Anonymous
Keto general: ask questions n shit 2017-07-15 11:53:03 Post No.42155917
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Keto general: ask questions n shit 2017-07-15 11:53:03 Post No.42155917
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Keto general: ask questions n shit
Anonymous
2017-07-15 11:53:03
Post No. 42155917
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I see a lot of keto threads being made by dumbasses that have no idea how to properly implement the diet and then give it a shit image by perpetuating the "butter bacon and eggs" stereotype.
I've been on keto for about two months now and I'll answer any questions regarding the diet, who it's for, who it's not to, how to properly do keto, what not to do, etc.
Lemme get 2 questions out of the way:
>How do you feel on keto at that low bodyfat?
Like fucking shit but you look cool as fuck
>What do I eat on keto?
The key thing that most people forget is that there are lots of high fiber high fat foods that'll keep your colon from imploding; namely flax, chia, and hemp seeds. Avocado is also huge on my diet
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How do you keep going?
I've always bee active, but now at 24 I've finally built the frame that I've always wanted. 6'3 and 210 lbs.
But I desperately want to lean out before I lose all my hair and my metabolism slows to a fucking snail crawl. I can lose weight up to about 10 lbs before I cave in and go out drinking, smoking, eating shit and fucking. I live a decent life, but at least once in my fucking life I want to see my 8 pack, my obliques, my v taper.
How do you stick with it?
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>>42155963
You learn to love the feeling of hunger and after a while it goes away and you'll constantly feel full even after waking up and being fasted for 8+ hours. As for carbs, personally they just started to disgust me and every time I see a pudgy balding man in his 30s sitting across from me at a restaurant scarf down a big ass plate of pancakes lathered in butter and syrup to the point where it's spilling off his plate and thinking how disappointed his wife must be every time she has to see his skinnyfat worm of a husband take off his shirt, I realized that I don't mind foregoing a bit of sweetness if it means I'll never be him
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>>42156047
>alone at IHOP again
>same gay black waiter hits on me like always
>as i sip my ice water i catch myself considering his proposal
>look over and see skinnyfat nerd with his wife laughing, talking and eating pancakes
>both loving life
>glad im not him
Anonymous
/bwg/ - BodyWeight General 2017-07-14 04:52:53 Post No.42136357
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/bwg/ - BodyWeight General 2017-07-14 04:52:53 Post No.42136357
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/bwg/ - BodyWeight General
Anonymous
2017-07-14 04:52:53
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>42136357
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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>>42136357
Hello bwg : )
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>>42136491
My attempt at tricking
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What is the true definition of whatever it takes to achieve a six pack? I think I need one to make up for being only 5'10.
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>>42178047
youre pretty fucking close to 6'0 in shoes though
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>I need to make up for my average height
No you don't
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>>42178072
this
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Benching heavy for over a year. Made gains, but Pecs barely grew.
Start doing 100-200 push ups a day. Pecs explode and are hard as rocks.
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>>42177897
"It's almost like _____________"
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>>42177912
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>>42177949
It's a fill in the blank, buddy. You fill in the blank.
Anonymous
MIRIN THREAD-Why we lift Edition 2017-07-17 11:55:50 Post No.42177465
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MIRIN THREAD-Why we lift Edition 2017-07-17 11:55:50 Post No.42177465
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MIRIN THREAD-Why we lift Edition
Anonymous
2017-07-17 11:55:50
Post No. 42177465
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Old ones dead and I had to share the weekend mires
>sunday morning
>super chill after 420 blaze it sesh
>decide to go rollerblading with my dog
>wear a tank top because the sun is out
>quick arm pump in full effect
>being pulled by my dog down a busy downtown street
>going mach 1 can feel the sound barrier resistance
(I play tug o war with my dog for his push days and let him pull me on my blades for his pull days)
>Dogs is jacked, I am jacked, feels good man
>Everyone is miring as I fly down the middle of the street; women, men, babies, cops, homeless, EVERYONE
>even random people in cars are expressing the admiration by honking at me
>doggo tires out around mile 4 and is no longer pulling, he's walking with me
>casually go by downtown trendy gym
>some dude opens the door to come out of the gym, he almost runs into me and his jaw drops as I skate by
>he then says "Nice Ass, Hole"
hahahahaa some fag complemented my ass, my names not hole though
We're all gonna make it
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>>42177465
Was almost funny. No one says "Nice, asshole" when they are irritated though.
>Stop smoking weed
>>
>working on campus at my school for a few weeks
>my buddy's parents have a house near campus
>his folks go away for a weekend so he and his sister invite a ton of people over
>sisters friends are big thots
>everyone strips to their underwear and goes in the pool
>biggest slut there is all over me feeling me up asking if I play sports
>go inside and drink more start to make out
>everyone goes to sleep I got the parents bed because he's my best friend and people won't say shit
>door opens slut friend enters
>says he wasn't to cuddle lol
>start hooking up then fuck her her hands over the back the whole time
>pass out and wake up to her blowing me solid weekend
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>>42177465
This reminds me of the story of the retard who did acid and ended up bitting his own hand
Anonymous
So you look good, but how's your blood pressure? 2017-07-17 10:25:17 Post No.42176710
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So you look good, but how's your blood pressure? 2017-07-17 10:25:17 Post No.42176710
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So you look good, but how's your blood pressure?
Anonymous
2017-07-17 10:25:17
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So /fit/ what's your BP, I got my physical today and I'm 100/60 very happy with that. Any runners want to put me to shame?
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>>42176710
taken two weeks ago
>>
I',m at 120/100 today
I ran into an issue today
My blood pressure is a lot higher than normal
heart beat is alright but bp seems a bit high
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90/60 about a week ago.
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23, otherwise healthy. Had a biopsy done on a mole on my face. Just got a call back saying there were abnormal cells and that I needed another biopsy asap. I know it's not a guarantee but how high are the chances that it's cancer? Does this mean I will never make it?
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>>42173635
As high as the last 2 digits of my post out of 100.
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>>42173635
high chance. dont worry.
theyll cut it out in worst case.
how big is it allready.
show pic
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>>42173652
It's gone pretty much. They cut it off for the biopsy and what's left is under my hair.
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Goals thread?
statues especially
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I keep it real
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I just want to be beefy
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>>42166416
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Does anyone have their program and could upload it?
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>>42177253
>guy on the right
>beastly
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>>42177261
Frogposters should be shot
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>>42177266
Hi /fit/ why i have very horrible headaches for days everytime i start doing diet?
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>>42176949
any help please? it happend me every time, and i cant fucking stand it right now, always long for days
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>>42176949
some people just get headaches from not enough carbs
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>>42176949
because you're not sticking to them and have to start again
because the macros are wrong
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Guys should i start going to the gym? Is it worth my time and money?
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>>42176755
What part of television and film don't you FUCKING UNDERSTAND.
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>>42176755
You should go brah.
Well, what does it say, /fit/?
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>>42176700
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>>42176700
>traps are gay
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Can you still attain a toned/muscular body if you start lifting in your late 20's without using steroids? I know ideally one should start lifting years earlier. Anyone start lifting between the ages of 27-29?
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yes
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>>42176582
>attain a toned/muscular body
Yep, by losing weight, mainly. Add on top of that muscle and you're good.
What normies consider 'ripped' and what we consider ripped is a whole different subject, though.
Image related. Left is what normies consider ripped, right is what we consider ripped.
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>>42176582
>toned
well memed
I started at 33 and today I deadlifted 140 kg for 5 reps and 4 sets, plus one final set where I reached 8 reps. 82 kg weight. Double overhand, no straps and no belt.
But no, it's too late and you'll never make it, don't even bother my friend :^)
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Is a beginner lifter still stronger than a sedentary normie? I need to feel superior to somebody.
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>>42176432
Shut up and do your workout little bitch
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>>42176432
Have you considered looking down on people with terribly unfortunate deformities? It might be right up your alley.
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>>42176585
What do you call a guy with no arms and no legs in a pool?
Bob.
Anonymous
Where do i find girls that lift and are single? 2017-07-17 09:50:40 Post No.42176362
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Where do i find girls that lift and are single? 2017-07-17 09:50:40 Post No.42176362
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Where do i find girls that lift and are single?
Anonymous
2017-07-17 09:50:40
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What is the best way to find single fit girls?
All my ex gf's had average as fuck bodies and i would like to try being with a girl that has a thicc ass,can lift with me and doesnt eat shit foods all the time
In my gym there are only a few girls that are good but they seem to be a lot older than me (im 19 and they are all like 23+). Would be kinda awk to ask them out
What should i do. Go to fitness expos maybe?
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You will be getting one with a busted face.
No fit girls with decent faces are single for long, and they all have 6'3+ bfs.
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>>42176392
im 6ft4 lmao
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>>42176362
many "powerlifters" on tinder in southern ontario
also, worst women in the western world?