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Has anyone been treated better by people after they got swole (swole by normie standards, big arms, big chest yada yada)
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>>42186199
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>>42186199
yeah, and I'm not even halfway there
t. ex-skeleton
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No.
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How do I lose body fat while retaining muscle growth? Please give me something more intelligent than "eat less, faggot"
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Eat less carbs, faggot
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>>42186184
Eat less faggot and get more protein.
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Jesus fuck why is it so fucking confusing
Should I eat a keto no carb diet
Low carb diet
Medium carb diet
low fat high carb diet
should I do intermittent fasting for 24 hours once a week or not
its so fucking complicated and every study says the exact opposite of the other
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Has anyone seen "into the wild"? Im about to do it what can go wrong?
Im a 20 year old male with ADD, this system of 9-5 working makes me physicly ill, my girlfriend left me over misscomunication I want to travel the world living as basic as possible
Any tips?
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>>42186034
Yeah don't do it. Join the army or something instead.
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>>42186034
>what can go wrong
Pretty much everything.
Shit son, just move to a town in the middle of bumfuck nowhere; houses are fucking cheap. Get a job doing fuckall that they need done, and just chill out there for the rest of your life.
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/trv/ probably has a vagabonding thread up right now
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Beginner here, just working out at home with bodyweight and a 25 pound dumbbell. 6'0 and 155lbs 16%ish BF. My routine alternates every other day, and I hit shoulders and chest one day, then back and biceps the other day. I do pretty much all of my sets until failure. This is my routine.
Day 1:
4 sets of weighted backpack push ups until failure (usually can make it to around 25)
4 sets of standing delt 25lb dumbbell press until failure (25ish)
4 sets of 25lb dumbbell shrugs until failure (40ish, definitely need to increase weight here)
Day 2:
4 sets of underhand chin ups until failure (10ish)
4 sets of overhand pull ups until failure (4 as of late)
4 sets of 25lb dumbbell bicep curls until failure (12ish)
I do crunches between sets and eat 2400 ckals per day with a 2100 TDEE, at least 150g protein per day as well. Work out 5 days per week. Any tips/advice? I plan to keep working out at home for a few months until I've built enough strength to start on some real lifts and then get a gym membership.
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>>42185910
>Any tips/advice?
start a real routine
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Your workout sucks, go to the gym.
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>>42185910
This pic is my goal body btw.
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>get redpilled on noporn
>girls wants me to do bdsm
>tfw all I want to do is make love
What the point of doing noporn if all girls are whores?
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>>42185909
his biceps look like tumor
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>I've stopped watching porn therefore I can't engage in BDSM
>I've stopped watching porn therefore I can't do one night stands
>I've stopped watching porn therefore I just want to MAKE SWEET SENSUAL LOVE
?
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>>42185909
they act out those fantasies because they only imagine muscular good looking dudes in their fantasy
I assume you got the muscle part down so when they see a fantasy irl, they want a piece of that meat
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>start to squat
>get this
Is this a fucking joke ? How can I fix this ? I was thinking about doing hard cardio ; or should I stop squatting ?
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spread dat boipussy
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T H I C C
post more mami you lookin thick, tight, solid keep us posted on that progress
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what's the problem?
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I don't know where to go with this topic so here I am /fit/!
My Problem is I can't really gain weight.. I can't built up muscles (can't get fat neither).
>be me 193cm 78kg
>start kichboxing
>2 days a week technique/cardio
>1 day strenght training
>Sometimes doing weight related training by myself
>2 1/2 years later
>193cm 82kg
>still skinny af
I don't really know how and what to eat to get better results but I don't eat unhealthy either.
Any ideas or tips? Should I take this whey stuff or something like that? Don't know where I'm going wrong.
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Eat more you fucking moran.
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>>42185715
Do more weight training than kickboxing/cardio lol
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>>42185715
You need to
FUCKING
EAT
MOOOORE
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What would an optimal diet be like? I would say no dairy, low in fat other than olive oil, moderate carbs - high in whole grains and vegetables, low in starches like legumes and potatos. Not too much meat, mostly fish, some chicken, little red meat and eggs. So 60 carb/30 protein/10 fat or 50 carb/35 protein/15 fat
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You would be entirely wrong.
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>>42185699
Lol
>High in grains
>No dairy
>Lumps legumes and potatoes in same group
Nigga is you stupid!!!!?
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https://www.youtube.com/watch?v=QD0kqajoztk
How long do you stay at the gym
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>>42185562
Until I'm done
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No longer than 45 minutes because some guy with zero evidence said I should.
Nah I actually just stay until I've completed my pre-set amount of sets and reps for the day because I actually have a proper training method and actually aim for progression instead of just randomly coming into the gym and doing random shit and injecting myself with free gains.
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>>42185562
I'm first who arrives and the last that leaves.
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hi fit, I'm 5'10 and 135 lb and i'm trying to find the best way to bulk up. I have a very high metabolism and it's quite hard for me to gain weight. help
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>>42185558
READ THE STICKY
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Drink 4 liters of milk on top of your normal daily diet, every single day.
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>>42185558
I have a very high metabolism and it's quite hard for me to gain weight.
Dont worry friendo :^) maybe lifting isnt for you.
What kind of supplements do you guys take?
I take usually take
>Protein powder
>Maca
>Calcium
>Magnesium
>Zinc
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vitamin D and ZMA
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>>42185380
Im sure you take a lot of vitamin D
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>>42185391
kek
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Anyone else suffered from Golfer's Elbow? How long did it take to heal? Did you stop WL completely or just cut out some taxing exercises?
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>>42185309
suffering from both elbow and wrist tendonitis atm. stopped all lifting, it's been 3 weeks, the swelling is almost completely gone, i do light upperbody stretches and some resistance band pullaparts.
didnt actually go to a doc for 15 days then said fuk it and went. used ice, compression on wrist, and ibuprofen. upped my vit d intake.
doc said all the shit i did definitely helped, and gave me a gel to use for 7-10 days; said it should almost surely be better in this time period. also said tendons take a minimum of 3 weeks to heal, so ya.
i'll use this gel (contains 5% etofenamate if u want to google) for 7 days, then start with very very light exercises (5lb dumbbells)
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>almost two months of deloaded lifting because of elbow pains
>bought this and within two weeks pains are gone
order it from amazon right now if you want to get better. not even shilling. compression cuffs also help
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>>42185439
fuck, i wish i lived in the us instead of southeastern european shithole
is there a way to order it if you're not murican
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Have you had your /sips/ yet today?
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>>42185192
XD XD le maymay
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Need some advice, guys and gals
>Go to McDonald's daily for lunch and/or dinner.
>Cutie 3.14 cashier has begun to notice me
>every time I come in she smiles, says hi, and asks how my day is going
>I think she likes me
>She always has a mickey mouse pin on her uniform
I have enough money saved up. Should i book a trip to Disney world for us and surprise her? I think it's a good way to show her how nice I am and it's a good way to start a relationship. What do you guys think?
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Can i drink sips during my fast? Im on keto at the moment
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Took me an entire year to find out that deadlift are useless for hypertrophy.
Don't make the same mistake I did...
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Qualify your claim
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I do not understand what the movement in the picture should look like.
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>>42185133
Got it from an Ido Portal's method on facebook.
Look at the lat activation tho...
Anonymous
Does the guide count for hardgainers,too? 2017-07-18 04:06:46 Post No.42184807
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Does the guide count for hardgainers,too? 2017-07-18 04:06:46 Post No.42184807
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Does the guide count for hardgainers,too?
Anonymous
2017-07-18 04:06:46
Post No. 42184807
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Short question: Does the guide count for hardgainers,too?
My diet consists almost exclusively out of burgers, indish curry and pasta but I can't get over 67 kg for the damn of it with "fatty" food alone.
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>>42184807
Count your calories
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no, there is no hope for you, don't even waste your time lifting weights
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Doesn't matter what you're eating.
You don't eat enough of it.