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>>42559163
>wanting to fuck sticks incapable of giving birth to children
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>be 76 inches
I have transcended your meaningless charts
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>>42559163
very true
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>tfw bulking is cheaper than cutting
19 Posts / 4 Images
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Explain your point using exactly 10 words.
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>>42559031
>mfw OP can't into cheap food and I have no face
How many calories and proteins?
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>>42559031
Are you an retardoo?
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Is he the GOAT YouTube fitness channel?
58 Posts / 10 Images
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No, Jason Genova is.
He said on video today that Rich Piana deserved to die because he didn't collab with him... Alpha as fuck man, ice cold.
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>>42559001
>Jason Genova
Why the fuck do people even watch this guy? His physique is complete shit and he looks/acts/sounds like a complete downie.
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>>42558982
where's his hair? looks like a little boy
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What does /fit/ do on weekends?
I literally just go to the gym for 1-2 hours, then go home and wait until it's monday again.
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Thats pretty sad you should try to spend some time with a friend. I usually gym in the morning then meet up with someone later in the afternoon or evening depending on what were doing sometimes ill take the whole weekend to do aa hike and camp overnight if you cant make friends at least get a hobby
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>>42559000
I'd love to have friends, but I have yet to figure out how to make friends as an adult. It seems impossible to make friends once you're out of school.
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>>42559030
welp, get masturbatin. That dick aint gonna jerk itself for 48 hours.
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>at gym
>gotta piss
>go to bathroom
>urinal
>look down
>dick shrunk
>nuts shrunk
>get home
>hot shower
>relax
>everything back to normal
Is it normal to have your dick & balls shrink during a lift session? Shit spooked me out.
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>>42558841
>Is it normal to have your dick & balls shrink during a lift session? Shit spooked me out.
oh shit i wonder if increased blow flow to mussels reduces it from somewhere else
blimey what a quandry
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>>42558841
Your dick and balls shrivel up for a number of reasons such as: fight/flight response and strain.
Guess what happens when you lift Jimbo?
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>>42558841
happens to me with strenuous exercise
Anonymous
Questions about gynecomastia 2017-08-19 09:33:26 Post No.42558733
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Questions about gynecomastia 2017-08-19 09:33:26 Post No.42558733
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Questions about gynecomastia
Anonymous
2017-08-19 09:33:26
Post No. 42558733
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Wadap niggas,
This week Im going to see a doctor regarding gynecomastia. I have already visited said doctor for bloodtests and now, depending the results we will be discussing what to do next. She already told me I had it, so its not like those doctors that tell you its just fat (although I am a fat fuck, I admit it). Anyways, I have had this problem since I turned 18 and there are several questions I wanted to ask mainly those who had their gynecomastia succesfully removed/treated:
1) Can it be treated without surgery?
2) In case it can be treated without surgery, can it come back once I stop taking the meds?
3) Can it come back after a surgery?
Depending on these answers Ill do everything in order to talk the doctor into arranging a surgery because I dont want to waste my time taking some hormones if it will not help. On the other hand, if it can be treated without surgery then I would obviously go that way.
Thank you for any answers you have.
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bumping this tred
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>>42558733
>I will not waste my time taking hormones
Where the fuck do you think you are?
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>>42558808
>BLUE BOARD
also
>I'm not wasting my time with hormones
Then get surgery, it's the only way to get rid of it, don't post here again until you stop looking like a doughy bitchboi.
>when you buy merino wool boxer briefs
oh my god /fit/ this is the answer
42 Posts / 18 Images
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post mor kot
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>>42558703
The answer to what?
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So when I'm cutting should I even try to be increasing my weights or just do less weight higher rep?
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>>42558696
well its all different for everyone but I'd say keep the weight with the same set/rep to maintain str and keep muscle,only lower the weight if its a must
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Just train as you normally do, but in a calorie deficit.
Reducing your training volume during a cut is how you lose muscle faster.
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>>42559104
But when you work out you break down the muscle, right? And the point of lifting more is so that the muscle is rebuilt stronger? But at a deficit this is impossible. So if I try to lift more than I did last week, even if I do, I've broken down the muscle and am not taking in enough energy to rebuild them?
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>cut for 7 months
>lost alot of weight
>realise that ive lost some muscle too
>realise that i havent been getting enough protein and eating at a 1100 deficit
>fix my diet
>700 deficit, more fats and proteins (no fat on the old diet)
>weigh 85.8kg the day i started my new diet plan
>1 week later weigh 86kg
wtf guys.. this makes me so depressed..
my weight has been stuck at around 86 for a few weeks.. but why would i gain weight while eating at a deficit?
I weigh everything i eat to make sure i eat the exact amount of food i need.
is it because i have more food in me now? i took a big shit yesterday.
i weigh myself in the morning before eating or drinking anything.
>6'3
>86kg
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I also added in more cardio, and switched to a strength routine rather than PPL.
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>>42558670
You probably fucked your metabolism mate. And not to mention dropping from a very high volume routine to one with barely any volume. Recalculate your maintenance and drop 500 from it. Drop more as you need to until you reach your ideal
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>>42558720
idk man.. ive been doing refeed days to fix that and it has worked for me before.
just took a refeed week off for vacation. my metabolism should be fine
Anonymous
Wow Genova says Piana deserved to die 2017-08-19 09:12:02 Post No.42558647
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Wow Genova says Piana deserved to die 2017-08-19 09:12:02 Post No.42558647
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Wow Genova says Piana deserved to die
Anonymous
2017-08-19 09:12:02
Post No. 42558647
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https://youtu.be/DnU1AqdiHE4
its ice coldening
35 Posts / 10 Images
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>>42558647
Is he retarded?
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>>42558647
>A brain damaged drone saying someone died from brain damage
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Its almost as if he is retarded
Oh wait
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What's the longest you've gone without eating?
44 Posts / 7 Images
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9 months
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3 minutes
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>>42558565
6 days.
Lost 12 kilos.
Wish I could have done it longer.
ITT physiques better than 99% of /fit/
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>>42558286
99% of /fit/ wasn't bit by a radioactive spider.
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anyone have the rich piana version of this pic
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are you into fitness just because you want to be appreciated?
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>>42558243
Why do they have toothpicks in their eyes?
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>>42558252
Probably just someone trying too hard to have a unique artstyle
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Started about a year ago because I need it for the shit I'm apparently into
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/fit/ is this accurate?
37 Posts / 5 Images
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>>42558157
Yes, all women have turned into queens and only tall people can please them especially with their stature more than anything else.
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I'm 6'3 where the fuck is my harem why does /fit/ lie to me?
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>>42558204
You should go out of your house then, women will literally bow to you
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This borderline klinefelter body is mine. I am currently considering buying HGH from Purple Labds and using about 2iu a day plus Testosterone 250mg a week for a big change.
What are your thoughts on HGH, dosages and the source? i
Is 2iu a day enough?
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>>42558052
You should try actually working out first.
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Bump
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>>42558052
are you sure you don't have klinefelters