Back pain and stiffness

>>42253692
wait for it to heal, give it a week, if it doesn't get better see a doctor

Stretch your back, hips and legs, especially your hamstrings.
Go for walks
Do some light ab and back exercises
Do some deadhangs
Lay on your stomach
If you take it really seriously, sleep on hard floor and not your matress.

>>42253692
Everyone here is going to say I'm memeing but go to the chiropractor. It helped me so fucking much.

>>42253692
You probably tried to lift too heavy a weight with poor form. If it's genuine pain your experiencing and not just stiffness go to a doctor.

It's been 2 days. Wait about a week if you went really hard. I got back to lifting after taking entire summer off, and 'tried' (bombed) my old lifts. My legs and back are so dead it hurts to move. But I know it'll be okay in 5-7 days.

I'm thinking your form probably slipped up when you were pushing it (or could've been trash to begin with but I'll give you the benefit of the doubt). Form is so so important in the deadlift

Take it easy until your back is 100%. No squats no deadlifts no rows or OHP nothing that could potentially fuc your shit up with bad form. Then take a step back. Drop the weight significantly and examine your form.

I only get backpain when I cock up my form trying to cut corners

>>42254260
Chiropractor is kind of a miss or hit. They can make things better, or way worse.

>>42254260
>>42254452

Chiropractors are a meme and can really mess you up for what you can heal within your own means

>>42253692
stop doing catbacks

>>42253692
Go to a doctor, dont take advice from a image board.

Look into Stuart McGill