Archived threads in /fit/ - Fitness - 1587. page

>>42244895
I'm not because I'm not autistic.

>>42244895
I usually just throw my veggies in with my rice when it's about 2/3 cooked. Gives it a nice steam since the rice absorbed most of the water already.

Making tater tot hot dish with beyond meat for lunches Monday and Tuesday.
Making some roasted potatoes, beans, spinach, peppers, and salsa for dinner. Mix it all together. Shits good. Might add cheese if I have leftover from the tater tot shit.

He is a big guy

>>42244866
Bane wasn't a manlet you useless retard. Not that Bane anyways

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>>42244866

Still millions of people love to see his face unlike yours, OP

Yes. Exercise has nothing to do with it at all.

clavicle lengthening surgery, its very experimental though

>>42244666
Fpbp
Satan confirms

Did you take a shower after spending a day sweating in the sun?

>>42244257
>Dandruff causes ance
Fuck. I thought it was stress that was giving me the back ance.

>>42244297
yes ofc, right after

>>42244169
A E S T H E T I C

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>>42244169
>>42244127

Face theory is legit.

shoulder

dick doms

>>42244073
calves

lateral raises, lateral raises, and more lateral raises

>>42244030
Post body
And don't lie or I'll know

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>Naval

>>42243690

dear lord that ass.

if you live in a decently populated city, ginder
I put on my bio that I am only into feminine men/twinks. got some hate for legit faggots but whatever, got 6 good looking twinks to hop on my dick. still seeing one of them, cute af, pretty passable, likes to workout with me, and enjoys degenerate buttplay at the movie theater
pretty sweet set up

>>42244349
>she

>1% fat milk
You're supposed to drink whole milk

You're supposed to work out too.
That's for your muscle glycogen reserves.

>>42243551
sugar isn't bad, especially during/after workout

Go to the doctor moron

>>42243528
It bothers me why people keep looking for unqualified advice on an image board instead of seeing a professional
That being said
>my left hip starts to hurt whenever I stretch
Yeah, that's what happens when you stretch. Your muscles hurt because they're tight and you're forcing them into a position it's not used to

>>42243555
be poorfag and amerifat

>>42243564
I've stretched my entire life, I know what it feels like. This is bad pain, not stretch pain, somewhere deep within the hip joint.

It happens even if I'm very gentle and careful, especially with hip flexor stretches, and lasts a long time after I stop stretching.

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i want to start farmers walks too but have no idea where to start. hopefully this thread will help.

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>>42243410
i have to poop

Did today with two 45s. At least now I know my gym is 18 steps wide from a dumbbell to squat rack. It was my first time and I'm fresh from the training so can't tell how hard my DOMS are yet.

>>42243350
Strawberry Cream: best with yoghurt, 8/10

White Chocolate: do not recommend, 3/10

Salted Caramel: 7/10

If you love to mix it with diary go for strawberry cream. If not try salted caramel.

I wanna drink it with water

What about chocolate brownie to mix it with water?

Lift.

It's not about weight. Aesthetics is all about body composition.

Just lifting without dieting will help you, and when you see that you'll be more willing to do bulk/cut cycles.

>>42243251
You're lazy and bad at sticking to your goals.
Can't even lose more than 10lbs before you start making excuses? You are a failure.

It can be done, but it will be difficult. There are many schools of thought out there but the general rule is, most people have 0 clue what they are doing and will fail.

Weight gain is genetic. Any fit fag will scoff at the idea but it is. Not genetic in the sense of calories in and calories out but genetic with relation to how our bodies deal with stimulus it was never meant to deal with. We weren't supposed to live in a society with endless supply to food, we weren't meant to eat highly processed corn based foods. It completely fucks with your blood sugar and the release of certain hormones. These hormones regulate your appetite, your metabolism and other important functions in your body.

Some peoples bodies deal with it better than others, if you're not one of the lucky ones, you'll have to change your life style completely. Continue to diet, but avoid anything that will spike your blood sugar even if it is within your calories. You must continue to lift. That is your buffer, if you're eating a ton, keep lifting, and call it bulking.

the advice he gives is the best, he just doesn't give much

>>42242968
so let me get this straight you decided /fit/ needed another golden one topic? like thats the thing that really is gonna help gains.. fuck dude is this guy from iceland or goddamn russia? id rather someone post a full diet spread using only guy fieri recipes srs

guess who's close to 60k

>>42242932
*unleashes hyper-sixth dimensional dempsey roll that lands before ippo throws the punches*
psh...

>>42242974
kek

>>42242974
Counters said dempsey roll*