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Daily reminder to drink more water buddeh
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Drinking 8cups of water is a pseudoscience meme. Most of that water comes from the food you eat.
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Alas....
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>tfw drink 3L of water but still thirsty
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Anyone else had upper back/neck pain from OHP? What did you do and did it go away?
28 Posts / 2 Images
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>>42162129
Once did fucked up ROM and sort of stiffened neck muscless at the top, had a neckpain for a few days whenever I twisted my head to the side or looked down.. Put the OHP on hold for about the week, deloaded to 60% and spend next two weeks executing the most proper form possible with slight increase ever workout. Jumped back on and my lifts skyrocketed.
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>>42162129
Brace your core!!!
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Been having lower back pain from OHP for a week and no signs of it going away. wat do
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, candito 6 week, 28 free programs, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
159 Posts / 28 Images
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Anyone has any experience with Sheiko? Does it work well for a natty lifter?
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>>42162564
A friend of mine built incredible strength and size doing sheiko, he was natty
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>>42162564
Me on sheiko.
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Help me not buy a random ig fitness girl routine.
I want big quads and a butt. I don't want big hamstrings. I don't want a big upper body at all, just a wider upper back because I want an hourglass and calves. So what exercises should I do?
125 Posts / 16 Images
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>>42161000
read the sticky.
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>>42161026
Already did.
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Ready sticky xF
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How do I motivate my bf to turn into a steroid monster like this?
He's 186 cm 80 kg btw
49 Posts / 12 Images
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>>42159756
>steroid monster
all natty, whore
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>>42159778
>natty
No. I love steroid monsters
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>>42160001
Are you trap or trans?
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Tumblr edition
thisisthinprivilege.org
339 Posts / 95 Images
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>fat is healthy and I will ignore anyone who disagrees with me
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I mean, I can sort of understand wanting to change public perception of overweight people, but this person is literally denying that being overweight could have *any* negative health consequence, it's incredible
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Anyway, I don't really even belong on /fit/, I'm a cardiofag, but these threads always motivate me to keep running
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Get on their level.
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>>42158411
Mmm.
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>>42158411
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>>42158411
ants can lift over 20 times their own weight and they eat all kinds of meat.
checkmate, roided up "vegan" faggot pussy midget.
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Had an interview at an engineering firm. Didn't know a couple of questions they asked and one the guys remarked "spending too much time at the gym huh?!" and they all laughed. Called back yesterday after waiting two weeks and they said they decided to go another way. WTF I though lifting was supposed to help my life.
146 Posts / 12 Images
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probably should've spent more time studying then you faggot
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>>42153770
Is your passion engineering
Or lifting and you were destined to be a celebrity personal trainer
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Lol you let yourself get punked by a little faglet
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What does /fit/ eat for breakfast?
200 Posts / 31 Images
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>>42150201
those in pic related
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>>42150207
damn
how cum?
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Nothing. IF MASTERACE
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Could someone give me an unbiased account of why some people say you shouldn't eat bread if you're lifting? I've heard vague rumblings about this but never really looked into it
12 Posts / 1 Images
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>>42170351
not worth the calories
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>>42170371
What if you're bulking?
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The only people who should eat bread are people who are active.
If you lift that means you're active, so feel free to eat bread.
Of course if you're sedentary NEET/wagecuck and don't exercise, you're going to have a wagecuck tier metabolism.
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Hello fellow fitizens I am female fitizen
And I was wanting to know how I could lose waist size and gain lightly toned abs?
11 Posts / 3 Images
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Lose weight.
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>>42170094
>>42170094
Read the sticky. You'll get abs approaching the lower limit for safe body fat percentage
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>>42170094
eat less.
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Okay, first time here so I'll make a simple thread.
What does /fit/ think of his workout?
I'm 1.70m, 87kg and tired of being a fatass ...Would it kill me?
50 Posts / 17 Images
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If you're talking about the 100 push ups, sit ups, and squats with the 10km run, I can't say for sure.
Definitely don't be retarded and do all the exercises at once like Saitama, break it up (10 sets of 10 push ups throughout the day, for example).
I doubt it'd kill you, though the 10k run will definitely hurt. I tried this workout and lasted 2 days, it wasn't right for me.
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>>42169757
The 10km run is impossible without training, the rest is possible to do in one day. You would need rest days tho, not doing it every single day.
But maybe it would be better to do a program that is note a one panel joke from a gag manga.
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>>42169757
Come on man
vegan trap <3 (ID: !!/qtVBhhQVoa)
let's talk barbells (the bars themselves) 2017-07-17 05:56:35 Post No.42169116
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let's talk barbells (the bars themselves) 2017-07-17 05:56:35 Post No.42169116
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let's talk barbells (the bars themselves)
vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-17 05:56:35
Post No. 42169116
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i got a pretty good deal on my barbell set, i think. paid $250 USD for:
2x 2.5lb plates
4x 5lb plates
2x 10lb plates
2x 25lb plates
2x 35lb plates
2x 45lb plates
1x 38.6 (???) lb barbell
the plates are fantastic. minimal, not very pretty, but they serve their purpose well. the bar though? is completely gross. i have no idea why it weighs 38.6lbs but it totally does. and the things on the end that are supposed to spin or whatever? they feel very "loose" and this scares me a little.
so i'm thinking maybe it's time i bought a real bar. so which one, and why? i sat through this long and boring video starring some fat homophobe: https://www.youtube.com/watch?v=nG0eStYs3j0
and learned a fair amount. then i did some more research on my own. but i still have questions.
men's vs. women's bars. women's bars ofc are 25mm in diameter (thickness), with most men's being around like 28.5mm. i'm 5'6" and have always had small hands for a boy or large hands for a girl. working in the medical field i use either medium or large size gloves, never small or extra large. would a men's bar for sure be best for me?
and then i wanted to talk about different bars. the fat homophobe said that rogue is probably the best brand for my price range (max ~$300 USD), which is cool. so i've been looking at the bars and can't really decide between these:
http://www.roguefitness.com/rogue-chan-bar
http://www.roguefitness.com/the-rogue-bar-2-0
http://www.roguefitness.com/the-ohio-bar
the chan bar is cool because it has that center knurl for catching on shirts when squatting. the other two seem basically the same to me, with the rogue 2.0 having the cool bracelets which is definitely a plus. i'd be fun picking out third party bracelets to decorate it with.
chan also has wider spaces with no knurling, for wider deadlifts and things. i'm not sure i'd use them like that as i haven't yet, and i worry that there being less knurling might be a bad thing because oops too long
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vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-17 05:58:27
Post No.42169130
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>>42169116
because sometimes my grip is very narrow, which might just be me doing things all wrong.
so idk. i feel pretty decided on one of these three but it's hard deciding which to go with :O
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Hang
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Just kill yourself and you don't have to worry about things like this.
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What is this bodytype called? It's similar to christian bale's body from american psycho.
11 Posts / 2 Images
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>>42169108
hip to be square mode
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"A man"
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>>42169108
Rigorous training regiment mode
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>doesnt have abs or big muscles
>could still fuck any chick on this planet
Just give it up roid cucks
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But I could fuck him.
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>>42169086
/thread
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>>42169073
It's called face theory.