Archived threads in /fit/ - Fitness - 1594. page

It can back you away from pre-diabetes.

I don't think it can CURE actual, full blown diabetes but it can definitely help you manage it.

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>keto treats autism

>>42225661
>keto cures autism
if only

>>42223978
I cheat a lot more now

>>42223998
Lol, why?

>>42224016
Chicks actually show you desire and are literally all cool with just sex and keeping it discreet because they dgaf

Different now then when i was a dyel

What is a good way to get into PPLPPLx?

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How do I get my arms to do pic related? My shoulders are too tight to get my elbows up and my front squat is light as fuck because the bar always wants to roll forward.

What's a good chinup rep scheme?
What's a good dip rep scheme?
Are dips enough for v-taper lats?

>>42214625
maybe you could've just explained to him he was doing it wrong instead of complaining about him on an anonymous board. not very alpha OP

>>42214949
lmfao this. why are you so autistic you can't just explain to him exactly how you want your spot done.

>>42214625
>be paki
>waiting for a bench but some autist is resting for 5+ mins between sets with just the bar
>see him throw two 10s on
>this should be good
>stands up and walks over to me staring at the floor
>asks for a spot
>rlynigga.jpg
>arms shaking like a motherfucker as he unracks, help him lift off but he just mean mugs me
>drops the bar onto his chest and struggles for a few seconds
>curl 65 off him, may as well get a bit of a pump during this shit
>mean mugs me some more and thanks me for my help
>offer to help him with other sets, don't want my gym getting closed so they can clean autist blood off the bench
>he says no
>go home, beat my wife and plan a bombing or two
>another day in paradise

form of what?

>>42206074
Elliptical 10-15 minutes before my lift and 30-60 after

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Rowing is probably the most strenuous sport I've ever done in my life. It's cardio plus strength, rowing 2k is the equivalent of playing two basketball games back-to-back. 60% legs, 20% core, 20% arms; just be sure to google proper rowing form otherwise you'll look like an autist using the erg at the gym

why is hefeweizen so fucking good
thanks again, merkel, you bitch

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TELL ME YOUR FAILINGS AND LET ME HELP YOU ON YOUR PATH TO ENLIGHTENMENT

>>42198402
>en"""""lighten"""""ment
hehe nice one fellas amirite

>>42238515
They don't test for roids and 90% of the job is downtime doing nothing.

I came back from basic training fatter than when I left desu. The actual reason that a lot of people in the military are fit is not because of the PT that they are forced to do, although some of it is good exercise, it's because they go to the gym and doing better on a PT test makes you more likely to be promoted.

>>42238529
How common are roids in the service?

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>>42238217
Sumo and beer is best way to spend a Saturday.

>>42238217
i think i've had like 8 pacificos and i deep fried a whole fuckload of chicken thighs

>What are fags drinking?

Evidently, fags are drinking miller high life

Kill yourself first

thepiratebay org/torrent/17163055/The_Complete_Guide_to_Fasting_by_Jason_Fung__Jimmy_Moore_(ePUB)

>>42238209
You DON'T. You eat a sensible, calorie-and-carbohydrate restricted diet forever, leaving behind all your cookies, candies, cakes, and other crap that made you a fatass in the first place. 'Fasting', 'Keto', 'DNP', and other bullshit are for pussies who have no self discipline.

Watch better anime

>>42238083
By switching to JJBA and going Kars mode instead.

>>42238420
>Jojo
Even worse. Watch better anime.

>Drinking the alcoholic jew

For real congrats bro. Don't go back to drinking

great, another fucking slide thread
give it a rest Hillary + sharia blue

>>42237470

>going back to alcohol after seeing an awesome transformation

Why would you need to? The consequences of falling are not worth getting back on that horse.

He's never right about anything.

His entire episode on dead people got the entire industry wrong.

he is right

>>42236700
>Workout mixes are just wheat and filler, they don't do anything!
LOL no. You get wheat flour wet and it's a sticky mess.
>99% of people who try to lose weight either fail or gain it back, don't even try losing weight!
That has nothing to do with losing weight, that has to do with people who don't change their lifestyle and just 'go on a diet', then end the diet and get fat again.
>There's no correlation between being fat and being unhealthy, 50% of people who are classified as obese are actually perfectly healthy!
>Being fat is dictated by genetics, calorie counting is futile because it isn't exact!
The DENIAL is strong with this one! Excuses..

>Is he right, /fit/?
LOL no he's full of shit, lame excuses, and broscience.

>>42236019

Whatare your health issues?

>>42236019
Have you considered talking to a doctor? You know, someone who gets paid to pretend to care?

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>>42236019
I know that feel anon

Practice slav squatting to stretch out your muscles

>>42235935
yt

how to squat chris duffin

yt
hamstring adductor stretch for the bros

by Eric Bugenhagen

>>42235935
Let knees track beyond toes, it's literally a non-issue as long as you stay in control.

>>42235838

>Zyzz routine

Literally fucking garbage.

Do greyskull.

>>42235838
I remember posting this and people thought i would die doing dead-lifts to failure, I didnt but i nearly collapsed on week 2 and was visibly shaking, never again. If you want a zyzz bod natty(or as close as your genes allow) do PPL.

>>42235851
link please