Proper squat form for a long legged lanklet?

Practice slav squatting to stretch out your muscles

>>42235935
yt

how to squat chris duffin

yt
hamstring adductor stretch for the bros

by Eric Bugenhagen

>>42235935
Let knees track beyond toes, it's literally a non-issue as long as you stay in control.

>>42235935
knees pretty much have to go past toes for a long femured squatter

>>42236616
>>42236682
No, I don't agree with this. Knees past toes means you're doing knee and hip positioning wrong if you're doing low bar

>>42236336
Also this

>>42235935
widen your stance and point your toes out, sit in-between your legs like a frog

>>42237810
Knees past toes is arbitrary and stupid. What if somebody happens to have longer feet? They are just allowed to track further right, even though literally nothing else is different?

>>42237970
It's an indicator of bad form. You're making a stawman argument

>>42237970
No, there's a difference. When knees are above the foot, the weight distributes along the midfoot, up the shin, and across the femur...
When you overextend, you're putting the knee in front of the midfoot, meaning that the weight has to be redirected by the knee onto your foot, which puts way too much stress on the knee.

I may not be explaining this super well. I'm drunk.

Tldr; not the same, longer foot means more area to distribute weight across until you get undue pressure on the knees.

>>42238029
Well that depends. Most people highbar squatting deep will inevitably have their knees travel past their toes. Go tell the world's best olympic lifters they are squatting wrong.

However, its true that people whose squat has the barpath past the midfoot could have their knees go past their toes. That would be some fucked up form, so it is an indicator in that sense.

But your original post didnt make that distinction, so excuse me...

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>>42238142
I'm not going to argue with you here. I did say low bar here >>42237810 so we're talking about something different. S'all good I'm just thinking aloud here my dude

>>42238428
why are these videos so satisfying to watch

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>>42238531
Because my form was good
>back then
Rip