Archived threads in /fit/ - Fitness - 1588. page

>>42242873
how about you stop being a faggot and just don't eat anything at all

>>42242873
whole grain toast with peanut butter and whole milk is my go-to late night snack

>>42242926
What a great fucking idea man I never thought about starving before
>>42243007
Isn't peanut butter too much calories for night

>>42242743
yeah alright hotshot

>>42242743

If you don't look like the right, you can't get what's on the left.

>>42242743
good. i'd never date someone who owns apple products

I'm on my set 2 of my invisaligns, only 8.5months to go! I'll post before and afters when I get to the end.

I haven't had many issues with them, just painful after the first day of a new set, in that it makes me wince and I have to prepare myself to take them out.

Something I've wanted to do for a long time, and I think it was better I did it now as my teeth had shifted after my wisdoms came through.

>>42242671
Fucking hell mate good luck, I did that shit two years ago and it was awful. Works well though, wish I still had the before and after pics.

>>42242494
Things my mom never taught me:

The enamel is eroded by acid from foods, drinks, and acid-producing bacteria in your mouth (which feed on carbohydrates).

Rise your mouth with water frequently, especially after drinking coffee or pop or anything acidic. The water will neutralize the acids.

If you have a problem with acidic saliva drink some baking soda. Apparently sodium bicarbonate has some positive effect on athletic performance though it's been a while since I read it.

Vitamin C is very important for your gums. You can kill two birds with one stone by mixing vitamin c with sodium bicarbonate to get sodium ascorbate which is highly bio-available.

Waterpik's are god-tier and essentially a substitute for flossing. Highly recommend you get one. If you get braces you will need one.

This guy is redpilled on the dentist question:

http://fixyourteeth.org/Gerard-Judd/summary-teeth.htm

https://www.youtube.com/watch?v=Rhl5K0mTSKY

https://www.youtube.com/watch?v=zY2OZxXXfBc

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https://www.youtube.com/watch?v=pPe9OD9a0Qs

>1500
>Bagel with cream cheese or 3 eggs with garlic salt
>Water, EC stack, cofffee, will power
>No, see above with water, EC stack and coffee
>Lighter weight and more accessories

Only a handful (hopefully) more pounds until abs. Just have a small accumulation of stomach fat to get rid of. I'm hyped.

>not just eating protein maintenance (like 720Cal.) and flaxseed oil (milk or whatever for taste)

>1- How much are you cutting at?
1500
>2- What are some of your go-to foods?
Usually pork or chicken for the fat
>3- How do you deal with hunger?
Pretty well. The fats keep me from overindulging
>4- Do you feel like you are mentally or physically exhausted?
Not really. I do notice slight decrease in physical activity
>5- How different is your routine while cutting?
I do more cardio exercise to get a more lean

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what the h*ck bros

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>>42241942
>tfw already 2m tall

>>42241954
I don't understand what this video is supposed to be

same experience here

it's just evident that there is not only 1 way to gain muscle mass, and that brosplits are quite efficient as long as you eat enough.

do both type of rep ranges for maximum gains

>>42241821
So BBB?

>>42241741
Fuck off with your motivation bullshit. Establish discipline or get off this board.

What exactly does "five months of lifting and dieting" mean? For all we know you been fucking around for 5 months thinking you actually done something productive. Tell us exactly what you have been doing and hows it going and what your goals are and how you are failing. Maybe then we can actually say something constructive to you.

>>42241741
in 5 months you should see enough change in your body to motivate you to keep going

>>42241740
>tfw wrist curls are higher than deadlifts

>>42241740
How the fuck did you manage that

>tfw i pullup more than i dip

Pendlay 87.5kg
Bench 107.5kg
Both 5x5. Pretty sure it's balanced

How much yates row vs pendlay should be? My yates is almost 100kg

>>42241392
Pendlay rows suck ass. Ed Coan rows are way more fun.

>>42241448
no

Read the sticky, fucking idiot

>>42241294
i have, i'm interested in what other people eat, i'm pretty sure diet isn't exactly static

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>>42241284

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>>42241173
Well, it doesn't rape and kill cows. So, what else do you need?

>>42241186
>>42241186
>rape cows
what

>>42241173
its a meme
buy kefir or just get alkaline water like smartwater or evian

>>42241075
You mean
> 6 years left until Blast and cruise for optimal gains

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>>42241075
That would be the time to juice up

It's not quite like that.
The problem is that most men have horrible diets and habits since youth, and that shit accumulates. By the time they are 30, there is a lot of damage.

salted caramel, everything else tastes like ass. if you want a really good flavoured protein get combat. trust me breh

>>42241044
https://docs.google.com/forms/d/e/1FAIpQLSd-a2fVtluHbnJ4lY_FJB626wynGICp_tDz70xz5Ay6M7vp7Q/viewanalytics

a bro did the hard work already

Unflavoured with nesquik

>>42240986

Based Chef John isn't vegan. That's a good enough reason to eat meat.

The strongest and fastest people in the world are meat eaters.
inb4 muh clarence

/fit/ will bite any bait nowadays