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>Manlets will never lear-
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>>42180776
Only looks good on Slavs
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>>42180776
As long as Vytautas Lalas can compete against the likes of Brian Shaw and Halfthor Bjornson then manlets will never learn nor will we stop trying.
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>>42180776
-n
Don't know why you stopped talking there OP, but I'm happy to fix your mistake.
Anonymous
I think I broke my metabolism 2017-07-18 05:58:16 Post No.42180649
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I think I broke my metabolism 2017-07-18 05:58:16 Post No.42180649
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I think I broke my metabolism
Anonymous
2017-07-18 05:58:16
Post No. 42180649
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>do keto for 2 weeks at -1200kcal deficit
>drop 4kg of which I assume 70% is water weight.
>late last night lose all willpower and ravage the kitchen. I cannot stop myself from pacing up and down and eating everything in sight. One pot noodle, 4 bowls of 500kcal/100g cereal, nachos with cheese, more cheese, salami sticks, bread dipped in cream cheese. I estimate around 5k calories.
>weight myself today and take measurements
>gained 1.2kg, calipers show exact same BF%
lolwut? On cheat/refeed days where I normally eat half of what I binge I usually weigh +3kgs the next morning
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>>42180649
whoa, it's almost like weight loss/gain isn't linear and can fluctuate up to +/-5 to 10 lbs
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>>42180649
are you dumb? most of that is probably water weight. in any case you shouldn't be binging so fucking hard. maybe reduce your deficit a bit
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>doing keto
>having cheat
>having refeeds
>weighing self
>using calipers
Stop doing all of those things right now if you ever want to make it.
If you actually want to make it you should eat a balanced diet (with more protein if you lift). Exercise daily, and have a Chad day once every 2-3 weeks and post a pic of it on instagram to make all the betas think you eat Pizza everyday.
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8 years old 140lbs
12 years old 220lbs
16 years old 270lbs
18 years old 350lbs
24 years old 350lbs
26 years old 235 lbs
I'm in the best shape of my life, but aesthetically I still feel like I look like I'm 350.
my tits sag, my stomach droops. I feel even more conscious about myself than ever.
Would treating myself to plastic surgery help with my insecurities?
I feel like I'm cheating, but I've been big since I was in 4th grade.
TLDR; Would I be enabling myself if I have plastic surgery after my weight loss?
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>>42180634
Pic from a month ago.
Also, my parents are encouraging to have the surgery.
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Getting nauseous when working out.
2017-07-18 06:07:50
Post No.42180735
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How tall are you fat boy?
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>>42180634
reach goal weight
then do skin removal
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Following this guy on Snapchat and it's pissing me off. He went from being a fatty to being "in shape" in 2 years. He says he lost 60 pounds. Gives this sob story about being 300 lbs. Bullshit. There is no way this is a natty physique after only two years. He's cheating. His arms look like synthol usage.
He tries to be "humble" and shit saying that he could've made more gains if he had a better diet in those years but I've been lifting for over 4 years and my back does NOT look like that. I fucking hate this toxic culture of e-celebs. He looks like shit. Fuck him.
Tear him to pieces /fit/
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>>42180486
he doesn't look big at all for 2 years. still pretty chubby.
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You sound incredibly jealous, butthurt, and like an overall shit person to know or be around. I'll be cheering that guy on while you wallow in your acidic envy
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This post is very confusing. Guy in the OP looks fine for having lifted for two years. WTF are you doing for your back that you don't look remotely like this after four years opie?
All my life I've consistently drank quite a bit of milk, mostly 2% and whole. Recently however I've been exposed to the notion that milk is bad for the human body once we hit certain age. Now I see alternatives, like soy milk, but I've also read about soy leading to man breasts, something to do with estrogen. Then there's almond/cashew milk which is what I'm having now with a bowl of Trader Joe's cereal. Anyway, my question is, what is the best milk alternative? Or is milk the best?
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>>42180339
Milk is the best, other than that my favourite is oat milk.
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the soy estrogen thing isnt true, soy milk will not raise your estrogen levels
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Give me the low down on this supplement. Googled it and got some positive studies but also stories discrediting the benefits.
Also, how much should I take? I have a container that says, "1000 mg" but on the back says 300mg.
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just a handful
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>>42180459
What?
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>>42180316
Two pills daily
Anonymous
/bwg/ - BodyWeight General 2017-07-18 04:57:43 Post No.42180238
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/bwg/ - BodyWeight General 2017-07-18 04:57:43 Post No.42180238
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/bwg/ - BodyWeight General
Anonymous
2017-07-18 04:57:43
Post No. 42180238
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>42180238
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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>>42180238
from previous thread
>and i appreciate it (the first reply), but it's just the chart. I've been googling my way through to get a grasp on the exercises. Just hoping it's enough and I don't miss out in some important stuff. Also the stretch series I have no access to.
you can find a good amount of exercises from PDF in the gymnasticbodies youtube channel
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>having fun by myself
feelsgoodme
Stop eating animal products.
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>>42180231
Does taurine count?
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I'm gonna eat your cum and there's nothing you can do to stop me, you twink vegan faggot
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>>42180249
Anonymous
Achievable naturally or not? 2017-07-18 04:40:23 Post No.42180132
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Achievable naturally or not? 2017-07-18 04:40:23 Post No.42180132
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Achievable naturally or not?
Anonymous
2017-07-18 04:40:23
Post No. 42180132
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Can women get a booty like that from barbell hipthrusts or is this all plastic surgery, mainly fat transfer? Would at least 2014 be attainable? What is an attainable booty? https://www.youtube.com/watch?v=lzRZVTn_rps
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Another pic for reference. Is this muscle or not?
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It's fake, like all the instagram fitness whores. How can expect that ass to be real when you can clearly see she got implants for her boobs?
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>>42180149
What is then reasonable to aim for for women? Natural body building / bikini competitions for women?
Also she admits that she stuffs her bras like crazy.
Anonymous
I am buying gear for the first time tomorrow 2017-07-18 04:02:28 Post No.42179857
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I am buying gear for the first time tomorrow 2017-07-18 04:02:28 Post No.42179857
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I am buying gear for the first time tomorrow
Anonymous
2017-07-18 04:02:28
Post No. 42179857
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What products should I look out for? I will also be buying an estrogen inhibitor and a recovery product for the month afterward.
Can I get some advice? Look to pack on as much muscle as possible in a month. Does gear help burn fat as well?
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>>42179857
if you are still asking yourself these questions you should not be hopping on
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>>42179857
You'll need more time than just a month. Maybe a month and 3 days.
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>>42179953
this tbqh, you don't sound like you know enough to be using
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How do I get this lean and strong?
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>>42179718
why do you wanna be this lean, twinky
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>>42179718
Swim every fucking day for 2 hours at least. Don't eat a bunch of fast food shit, eat healthy.
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>>42179718
I now this s a meme shitpost, but I'll respond anyways cuz I know some autist will appreciate this.
Do ultra low rep schemes with deep as fuck depth and extremely high weight, lots of pullups and calinisthetics in insane rep ranges, lift only thrice a week, and tons of cardio at all times. Saw a skinny Apache dude who was like 5'2" and 110 lbs bench 250 for three flawless reps. He was seen squatting 365 for reps. Crazy shit.
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So it turns out meat and dairy are rich in potent estrogens? Why are you still consuming them?
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>>42179444
I drink nearly a 6/4 quart of 2% each day and I have nothing as described abive.
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>>42179444
prove it, faggot
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I want to eventually become a cute trap. I assume that this is the goal for most people on /fit/
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What does /fit/ think of tobacco? I think it increases your natural testosterone levels more than any other substances and that's why there's a war on it.
I started smoking and 1 week later I was lifting in the gym for the first time in my life. Without even having planned it.
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>>42179397
>start smoking and finally inhale
>exhale smoke and teleport to the gym
How did OP do it guys?
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>>42179442
you stupid fuck where do I even imply that? I got cravings to go Lifting after I started smoking. I also stare at people in the eyes now and walk more confidently.
It all started to happen right after my first smoke.
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>>42179479
>stare people in the eyes walking by
>thinks he's confident but he's really creepy as fuck and looks like a serial killer
One cigarette did this too him lads...
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Why haven't you gone to a plant-based diet yet?
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Because I choose not to
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>>42179065
Why haven't you started hormone treatment yet?
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>>42179076
Uh you got me? Idk why this is such a big deal to you
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>my qt gf made me pic related so I could "have popcorn too" while watching a movie with her
>it was all worth it /fit/. life is getting better for me now. I feel like there's hope
Has anyone else changed their life for the better after come to this board?
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>>42178610
>keto
She may be dumb, but god bless her heart for making that bowl of 600 calorie protein nuggets when you could have just had popcorn or cracklings.
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This is truly glorious. go to the ring store tomorrow my friend
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>>42178634
Not keto senpai, just low carb. There's nothing wrong with steak nugs.