i need help building a work out plan. i am a beginner. i was

>>42235838

>Zyzz routine

Literally fucking garbage.

Do greyskull.

>>42235838
I remember posting this and people thought i would die doing dead-lifts to failure, I didnt but i nearly collapsed on week 2 and was visibly shaking, never again. If you want a zyzz bod natty(or as close as your genes allow) do PPL.

>>42235851
link please

>>42235905
Google it you lazy shit.

>>42235900
im new but what is PPL ?

>>42235917
its a three day thing according to google.
and its bench press and curls ...

link please

File: 8ccc5989414d2dd5ec45b4143b6a18227e7da87c6858b57bd586c5909f264c37.jpg (50KB, 700x600px) Image search: [Google]

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This is a great beginner program. I personally would also add rows (pendlay rows preferably) on days I don't do chin-ups. Don't fall for the PPL meme.

>>42236012
Whats wrong with ppl fagboy??

File: shits in your path.jpg (29KB, 512x512px) Image search: [Google]

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>>42235838
3/10 bait

>>42235919
Popples power lifts. You'll get big but the downside is you'll get really strong and most gyms only have a finite number of weights.

>>42235838
https://drive.google.com/file/d/0B1wKNMdFGnTiN2ZWcktqNlR0OFU/view I recommend this for a beginner

>>42235919
Google it. Push Pull Legs

>>42236031
you're going to the gym 6 days a week when you could accomplish the same only going 3 or even 2 days

>>42238405
I'll take Things That Aren't True for 400