You're not making gains unless you get a pump There is

>>42175521

I don't do that and I look better than you.

>high reps
>knowing this little about motor unit recruitment for hypertrophy

>>42175541
This.

/thread/

>>42175521
let me see your brown banana

>>42175521
Maybe if you're /fraud/. For natties, its all about 8-12 reps.

>>42175541
this is so cringey, I hope you feel embarrassed

seriously though, there's a reason "strength" trainers look like shit

>high reps
>drop sets
>lift to failure

File: lu-xiaojun-squat-260.jpg (147KB, 1400x932px) Image search: [Google]

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>>42175521
Yeah look at that guy, I bet this back was built with 5x20 light lat pulldowns with dropsets and db rows to failure

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>>42175521
How do I look like this. Keto diet?

File: 4905387.png (78KB, 1021x746px) Image search: [Google]

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>>42175541
Hypertrophy range and plus dropsets at the end of the workout masterrace reporting in.

>>42175945
High reps for hypertrophy is a meme you dildo.

>>42176342
Chinese team actually does a lot of bb stuff though

>>42175521
what us dropsets?

>>42176342
if someone is doing 20reps, they should be near failure at the end of the 20. or else they are doing high reps wrong too

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>>42176463
After your set you drop the weights on your toes, it enables you to increase the weights on your next set.

>>42175521

High reps for volume and low reps for strength and weight acclimation, whats difficult?

>>42176498
thank you mate

>falling for the slow movement speed meme
>falling for high reps

Drop sets and failure are fine. But if your sets are more than 5 reps, have fun remaining untrained :^)


https://www.t-nation.com/training/secret-to-motor-unit-recruitment

You can get a pump doing 200 reps of a soup can as fast as you can. Pump has no bearing on hypertrophy. Anything over 12 reps or 60s sets is muscle endurance and doesn't lead to mass or strength.

>>42176669
Pump is just when your muscles feel on fire right?

>>42176669
>Pump has no bearing on hypertrophy
False.

It has some effect, but it isn't worth only going for a pump.

If you for example, get an incredible pump, your muscle fibers extend and grow thereby. It's not as good as hypertrophy when it comes to growth, but it's best to incorporate both to get all kinds of gains.

This is what Arnold talked about and called it muscle 'confusion' and 'shocking the muscle'. You aren't confusing the muscle per se, but you're inducing growth through all different pathways.

>>42176666
Fuck outta here with that shit. You act like fit wants to get big and strong. All they want is so spit broscience at each other and bitch about wich brosplit is better to do on thier water fast.

>>42176817
>summerfag bitching about summerfags

>>42176753
That's DOMs. That's from lactic acid crystal build up. Pump is just swollen muscles from extra blood flow to the area.

For biceps and delts, sure. If you have a 4 plate squat you'll have big legs whether you got a pump at all doing it or not.

>>42176827
>Implying
My faggotry extends way beyond summertime.

File: klokov.jpg (120KB, 980x457px) Image search: [Google]

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>people who train for strength look like shit

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>>42176666
>https://www.t-nation.com/training/secret-to-motor-unit-recruitment

lol written by chad

thanks for the cuckle now fuck off with your brown people speed reps, you look like untrained fools

>>42176342
Oly guys like that both:
1. Do bodybuilding work
2. Aren't natural

>>42176844
Burn = pain in the moment
Doms = pain later
Pump = swelling of muscles from blood

Holy shit guys

>>42175521
you think this guy is natty?

Do you think he used DNP to get off that last 5-10 pounds?

Any of you use DNP?

>>42176970
So how do you get a pump?

>>42177267
Yeah it's super dangerous but the best cutting agent I've ever used. Muscle sparing so you don't have to worry about losing that much muscle. Also you will be borderline retarded when you're on it. IE cant think straight will feel weird etc etc. But Clearing up the fat from a dirty bulk is priceless

>>42178591
you go to the gym

>>42175945
Powerlifters make way more muscle mass gains than natural bro split lifters though you retard.