Old one nearing bump limit.
Are basic bodyweight exercises like your standard push ups, pull ups and sit ups paired with good diet enough to reach and maintain an ottermode type body?
Even without making the exercises weighted and just increasing reps/sets. With the exception of pull ups with is easy to add weight to.
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Absolutely
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is this a full squat?
if so, if i can do 7-10 reps is that decent?
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>>42193833
looks good to me.
looks below parallel anyway.
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>Boogie is putting serious effort into losing wei-
Oh.
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>>42183305
Boogie can't exercise anyway
Also
>Destiny
>>
He's (you're) certainly putting a lot of effort into spamming this board with this eceleb garbage
Sage in every field, fuck off
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>>42184554
I don't know much about this guy, but he's seriously so fucking fat he can't do any exercise?
>used to be fatass, hugless virgin
>always ignored by cute girls, ALWAYS
>2 years later reach my goal body
>now I'm getting mires
>yeah, now that I'm fit and have money now you want to be with me right? I can FUCKING SEE RIGHT THROUGH YOU
I'm 28 now, still a virgin because I'm a shut in despite the mires I've been getting since becoming fit. Does pump and dump get tiring? I can never see myself get into a relationship at this point. Disillusioned in women.
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>>42238487
>I CANT see myself get into a relationship at this point
Fixed. I can't think straight right now.
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>>42238504
>>42238487
>disillusioned in women
>can't think straight
Time to be a homo (no homo)
>>
>make an edgy post on 4chan designed to bait replies
>actually experiencing cognitive dissonance and desperately wants a woman
Why are you lying to us? Why are you lying to yourself?
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Is it impossible to find an Asian girl that also goes to the gym/work out? Do you have any at your gyms?
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Just get with a skinny Asian girl and invite her to the gym with you until she's into it. Even if she doesn't get into it you still have a skinny azn gf which is still a win either way
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>>42236360
I try but there's barely any asians where I live
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I live in a majority black/latin neighborhood so probably not where I am. There's a Korean personal trainer as well, but he only seems to attract his Korean bros. I've seen one drag what I'd imagine is his girlfriend, but she looked pretty out of shape and uninterested in being there.
But if you're looking for ripped ginger girls, apparently my gym has plenty. It's weird how many burly redheaded women I see coming in.
I'm sure they exist, but I assume you have to be in an area with an Asian population to begin with.
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Argue for the objectively best lifting shoe. Back your opinion up or you'll lose 3 inches of height.
Remember: "it depends" is a wrong answer, you fence sitting reddit coward.
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you already posted the best one mate
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>>42235814
I just don't want to spend $200+ on a shoe.
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Flat soled, stylish not goofy looking like chuck taylors, not $200. Good for all lifts.
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Decided not to kill myself and give this a try instead.
>25 6'2 396lbs
I want to believe I'll be happy with loose skin, but I know that won't be the case. I wanna live a couple of those years and truly decide if life is worth living cause at the moment it isn't.
so /fit/, what do.
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I'm Australian if that matters
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>>42235710
move more eat less.
You'll be happier with lose skin than you are in your current state.
Your quality of life will increase in every imaginable metric, so no more excuses and read the fucking sticky
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At least you're not as bad off as this fat fuck if you at least give it a shot. If you have loose skin afterwards you can always get surgery to remove some of it.
I believe in you bro. Good luck.
Anonymous
Is lifting mentally unhealthy? 2017-07-22 09:26:48 Post No.42235578
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Is lifting mentally unhealthy? 2017-07-22 09:26:48 Post No.42235578
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Is lifting mentally unhealthy?
Anonymous
2017-07-22 09:26:48
Post No. 42235578
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Lifting culture is obsessed with running away from something. It is centered around insecurity, from phrases like "she squats more than you bro" to "don't be a normie, do your squats and oats" to "girls only fuck zyzz/Jeff seid men".
The people biggest into lifting tend to be ex-fatties, nerds who got bullied in high school, or washed up athletes who need to "rebrand" themselves and can deep down never move on from their peak years as the star of their small town high school football team.
You really don't *need* to lift heavy to be cardiovascularly healthy long-term, which is what really is the only thing that matters. desu by cutting out red meat, processed food and the typical amerifat diet coupled with walking daily like in Europe will net you all the results you need for a healthy long life.
Should this board be shut down?
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>>42235578
>>
what a fucking slowpoke you are, this board is about steroids, manlet shaming, feels and pointless arguments.
feel free to leave and never come back
>>
Squats make you shorter so yes it does
Anonymous
Test level and beta behaviour 2017-07-22 08:11:27 Post No.42234843
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Test level and beta behaviour 2017-07-22 08:11:27 Post No.42234843
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Test level and beta behaviour
Anonymous
2017-07-22 08:11:27
Post No. 42234843
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So it was prove scientifically that being a nu-male, beta, cuck is not a meme but a real thing and its not those people fault, they are naturally low T.
There is extremely high correlation between being low T and not being racist, high T is correlated with racist behaviour.
>Facial width to height ratio (fWHR) is a measure derived from archeological skull measurements.[1] fWHR is linked with testosterone,[2] and has been proposed as: a predictor of aggression,[3] cause of death by violence,[4] and also with CEO success probability.[5]
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Seems believable
Just tested mine and got ~1.92
>Done fighting sports for a large portion of my life
Funny enough these made me a better person because I
>Used to skitz out and threaten people to fight/with knives when I was younger
Im also 'racist'. Just not blindly so, only based on objective stats
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>>42234843
>tfw FWHR of 2.01
>tfw all those traits describe you
I've overheard strangers saying that I am someone who looks like a CEO. I had a problem throughout most of my schooling for getting into fistfights and only never really ended up getting expelled because I was always a very good student in the class room. Also, many of my friends from middle school to college say that I'm going to get shot and die one day because of my personality. Still has yet to happened and I've lived in dangerous parts of cities too.
fWHR theory seems legit
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How do I even measure it? Upper lip to eyebrows is simple, but width wise?
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why lift when getting a gf is all about the dad bod?
https://www.youtube.com/watch?v=vOvwTWhVT24
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>I don't want to be perceived as the shallow cunt that I truly am so I go with the dad bod
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>>42234588
Just from looking at the two in the pic, I mean yeah the dude is way out of shape but he seems way more personable than the "fit" guy. Dad bod dude seems more relaxed and less I don't know douchey I guess, while the fit guy is flexing and just has this look of I like to smell my own farts.
Yeah between the two the fit guy "looks better, but just from looking at them I'd rather kick it with dad bod dude.
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>>42234588
>that hairline
Future living dead
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What is "making it" for you?
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>>42233499
both of those people are annoying attention whores.
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>>42233520
We've reached a point where anti-SJWs are just as obnoxious.
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>>42233499
>calling a woman a pussy
Anonymous
How come people still drink coffee? 2017-07-22 05:46:42 Post No.42233402
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How come people still drink coffee? 2017-07-22 05:46:42 Post No.42233402
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How come people still drink coffee?
Anonymous
2017-07-22 05:46:42
Post No. 42233402
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>Smelly breath, rotten teeth
>Caffeine dependent, can't function properly
>All I does it makes your adrenal gland exhausted
>Crash after few hours, need another sip
>Brainfog
>Dehydration
>High blood pressure
>Makes you dumber after while, like zombie state
Coffee and Caffein is the biggest posion and money waste of our century.
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I never have coffee.
I've also been made fun of by other people for not being a coffee drinker.
I'm 30 and people seem to get almost offended if I refuse a coffee, call me a baby, or child, and that every adult drinks coffee, what kind of adult doesn't drink coffee?
Fucking cunts fuck off with your coffee.
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>>42233402
cool thread op
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>>42233402
How come people still exercise?
>Smelly body odor, yellow shirt stains
>Exercise dependent, can't function properly when fat
>All I does it makes your body exhausted
>Crash after few hours, need another nap
>Brainfog
>Dehydration
>High blood pressure
>Makes you dumber after a while, like zombie state
Exercise and gym memberships is the biggest posion and money waste of our century.
Anonymous
/fat/ - "lil brother eats pizza and cake everyday but is still thin" thread 2017-07-22 03:52:31 Post No.42232289
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/fat/ - "lil brother eats pizza and cake everyday but is still thin" thread 2017-07-22 03:52:31 Post No.42232289
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/fat/ - "lil brother eats pizza and cake everyday but is still thin" thread
Anonymous
2017-07-22 03:52:31
Post No. 42232289
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prev thread
>>42221255
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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My brother is 15
6ft1
240lbs
What are they feeding them these days?
DESU, I was 15, 6ft0 and roughly 220lb at that time
So it must be genetics
My other brother is is skinny fat..
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shalom nigs, guess what time it is
CONFESSION TIME YA FUCKIN GOYS
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>>42232314
>6ft0 and roughly 220lb at that time
that was my start weight in march end
hows your progress coming along?
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>meal prep my own meals for the entire week for my gains
>coworkers keep eating out at $15 a meal and make fun of me for not joining them
>eat alone in the pantry
Whats wrong with millineals?
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>Chicken, rice and broccoli again
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>eat alone, every day, several day old food
Truly, you outsmarted them.
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>>42229642
They're the retards spending 4k a year on going out to eat. I only go out for lunch when I have a good enough excuse to put it on my company card. (usually a "sales" call with a Qt sales rep from other companies. Easy as shit to organize these sorts of things and flirt on the company dime)
How close are you to your fitness goals?
>also, one of these threads
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template for those who need it
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>>42227814
Goal body 10/10
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Closer than I was yesterday
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/ulg/
Useless Lifts General
What other lifts besides shrugs are useless? Deadlifts are near the top of the list but at least they do develop glutes
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>>42226353
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>>42226353
Bench
>Inferior to dips for functional strength
>Inferior to flys/pullovers for chest development
>Inferior to skull crushers for triceps
>Inferior to The Press for shoulders
Retarded meme lift
>>
Tricep kick back