So /fit/, I've wasted my 3 years of lifting doing Stronglifts without following the +5lbs weight progression, I just lifted the heaviest I could per workout. (I didn't care about reading shit back then)
I went from a 5'10" 140lb lanklet to a more bulky 180lbs(pic) but of course I stalled quick. In fact, I've been stuck for a year. My numbers are (5x5):
S: 160lbs
BP: 130lbs
SP: 85lbs
DL: 200lbs
>TL; DR: Will I still get gains from Stronglifts if I strictly follow the supposed 12-week progression scheme this time?
Or should I switch programs since I've been doing it for far too long?
3 Years of lifting and you couldn't progress past those stats. Feels bad man.
Switch up your programme, eat properly and don't be a pussy with the weight but don't kill youself either.
>>42182116
I actually lifted more than I could and always sacrificed form. Wish I saw the importance of form way earlier.
What other program would work for me though when my numbers are still novice-tier?
>>42182093
Dude, I been lifting for only a few months now, I already out lifted all those. Have you thought about changing up your routine?
how will /fit/lets ever recover?
>>42182084
>implying I dont squat naked
>tfw your balls touch the ground
priceless
>>42182103
>tfw your balls touch the ground
>tfw you trip on them while squatting 200kg
>>42182084
Stop forcing your shit you deluded incel.
Chad is only here to point out how the virgin drawings are ridiculous and just play trick on the spergies who dwell here.
Your meme is just a chad worship, you don't even have dignity on fucking internet, wake up man.
How can one fix this "pouch" appearance? Is that just caused by poor fat stores?
>>42181985
Caused by being fat
Squats, deads, ab work and cardio every now and then
>>42181996
But even people with more fat have a different shape
What are you eating for breakfast this morning, /fit/?
I had pic related along with my multi, fish oil, and ECA stack
>no fat yoghurt
>>42181922
and?
>No fat yoghurt
>Whole milk
Hi /fit/
Are you guys doing any special exercises for the neck, and if so are they combined in the days with other exercises?
synthol
>>42181908
>synthol
Can /fit/ tell me what the hell this is and how to get rid of it?
>>42181865
That's a fot. Just saw it off.
Its called moisturizer you ashy asshole
I used to shed skin like that. I miss picking and peeling the skin off my feet for hours. It was relaxing.
brrrrrrrrraaaaaaaaaaaaaaahhhhhhhhhh
that looks gross bruh
Expected Scooby's head
>>42181815
brah how is this possible brah
brrrrrrrrraaaaaaaaaaaaaaappppppppp
*blocks your path*
Wat do?
Ask the girl on the left on a drink.
The one on the right looks like gay ramsay bolton
>>42181686
Go around
It's a beach not a hallway
admit it
>>42181638
nah that's not me I don't see any blow
>>42181638
>>42181638
When I go to parties, I just dudeweed my way through without drinking, still not healthy but far less of a gains goblin
Alright lads here's a bit of truth drank for you.
Your macros aint shit
Your Bulking and cutting methods aint shit
All your doing is confusing newbies, if you're new to the gym just cut junk food and go to the gym 6 days a week working different body parts.
It's literally that simple, don't listen to a majority of this board all it will do is bring you down and paranoid about the equipment.
I wouldn't advice cardio unless you really want to slim down apart from that do your thing champ :)
that's my advice feel free to comment yours.
>>42181572
If you train 6 days a week and those are all different bodyparts, then youre doing it wrong.
Beginners should hit their muscles at least twice a week, and optimally 3 times a week.
>>42181572
OP is a DYEL
Just get stronger on compounds lifts and eat healthy food. You may do a few isolation exercises, but only when nobody's watching.
Does filthy frank lift?
>>42181475
only in dimension X0384275ZRS
>>42181475
he's got ok abs desu
>>42181493
>abs
So today in biology class I learned that fat derived from animal sources such as meat, dairy, butter, etc. is bad for you and can lead to heart disease and even cancer if eaten in large amounts. Why then do so many of you religiously follow the advice of a man that suggests eating big macs and a gallon of whole milk a day to build strength? Surely that should discredit his advice somewhat?
topics like this should be banned
This is a fitness board. Not a health board. If you're concerned with health, go on living your life and live 50 years in a nursing home too weak to wipe your own ass, and die at the age of 110 having lived a sad old life
Protip: any correlation between meat and negative health affects is caused by the 60% of people who are overweight or obese skewing the numbers. Vegans live longer because they are thinner (and majority female, people who live longer regardless of diet). They are thinner because calories per volume in vegan foods are greater (ie: eating 500 calories of broccoli is near impossible. Eating 500 calories of meat is easy)
You are wasting your time following a vegan diet. You are not getting any healthier. The only thing that's happening is you're spamming a fitness board with this bullshit.
>>42181268
>>>/fit/rules/1
>Images and discussion related to dieting, exercise, healthy living, and workout plans is welcome here.
Tiggered summerfag carnist straight off the bus from reddit who doesn't want his beliefs threatened detected. It's possible to have both long lifespan and healthspan. There are shitloads of studies that control for calorie intake and bodyweight. YOU should be banned for flooding the board with ignorance and misinformation.
>>42181268
Nuts are more calorie dense than even the fattiest cuts of meat, yet are consistently shown to reduce the risk of chronic diseases while meat does the exact opposite
Also ironic how all the elderly in care facilities are meat and dairy consumers there for complications from stroke, dementia, cancers, peripheral arterial disease, osteoporosis, etc that are all mechanistically linked to excessive animal foods consumption
Really makes the neurons fire
WTF did you do to me /fit/.
This is taking up half my bedroom.
>>42181012
Move in basement
>>42181012
show full poster of that girl
>>42181095
It is a tv.
let me make one thing clear
I
DONT
OWE
YOU
SHIT
my body is not a democracy it is an empire and im its dictator,
you do not get a vote
there will be no coup detat
rebel forces will not overthrow me
I AM IN CHARGE OF IT FOREVER
Good just pay for your own healthcare then
finally, a body positivity general
we are here please make yourself heard you are not alone on /fit/
Thinking about quitting lifting, my gym membership just expired and I don't know what hardcore gymcelling offers me aside from mental illness
Thinking of instead of spending 600 a year for a membership just doing pull-ups push-ups and cardio
>>42180794
>in a gym
>with a gym membership
>just doing push-ups and cardio
>push-ups and cardio
>just
there's your problem.
>>42180794
That's fine you probably look like shit and don't compete in athletic competition
>goes to the gym
>doesn't actually lift any weights
topkok