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daily reminder being fit and having tattoos is like owning a Lamborghini and filling it with decals
tattoos are for trash people only
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I agree.
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I agree.
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>>42171352
nigga you say wut just naw?
Anonymous
You have 10,000 dollaroos to spend on fitness 2017-07-17 01:03:28 Post No.42171293
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You have 10,000 dollaroos to spend on fitness 2017-07-17 01:03:28 Post No.42171293
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You have 10,000 dollaroos to spend on fitness
Anonymous
2017-07-17 01:03:28
Post No. 42171293
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You have 10,000 dollaroos to spend on fitness to build the ultimate physique, how do you divide your money and where does it go?
44 Posts / 5 Images
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$2500 for tren, test, AI, caber
$1000 for gym membership
Rest on food
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>>42171304
Why buy a gym membership when you could just get a home gym you fucking mongoloid?
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>>42171304
>$1000 for gym membership
How much are Melbourne gyms in the CBD?
I'm currently paying $460 per year where I am (Melbourne suburbs) and there's no fees or contracts, just $460/year no bullshit.
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Lifting music thread
Only the hypest ITT
https://youtu.be/qc98u-eGzlc
88 Posts / 29 Images
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>>42171208
Meshuggah is my go to for lifting. I usually put on some Jerry Paper afterwards to calm back down.
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>>42171208
Who else /war metal/ here?
https://www.youtube.com/watch?v=ny9Rzz2NFv8
https://www.youtube.com/watch?v=R1p6Kwzz0AY
https://www.youtube.com/watch?v=80NXFYI1mdc
https://www.youtube.com/watch?v=PMgqjBmVMLA
https://www.youtube.com/watch?v=nUrXS7AKs-c
https://www.youtube.com/watch?v=6ipQ_ly0IUA
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https://www.youtube.com/watch?v=r4Um6okMHcE
The OST to the transformation scene of Reiner and Berthold
Best deadlift tunes
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ok, rly need sum help up in this bitch.
20 y/o, 5,5ft tall, 55kg. first, this is my workout routine:
Stick crunches - 4 x 10
Lying hip flexion draw-in - 4 x 10
Lower body russian twist - 4 x 10
Cork screw - 4 x 12
Glute bridges (w/ kettlebell) - 3 x 15
Squat pulses (w/ kettlebell) - 6 x 15
Donkey kicks (w/ rubber band) - 3 x 15
Fire hydrant - 3 x 15
- and apart from that, i run 5-10 km (10 km at least 2 times a week and intense interval practice at least once a week) 5-6 days a week. been working out for a little more than a year and sticked to somewhat the same routine for 7-8 months now, and the thing is i thought it was kind of intense, but now i don't know anymore. i've kinda stopped improving, even tho i'm still exhausted after every workout. kinda need some advice on my routine and how to improve it, preferably without machines cause i really have a hard time going regulary to an actual gym. i'm vegan and i'm obsessed with cooking with as much protein as possible, but guess i'll have to add some protein or something + drop 5-10% body fat to get actual abs etc, or what's the deal?
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>>42170884 sry bout the slightly awkward pics, but just to give you a hint what we have to work with:
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>>42170896
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>>42170906
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Any tips for safely deracking the bar while benching? I always feel a bit of pain before I get it straight because of the angle. Spotters are not an option as I have severe autism
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>>42170859
Is that Jordan Peterson?
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>>42170859
Is that Mick Paterson?
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>>42170859
set up like a powerlifter. unrack the bar before you put your ass on the bench. have the bar at eye level. dont flare your elbows. and probably lower the jhooks
/sig/ - self improvement general
2017-07-17 11:36:27 Post No.42170782
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2017-07-17 11:36:27 Post No.42170782
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Dying /sig/ - Wrong Thread to Fuck With
>Sticky
http://4chanfit.wikia.com/wiki//sig/_sticky
25 Posts / 5 Images
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Shameless self Bump
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What happened to the last one? There wasn't enough time for it to hit page 10
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Did the mods do this?
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Only slept like four hours last night lads. Did I fuck up?
22 Posts / 2 Images
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Fuck you retards not answering a genuine thread
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This is probably the worst one I've found
>A single night of sleep deprivation can cause as much insulin resistance as six months on a high-fat diet,
https://www.diabetesselfmanagement.com/blog/sleep-well-to-avoid-insulin-resistance-study-suggests/
That's for gains, though. It's worse what it does to your brain. Sleep allows your brain to clear away a whole raft of really toxic build up, and you're busy not doing that while building up more by being awake.
Don't feel bad though I had like three hours sleep last night. Fucking possums having turf battles on my roof.
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>>42171008
Mostly skimmed your post, skeptical of that claim, but the best part was last sentence. Did chuckle, thanks for the Monday morning laugh
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Do I need running shoes to run or can I use my normal shoes without sustaining am injury?
26 Posts / 3 Images
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>>42169876
Depends how much you run and how much you're willing to spend. On a side note I've seen people run half marathons bare feet finish sub 2 hours.
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>>42169876
You can use regular shoes like chuck's on a treadmill since it will compensate the shock. For outside you'll need running shoes.
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>>42169906
So I won't fuck my knees if I use my regular shoes when running?
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essentials for a home Gym ?
Pics will be posted of what i have...
71 Posts / 14 Images
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>>42169483
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>>42169483
2w
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>>42169486
That's a piece of shit.
If all you care about is doing a few main compound lifts, then you can buy a proper home gym buy getting a power-rack, and nice quality bench and bars.
If you want to bodybuild unless you're rich and have lots of space you should just goto a normal gym like everyone else.
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Im done!!! I'm absolutely fucking done. Im done being a fat unmotivated fuckup beta bitch!! No more being a omega bitch!! I will become alpha! We all need to start today!! We are all going to make it brahs
Also motivation thread
38 Posts / 6 Images
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Getting nauseous when working out.
2017-07-17 06:12:07
Post No.42169231
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Good luck you fat fuck.
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>>42169225
You won't make it, outbursts like that result in going back to bitch mode.
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>needing motivation to lift
Never gonna make it.
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What if I GOCMAD instead? Gallon of chocolate milk a day? I can't stand the taste of milk.
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>>42168882
>GOCMAD
>COCMAD
>COCKMAD
>PENIS ANGRY
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>>42168904
>i've been following SS for 3 months
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>>42168882
do it but instead use chocolate protein powder on regular milk
Anonymous
/fat/ - New thread; new links Edition 2017-07-16 10:35:56 Post No.42165726
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/fat/ - New thread; new links Edition 2017-07-16 10:35:56 Post No.42165726
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/fat/ - New thread; new links Edition
Anonymous
2017-07-16 10:35:56
Post No. 42165726
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>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Prev thread
>>42149545
326 Posts / 69 Images
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https://www.youtube.com/watch?v=mTABw0EyIWY
v informative
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Good evening everyone, what did you have for dinner?
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>>42165777
>um
>uhhh
>erm
>uh
>you know
>lip smack
10 minutes in he hasn't said anything that isn't common knowledge in these threads. ctrl-w
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How many years lifting did it take you to realize PPLPPLx is the best routine for naturals?
319 Posts / 29 Images
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>>42158824
Too many.
The shit is boss.
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>>42158824
4 years for me. It is the greatest, muscles exploding in size
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>>42158824
Tried it once and it was detrimental to my goals.
I'll stick to full body since I do gymnastic strength training.
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CBT
Stats, and current goal
6'1, 178 lbs
Tryna finish this fucking cut, i'd be farther along if i stop social eating.
314 Posts / 119 Images
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Shameless self bump
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5'11 155
7 months of serious lifting after 3 months of fucking around. my arms and shoulders are fucking tiny reeee
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>>42145618
You're looking good cus, keep up the good work
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>just started new job
>new supervisor is a female
>solid 6.5/10, maybe a 7 if I'm drunk
>constantly catch her staring at my arms and smiling at me during orientation
>seems REALLY friendly with me all the time, looking for reasons to talk to me, putting her hands on my shoulders, shit like that
>female coworkers are a bunch of landwhales and 2/10's.
>really cool though
>have nicknamed me "muscle man"
>always catch them staring at the corner of my eyes
Not sure if I should bone the boss lady, but this is the first time I've been mired so much. Also the first time I'm working with 90% females, so that may have something to do with it.
Sucks that none of them have any real potential, but I'm insanely autistic when it comes to talking to attractive girls...so it works out.
Also, mire thread?
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Recent mires:
> boss' wife
> gf's underage sister and cousin
> stripper with two mystery meat kids and money troubles
> pink-haired radical feminist who says I could "Make her feel like a woman"
I'm getting good miring but from all the worst sources. Targeting is off. Not sure what to do
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>>42141912
I've found that having muscles compensates for social autism. I just get a chest and arm pump, wear a tight shirt, undo the top couple buttons and get mires all night.
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>>42141912
7/10 is good but it's the boss and you may have problems at your job if you're not good in bed (according to her).
Recent mire: a very cute 8.5/10. I'm kind of autistic socially but I smiled and said hello, which is a good start.