Archived threads in /fit/ - Fitness - 1662. page

Bump cause I actually wanna know

Just do what the image says anon

Grayskull LP maybe?

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Yes it is a great way to get into strength training and make fast progress.

It depends what you are expecting by "gains". If you mean an aesthetic body from SS alone, probably not, but that is due to SS being designed to last a few months, and literally no routine will produce an aesthetic body in that time, but few will produce such fast strength gains.

I started with SS and I think I look pretti gud

>>42173414
How do you have such a huge OHP and DL but low squat?

>>42173459
Will it help me cut weight with me watching my intake?

I kinda am pudgy now so I'm starting to cut today. Should I add cardio into this? Like running a mile or something?

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>>42173388
>pasta

Currently eating a 10 egg omelette made from large eggs.

I underestimated how much omelette would be produced but I aint even mad.

>>42173410
Shut the fuck up, pasta is awesome

>>42173388
I'm kinda broke so so far I've only eaten a four egg omlette with spinach and two servings of bella mushrooms covered in cayenne and habenero hot sauce. Cooked it in olive oil and then for additional protein I ate a shitty protein bar I got forever ago (it's only shitty cuz it has a fuckload of sugar in it but I never eat sugar so it should be fine for today)

550 calories, 27 gs of carbs, 48 gs of protein all in all. Not bad since I'm on a cut but I'm going to the store in a little bit to get something better for my second meal. I try to only eat once or twice a day in a 4-6 hour window myself

>>42173410
Pasta is great wtf

>>42173318
>tfw you will never have a full dick and balls protruding from your arm

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>>42173339

>>42173318
normal bench and close grip bench is the only thing you need

https://www.youtube.com/watch?v=7peGTsSxXeU
i started doing these tho and they really fry my triceps

Lol I dunno

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>>42173281
You would literally die senpai

IF while doing that and you'll maintain muscle

t. Girl who eats 500 cals a day while intermittent fasting

Start getting stronger at your other lifts they help the movement. I broke my plateau by doing leg presses and rows. I'm sure hip presses or whatever it's called will help.

And you just need to actively search for sex. The probability of a girl throwing herself at you are slim. Sift through tinder and start learning body language

>>42173107
other shit is not fitness related so I'll ignore it entirely

what is your deadlift, what is your bodyweight, what is your training history, what is your current programming, where is your sticking point, do you pull conventional or sumo

>>42173107
Women are a meme dude.
Start fucking twinks like normal people.

>>42172983

You eat a lot, you shit a lot. I don't see what the problem is here?

>>42172983

>In one sitting

i shit at least 4 times a day

>>42173446
Sounds unhealthy.
Better go see a doctor.

/ck/

Make tacos, fag

tackos

>>42172735
double entendre of the anus.

I think they're called imahomosexualwhowantsotherdudestocommentonhisdickbulges

do you even lift?

Lower.

yes
yes

>that pitched roof attic
enjoy your sunshine

Don't

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>>42172445

Why not?

>>42172596
>wanting to take soviet era pharmaceuticals used to treat anxiety so that you can feel alright and talk to people like a regular human being

If you're a novice just do the grayskull LP it's a much more comprehensive and we'll laid out program

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Very similar to what I do and I'm getting big and good numbers now, so no, they're good choices for a full body.

Only big thing you're missing is lats. I do those along with hanging leg raises to save time. Throw in the odd accessory like Face Pulls and Lat Raises every now and then and you're golden.

>>42171795
I do cable face pulls for shoulder health and pull ups if I have some time to spare, but I don't do it for intensity. I also don't have a weighted belt for pull ups so I haven't seriously Incorporated it.

>>42171693
I did start with greyskull but bored me

>>42171582
>fat autistic powerlifter
>asking out a girl
>he thinks he can have both

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>>42171628
pls im so alone

>go up to her when you get a chance
>"hello would you like to get some coffee"
>???
>profit
Also that workout is straight piss

you should be more worried about the sand nigger invasion that's meant to turn your people into an easily controlled and docile mongrelized populace.

Don't worry, soon enough kebab will outbreed your natives and the problem will be gone along with your nation.

>>42171541
>>42171563
>3 posters
>these guys aren't samefags
Holy shit.

>>42171353
8/10

>>42171353
>he has sex in the bathroom when resting
With other men?

>>42171353
>trains for himself

As opposed to what, exactly?