonymous 2017-07-17 08:06:15 Post No.42175279 [Report]

>>42175268
kek ok thread discarded as I would only whiteknight in case someone needs this much help, bye!

Anonymous 2017-07-17 08:09:19 Post No.42175301
[Report]

Anonymous 2017-07-17 08:09:19 Post No.42175301 [Report]

>>42175178
is that you?

Anonymous 2017-07-17 08:13:56 Post No.42175345
[Report]

Anonymous 2017-07-17 08:13:56 Post No.42175345 [Report]

>>42175301
>>42175279
No it's not me you thirsty bastards

Anonymous 2017-07-17 09:06:35 Post No.42175895
[Report]

Anonymous 2017-07-17 09:06:35 Post No.42175895 [Report]

>>42175193
Not OP. What about 5/3/1?

Anonymous 2017-07-17 10:45:51 Post No.42176913
[Report]

Anonymous 2017-07-17 10:45:51 Post No.42176913 [Report]

>>42175178
are u grill

Anonymous 2017-07-18 12:51:30 Post No.42178018
[Report]

Anonymous 2017-07-18 12:51:30 Post No.42178018 [Report]

>>42175895
5/3/1 with enough modifications is alright
read the books

Anonymous 2017-07-18 12:55:35 Post No.42178059
[Report]

Anonymous 2017-07-18 12:55:35 Post No.42178059 [Report]

>>42175178
God I miss her posting
Great butthole too
Liked tribute pics, called mine hot
>tfw

Anonymous 2017-07-18 01:32:14 Post No.42178417
[Report]

Anonymous 2017-07-18 01:32:14 Post No.42178417 [Report]

>>42178059
post pics of her butthole pls

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/