Anonymous
I drink (water), sweat and piss a lot and I'm not overweight 2017-07-22 03:20:32 Post No.42231949
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I drink (water), sweat and piss a lot and I'm not overweight 2017-07-22 03:20:32 Post No.42231949
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I drink (water), sweat and piss a lot and I'm not overweight
Anonymous
2017-07-22 03:20:32
Post No. 42231949
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What does this mean?
16 Posts / 2 Images
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>>42231949
It means you drink water, sweat and piss a lot and are not overweight.
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You're normal.
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excessive thirst and urination may indicate the onset of diabetes. one of the main symptoms of it once it sets in. glucose is then also detected in the urine because of the lack of insulin. one of the main ways to diagnose it.
Who else wears Euro styled trunks at the beach to show off their gains?
22 Posts / 5 Images
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>tfw great quads
>also grower
revealing trunks won't help my game
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>>42231929
rock them, fuk what other people think
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>>42231929
I have to.
My vastus lateralis head of my quads starts really high up my leg, and if I wear longer shorts my quads look non existant.
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So how many people are moving tho Japan now that the aesthetic age is starting to explode over there
https://youtu.be/LKwvtF1Y6Pw
13 Posts / 3 Images
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Shit fucking thread.
Daily reminder we need to keep pushing against (((them))) and win. Once we've done that Japanons can be our honorary bros.
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>>42231904
I dont like their faces
Fucking subhuman mongoloids
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2 nukes wasnt enough
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Welp /fit/..I got invited in a house party from a chick I barely know. I don't know anyone there
How do I survive this?
Keep in mind im very aesthetic by normie standards, but I'm also very autistic
Although I don't drink (alcohol kills gains) I'm thinking of having a few drinks to get over the autism
21 Posts / 2 Images
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Alcohol is fine every once in a while. What's the point of looking aesthetic if you don't get to show it off?
Go to the party, have a few drinks, get loose and have some fun.
If you don't know anyone there then get drunk and make some new friends.
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>>42231306
Just drink, but not too much if you're not used to it.
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>>42231306
Have a bit to drink before the party so you loosen up a bit but not too much that you rock up stumbling around thats a bad first impression
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>Your biggest weakness is traps? Care to elaborate?
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>>42231290
They're not gay, I swear
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>>42231298
Jesus says otherwise. Do you have the nerve to contradict our Lord and saviour - the Son of God, anon?
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>>42231290
>y-yeah, I c-can't get them to grow
> I DONT FUCK MEN
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>enter gym
DES
PA
CITO
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>>42231227
Sauve sauve sauve
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I haven't even heard the full song and I'm sick of hearing it.
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How much can one drink before it starts noticably impact recovery? Assuming you stay hydrated and hit macros.
17 Posts / 1 Images
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About tree fiddy
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>>42231049
Hehe :^)
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>>42231037
Any drinking impacts recovery. If you want to drink, which is fine, try to limit to once a fortnight and don't get absolutely smashed. The stuff is literal poison.
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Is he natty?
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>>42231005
Kill yourself.
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Why the fuck does it matter?
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Traps not big enough to be on gear
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What do you put in your shaker first? The milk or the protein?
39 Posts / 10 Images
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nothing because i didn't fall for the supplement meme
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>>42230982
Milk, it you put protein first some powder will be stuck at the bottom the the shaker
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Some milk
One scoop
More milk
Another scoop
Fill to top
Add a little bit of drinking chocolate
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Recently I have experienced dizziness regularly when i sit down for a little while and then sit up again. Is this cause for concern, or is it just me being a little bitch?
Also, I deadlifted a couple of days ago, and I could really feel it then. Almost like I was about to pass out.
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>>42230960
it has been happening to me since I was ~20y. It was frightening the first time, but I'm still here. Check with your doc.
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>>42231022
I am 20 years old. Have you experienced problems? Fainted after lifitng? What did you doctor tell you?
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>>42230960
>mfw I was there for the OP image
Anyway OP this happens to many people from time to time. When it happens next time flex your abs, it makes the dizziness go away faster. It went away completely for me when I started doing cardio regularly.
Anonymous
If you can't EVER get more than a couple hours sleep..is it even worth it? 2017-07-22 12:59:55 Post No.42230789
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If you can't EVER get more than a couple hours sleep..is it even worth it? 2017-07-22 12:59:55 Post No.42230789
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If you can't EVER get more than a couple hours sleep..is it even worth it?
Anonymous
2017-07-22 12:59:55
Post No. 42230789
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Is sleep really that important for recovery, or do you just need "rest".? I ask because uninterrupted sleep is not an option, pic related. It's been 7 months and still cannot lose last 10 pounds and no more nugaines. Yes changed intensity/diet... but sleep is something that evades me. Also is there a sleep cheat?
16 Posts / 2 Images
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>>42230789
It is not the length of your sleep but the quality.
Breathing is a big factor to falling asleep.
There are a few other factors to improve your sleep. Take magnesium before sleep. Google it.
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>>42230789
if you get less than 5-6 hours of sleep don't bother working out
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>>42230789
>Also is there a sleep cheat?
Copious amounts of alcohol and soundproofing the childs room.
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Is Mcdonalds really a good bulk or at least better than other fastfood places? I can't be bothered with making my own meals.
19 Posts / 4 Images
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>>42230762
If you're into high sodium, trans fat and sugar, go ahead.
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>>42230770
>If you're into high sodium, trans fat and sugar, go ahead.
But that can't fuck you up too bad right? My problem isn't losing weight, it's gaining it...
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>>42230762
McDonalds is the WORST, their meat is trash-tier.
If you're a fat peice of shit with no self control just get a gyro or something.
Anonymous
IS VEGAN THE ULTIMATE RED PILL? 2017-07-22 12:51:04 Post No.42230736
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IS VEGAN THE ULTIMATE RED PILL? 2017-07-22 12:51:04 Post No.42230736
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IS VEGAN THE ULTIMATE RED PILL?
Anonymous
2017-07-22 12:51:04
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>>42230741
I heard if you eat plants test levels go through the fucking roof
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>>42230751
>heard
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>>42230736
It's the ultimate fart in the wind
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Advice you would give to yourself if you started working out.
>pic related
eat skinny lad
27 Posts / 4 Images
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>>42230642
Meal prep :(
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warmup and stretch more
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>>42230642
I don't understand a single thing from this photo
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What can I expect from rock climbing?
Setup a date tonight with an 8/10 /fit/ qtpa2t on Tinder that has been rock climbing for a bit over a year. I've never been before. How I do not embarrass myself? My weighted pull up is 3 reps for 130 lb added to 170 pounds bodyweight at 6'0 so I'm not completely fucked, right? I have tiny hands though. Lifting hasn't prepared me for this.
Fitness related: what's your weighted pull up? Why don't you do them?
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What kind of rock climbing?
Bouldering ( no rope, short climbs falling onto crash mat ) or lead climbing ( high wall tethered at the top and belayed)
Honestly youll be fine, only the really commited women are anyway decent. Once you have the bascs down youll be outclimbing the grill.
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>>42230508
It's at a rock climbing center nearby. I think bouldering.
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>>42230516
It really depends how committed the girl is, she may have barely progressed in year or could have gone 3 times a week who knows.
The important thing is to laugh it off if she does make you look like a bitch so you dont come across like a complete autist.