this girl doesn't look like she lifts very heavy however has a low bf %. Besides dieting, what type of excersize regimen would help me achieve this?
reincarnation x ?
>>42236173
Beside dieting, cardio and good lighting.
This is what I look like now. I'm 5'5" and 140lbs, down from 160.
Rest in peace Rich
You did whatever it took
>>42235786
still lived pretty long considering the amount of AAS he injected over the years
RIP Richard Piana, 1991-2017
>>42235168
>>42235173
can someone post the multiple parodies of this picture?
>>42235168
It's official. I've lost an inch in height from squatting. I went from 5'9 to 5'8 in a matter of the 3 months.
How do I get my height back?
>>42235029
by measuring yourself in the morning rather than at night
I was measured in the morning
Spinal decompression exercises
Who else /lifting for dbz/ here?
>>42233901
Reporting in
>>42233901
>Vegeta when will he learn
>>42233901
why are manlets always so angry
What's /fit/s opinion on Pic related?
>just one egg
never gonna make it
I'd leave it cooking for a few more minutes. Sunny side is completely raw.
Otherwise, well done. Looks good.
>>42232340
>cooking your eggos on low heat with a bitch-ass non-stick pan
never gonna make it
>have barrel chest
>people always ask about bench
>lie and say 150 kg
>tfw can hardly bench 85
(no one believes your lie)
your a skinnyfat.
you should kill your self.
never post on my board again faggot.
>>42230940
Just wanted to say I'm disappointed in you.
You may only post ITT if you have a flaw that prevents you from ever making it
>wife hips
Avoidant personality
Female hands/Wrists
>>42229868
you got dat ass OP ;)
Any mires lately?
Post 'em cunts.
>>42229692
my great grandfather complimented me yesterday.
>on my way home from work
>bored so i ask this girl for directions to the train station
>she gives me directions, i thank her and speed head
>she shouts after me and i wait up
>tells me she has nothing better to do so she will walk me there if i wanted to
>whynot.dll
>make small talk and get some social gainz
>we arrive at the train station i thank her and leave
>mfw i knew the way to the train station
didnt ask for contact info becuse she was a 4 at best and chubby
>workout in the park
>lots of kids climbing around like monkeys
>they discus the guys working out there
>"that guy has a sick tattoo on his back" about some guy who has a surgery scar
>"that guy just burped" and they laugh like its the craziest shit
>"that guy has saggy tits"
>"that guy eating a banana has abs"
>I was the guy with the banana
Those shits were so upfront, and everybody could hear them. Felt slightly bad for the guys who had some fat on them.
Steroids general
Read the wiki
https://www.reddit.com/r/steroids/wiki/index
NO SOURCE TALK
Previously on no homo general
>>42209104
Crusader is that bogan - insecure and violently aggressive towards anyone who looks or talks to his ex - now they are back together and he wants to pay for her fake tiddies. Will this end in a jim bean fueled rage?
Will a girl ever touch Jerry's penis?
CT Fletcher needs a heart transplant.
LGD is better than Anavar, and dont you forget it bitch
>>42229458
>CT Fletcher needs a heart transplant
Considering his diet (ridiculous crazy amount of McDonalds multiple times a day) and copious gear use this is not surprising.
Gear is not that dangerous, but it does raise your BP somewhat (some more so than others) and increases your cholesterol - compounding that with saturated fat and lots of sugar is going to make it snow ball while on gear.
Let this be a reminder to at the very least keep your blood pressure in check.
say I found a source that carries everything I need
T, orals, AI, PCT etc
Do I order everything at once?
>>42229458
3 year old tren e, test e, and sdrol... safe? Air conditioned >99% of the time, no direct sunlight.
Great? Safe but diminished? Danger do not consume?
>Dude, nobody at the gym cares about you!
>Nobody's judging you!
>They're all just paying attention to themselves!
This is almost as bad as the guy taking a picture of the girls ass from 3 feet away.
No one gives a fuck about you unless they're more autistic than you.
If you think you're that important, you're delusional
>>42227339
>Caring what others think, ever
kys
>>42227339
Lol that last comment
Let's see those meat shields, lads. Also how are you planning on spending the weekend?
>>42222737
Need more lats
>>42224243
>how to tell someone doesn't lift
They don't understand how certain muscles look in certain poses.
>>42222737
Nice butt.
Wtf it's going on with your hair though?
Post here and other anons will tell you whether to bulk or cut.
What should I do? Been on keto for a while now, but I still feel tiny. Maybe continue with keto for 4 more weeks and then switch to a bulk?
6'1 185lbs
Why is this so hard for you guys? eat a lot of calories and workout. Literaly that's it, why tf would you cut? you're still pretty skinny
you should try lifting.
>>42222275
There is literally no reason for you to cut
old one is close to 300, why not?
>>42218784
no homo tho
Kys roid fags
Kys
*clap clap*
Kys roid fags
Kys
*clap clap*
Kys roid fags
Kys
*clap clap*
>>42218784
Not sure if fat or shitty insertions.
Reasons why boogie deserves to die.
>>42218596
give me the delectagates dahnald
>>42218720
that's kind of sad more than anything...