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>getting off the toilet with leg DOMS
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>>42174362
>getting off the toilet
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>>42174362
>sitting on the toilet
kek get fucked faggots i poop like once a week
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>>42174362
More like
>lowering down to the toilet with leg doms
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Daily reminder to drink more water buddeh
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>>42174339
why?
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>>42174339
thanks m88, almost forgot
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>>42174339
Just had a glass my dude
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can you spot the fitizen, /fit/?
hint: im high af in this pic
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there's no way i'm gonna turn my head
sage
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>>42174325
The only one you bothered to censor the face of? I can tell because it looks like he drinks a gallon of milk a day and doesn't lift.
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>>42174357
Brutal
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any /fit/izen into martial arts?
thoughts on Krav maga?
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Bunch of skinheads grabbing my dick?
Sounds good
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>>42174280
you want some bagels with that?
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dumb meme shit
the shit that works is the shit that works on trained killers and has a high level of competition
wrestling, bjj, boxing, muay thai, etc
no sparring or competitive element = useless under pressure against an opponent who is actively resisting
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How do you get rid of Acne? Whats the point of being /fit/ when your face looks awful.
24 Posts / 3 Images
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eat accutane
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get older
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>>42174153
this
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ITT: we name the worst exercises we can think off.
>turkish get up
>burpees
>rotation push ups
>full arch
>bw tricep extension
>stacked push ups
And thats about it.
19 Posts / 3 Images
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>>42174119
bench press
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>>42174119
military press.
There's nothing military about it
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>mountain climbers
>plank pushup
>planks
>whatever the fuck that was of the girl punching with dumbbells on a bosu
>curtsy squats
>>42174119
I like burpees & turkish getups, I just hate doing them.
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/fit/ what the fuck do i do, ive lifted about two months, about three weeks of so were serious on SS, my deadlift stopped at 270x5 (i failed 275x5 twice in one week and it demolished me) and my squat wasn't deep enough to say 235x5 is legit. i can prolly only do 190x5 at the proper depth.
i look fucked up, shoulder injury (torn ac joint or whatever, separation meme) will post pics as replies
fucking skelly, 6'1 133 lbs
im honestly so fucked up right now that i could break down into tears, can you help me?
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here is my shitty separated shoulder (the one with the huge bump) and my weird alien-like body like what the fuck guys
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>>42174052
Anon... I know this feel
187 lbs here and still look skinny as fuck
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>>42174070
p sure you have the biggest clavicle I've ever seen lol
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>whoa it's anon! What's up man haven't seen you in years, how's that gym shit going haha?
>TFW made nearly no progress due to not committing to a program and diet
>TFW made nearly no progress due to not committing to a job
>TFW made nearly no friends
>TFW made no progress on my hobbies
>TFW AVERAGE STRENGTH
>TFW AVERAGE MUSCLE MASS AND BODYFAT
>TFW AVERAGE INCOME AND INVESTMENTS
>TFW AVERAGE SOCIAL SKILLS
>TFW AVERAGE LIFE
>LITERALLY THE EPITOME OF MEDIOCRITY, WILL NEVER BE REMEMBERERS AT THIS RATE
>WILL NEEEEVVEEERRRR BE CONSIDERED "The Father" of ANYTHING
>WILL NEVER DIE AND PASS ON MY ESTATE OF BILLIONS TO A FOUNDATION THAT WILL BE NAMED AFTER ME
>WILL NEVER HAVE MY INCREDIBLE BODY AND FEATS OF STRENGTH REPOSTED REPEATEDLY AND PUBLISHED IN A BOOK WITH THOUSANDS OF YOUTUBE VIDEOS TALKING ABOUT MY INCREDIBLE ACHIEVEMENTS
>WILL NEVER PASS ON MY LEGACY TO MY NUMEROUS SONS WHO I HAVE RAISED TO BE STRONG, SMART, POWERFUL AND INFLUENTIAL MEN
How can I turn my life around? I am 21 years old and I want to live a new life now.
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you're 21 it's never too late anon.
either to kill yourself or to make it.
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>>42173999
I will be successful by 30 or I will kill myself
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>>42173974
>commit to a program and diet
>commit to a job
>make friends
>make progress on hobbies
>ACQUIRE SUPERIOR STRENGTH
>ACQUIRE SUPERIOR MASS AND LOW BODYFAT
>ACQUIRE SUPERIOR INCOME AND INVESTMENTS
>ACQUIRE SUPERIOR SOCIAL SKILLS
>ACQUIRE SUPERIOR LIFE
>BECOME SOMEONE WORTH REMEMBERING
>BECOME "THE FATHER" OF SOMETHING
>DIE AND PASS ON YOUR ESTATE OF BILLIONS TO A FOUNDATION THAT WILL BE NAMED AFTER YOU
>HAVE INCREDIBLE BODY AND FEATS OF STRENGTH REPOSTED REPEATEDLY AND PUBLISHED IN A BOOK WITH THOUSANDS OF YOUTUBE VIDEOS TALKING ABOUT YOUR INCREDIBLE ACHIEVEMENTS
>PASS ON YOUR LEGACY TO YOUR NUMEROUS SONS WHO YOU HAVE RAISED TO BE STRONG, SMART, POWERFUL AND INFLUENTIAL MEN
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How much gear was he on?
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>>42173967
A lot
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>>42173967
Thats easily possible with just test
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>>42173967
More than you can afford pal
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What causes this? Autism?
https://www.youtube.com/watch?v=2U-m-iV_FBA
47 Posts / 25 Images
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A life that has never known happiness and only knows suffering.
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>>42173961
WTF? HOW CAN SOMEONE BE THIS BETA?
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>>42173961
>roiding for this
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WHY CAN'T I DB LATERAL RAISE MORE THAN 6KG DBs REEEEEEEEEEEE
Been repping them out for sets of 15+ for some time now but if I ever try to do them with the 8kgs I absolutely can't get more than 5 reps
Also favourite shoulder exercises?
17 Posts / 1 Images
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>>42173929
maybe you are injured
The Press™ obviously
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im in the same fucking position
its so frustrating im just convinced its a useless exercise
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>>42173929
Try do get stronger on OHP while trying to increase volume with side laterals
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TALL /FIT/ MALE THREAD:
How the fuck do i find clothes that /fit/s me?
>6'2
>large fits around my body, but whenever i buy a large tshirt it's always too short
WHAT TSHIRTS SHOULD I GET?
HOW COME DAVID LAID WEARS LARGE, AND THEY ALL FIT HIM WELL?
27 Posts / 6 Images
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in b4 pissed off horde of hobbits show up to bitch and whine.
>tfw i'm a 6'5" adonis with a hulking dick
great feels that the oompa loomp doompa dee shits will NEVER understand.
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>>42173823
how often do drunk manlets try to fight you? I am 6'5" too
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>tfw 6ft
>Grills always think I'm 6ft 1 or 2
>Never had any problems cause of my height
>Easier to fill out my frame, I can be ottermode without looking like a lanklet
>Clothes that fit are easy to find
>Decent sized dongerino
Honestly lads just escaping manletdom feels good
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I'm putting together my bench and rack.
What is this part for?
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squat plug
>>
1 read instructions
2 looks like a foot or a safety device
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>>42173763
It's a squat plug.
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His inevitable and imminent death will be sadder than Zyzz's.
Fact or fiction?
42 Posts / 12 Images
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mirin
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>>42173738
Is this achievable natty?
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why the fuck does his stomach look like that
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I'm a fat bastard trying to lose weight and my plan is to curb my diet and pick up a cardio exercise. Jogging gives me shin splints and stationary bikes.. I just don't like them.
Will rowing do the job?
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Rowing can also build muscle depending on the intensity. It works your entire body, so it's great. One of the best exercises you can do.
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>>42173529
This. Enjoy impact-free cardio, my dude, but be warned: learn form from someone who rows in real boats or else you're gonna fuck up your back.
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>>42173497
Swim, it's the easiest cardio exercise on your body, burns insane amounts of calories and it's easy to zone out and lose hour in the blink of an eye. Rowing is pretty good, but it's just too boring for me.
Also running in the pools is great for people who cant do it normally.