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Why do people pretend that fitness and improving appearance are linked?
Is it because they want to believe that they've accomplished something when they were just pudgy and never fat?
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>>42234887
ew.
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you can minimize it by actually losing weight naturally
if you go for a lipo or stomach surgery then loose skin is guaranteed
in the end the skin is the price you pay for even getting fat enough for it to be a possibility
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>>42234887
also that's one thing women's really like.
d'une pierre d'un coup.
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QUICK HOW MANY CALORIES IS THIS
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idk 180-210
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>>42234763
300
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Is it possible to get a good workout with two of this?
34 Posts / 3 Images
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Depends on your goals
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>>42234699
if he wants to be able to carry a milk bottle to his grandma you might have a point
Anonymous
Letting of eating to lose weight. Experiences 2017-07-22 07:54:22 Post No.42234661
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Letting of eating to lose weight. Experiences 2017-07-22 07:54:22 Post No.42234661
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Letting of eating to lose weight. Experiences
Anonymous
2017-07-22 07:54:22
Post No. 42234661
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Not eating to lose weight.Post your experience:days without eating, weight losed, your weight before and after...
16 Posts / 1 Images
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I tried it to begin with but it sucked, you can try keeping yourself busy with vidya or some shit so your mind is off of hunger. Gave it up and just went running.
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>>42234661
The easiest way to lose weight is keto because you're never hungry. The fastest way is getting sick and not eating anything but gatorade and bananas for a few days.
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>>42234719
>keto
Opinion disregarded
Been lifting for quite a long time now (4 years) and kinda stalling in progress.
Should i go full Eric mode and lift like a retard?
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>>42234658
Ive been lifting for 2 years can barely get past a 200kg diddly i'm going eric brugenhagen fuck all starting next week wish me luck bois snap city here i go>>42234658
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>4 years
>quite a long time
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Yes. Just do zercher squats. you're welcome
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>walk into the gym
>I WEAR GUCCI, I WEAR BALLY, AT THE SAME DAMN TIME
38 Posts / 11 Images
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>>42234646
Hello 2012
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Future is God tier for lifting
>start set
>GEORGIO ARMANI IM DRIPPING IN IT, ASTON MARTIN IM WHIPPING IN IT,
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>>42234646
>walk into gym
>iiiiiiiim an Alabama nigger and I wanna be free!
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Redpill me on full body training
Starting a new routine soon, currently planning to do PPLPPLx. Been watching a lot of AlphaDestiny and while I think he's a complete fucking beta and full-time cringelord, his training makes me curious as fuck.
Thoughts?
Pic unrelated; goal bod
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>>42234595
You need to learn each individual benefits of full body, upper lower, and push pull legs.
If your following PPLPPLx just because most people in /fit/ are running them, you are no different than people running brosplits just because most people are running brosplits.
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>>42234679
Well I've gotten really solid results from brosplitting, which I used to get back into training following illnesses and holidays. I'm not sure what benefits full body would bring to somebody like me, who has been training consistently for six and a half months.
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>>42234713
It'd bring you the same benefits as someone who's just starting out. 6 months isn't really that long, you're still basically a novice.
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I'm going in to have my testosterone levels checked by my PCP on the 1st. I am biologically male, btw.
If she denies me, what are my other options? My parents started me on a diet of soys and other estrogens very young, and i always wondered why it seemed like i skipped puberty both physically and mentally.
Basically my dick is too small to stay inside a woman when we fuck and i find that intolerable. Any feedback is welcome.
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>>42234533
Bump
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>>42234533
last try.
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>>42234533
get roids illegally.
Anonymous
What does /fit/ think of my breakfast? 2017-07-22 07:20:42 Post No.42234354
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What does /fit/ think of my breakfast? 2017-07-22 07:20:42 Post No.42234354
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What does /fit/ think of my breakfast?
Anonymous
2017-07-22 07:20:42
Post No. 42234354
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The doctor told me to cut down on the fat so this is my last full English. I'll be switching to poached eggs and turkey bacon tomorrow.
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>>42234354
>The doctor told me to cut down on the fat
Scoff.
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>>42234354
it's missing this shit
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>>42234354
>Theh doctor told me to cut down on fat
>I'll be switching to poached eggs and turkey bacon
Instead of more bacon and eggs, why not have some oatmeal and a bit of fruit?
Anonymous
Im a /k/ommando planning on enlisting into pic related 2017-07-22 07:06:51 Post No.42234200
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Im a /k/ommando planning on enlisting into pic related 2017-07-22 07:06:51 Post No.42234200
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Im a /k/ommando planning on enlisting into pic related
Anonymous
2017-07-22 07:06:51
Post No. 42234200
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I'm 18 6' 1 and 180lbs
Ive been running 3 miles A day for th last 2 months, but my three mile time is still only 28 mins. I can only do 30 pushups in a minute and my max pullups is 4
specific routines I should be doing other than the running to get the best GOT score possible?
I'm going to enlist in a year or year and a half if need be
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>>42234200
I was going to join the army, but then i actually got a life of my own and realized im too good for it.
Unless you dont have any hobbies or interests or dreams, you will have the same realization too. Enjoy surrendering your autonomy and free will for to preserve a country where your race wil not rule anymore.
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marinefag here
ask anything you want OP
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>>42234263
My hobbies are running and lifting and weapons, I like the trust and comrodery that's the marines have, also don't like working office jobs so I'm set on this
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What's worse for you, masturbation or pornography, and why?
13 Posts / 1 Images
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What's worse, a bullet to the brain or a bullet to the heart?
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if by "masturbation" you mean using your imagination, then obviously porn is worse
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>>42234172
Ah, now I see. Thank you, brother.
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can i eat eggs raw? i usually in a big rush in the morning and would like to quickly get in some protein.
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Yeah, it's fine. Put them in the blender with some milk, cream, and protein powder for a shake
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>>42234108
Eggs take like 1 minute to fry..
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>>42234120
no they take like 5 minutes
So has anyone found an actual treatment for balding without messing up your gains?
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Yes. It's called shaving your head
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semen
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>>42234063
blowing ur mum
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>trained for 4 months
>still can't OHP my arms
WHAT THE FUCK I THOUGHT EVERYONE COULD LEARN TO LIFT! I GIVE UP!
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>go to the gym for 6 months
>still cant squat my own weight
>have been stuck in my bed for 6 months because too weak to squat myself up
Feels bad man
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>want to go to the gym
>cant even front raise my arms to open the door
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One of these days i'm going to leave this worthless fucking website.
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The fittest man alive: speed, strength, stamina
>mfw crosshit "athletes" call themselves the fittest on the planet
>mfw idiots who spend all day in the gym conflate mum aesthetics with true fitness
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>>42233953
>fittest
possibly
>speed, stamina
yes
>strength
no
>true fitness
no such thing
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>>42233953
Nice bait, but that lanky nigger is weak, so he's not "the fittest man alive". He has no strength.
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>>42233953
ONS VIR JOU SUUUIIID AFRIIIIIKAAAAAA