File: 1505484925312.png (760KB, 960x640px) Image search:
[Google]
760KB, 960x640px
hey /fit/ I read the sticky but the issue is, I don't have any dumbbells, all I have is a barbell with lots of weights and a squat rack. what routine should I follow for a powerbuilding routine. i jist finished smolov junior
17 Posts / 1 Images
View this topic
>>
Get a bloody gym membership, fucktard
>>
>>42885784
nah homes, I'm building a home gym, just recommend me something before I fuck ur mum
>>
>>42886268
1. What the fuck is power building dude
File: subhuman grub.jpg (774KB, 2608x1728px) Image search:
[Google]
774KB, 2608x1728px
Picrelated is what I bought this evening after a day of walking around London feeling sad about life.
Background:
>aged 26
>no friends or social life since 18
>no female attention ever
>went through university with zero social experiences
>became the loner nobody talks to within two days of my current job
>never been to pub, club, or party
>missed out on all the 16 - 22 formative social experiences that people look back on fondly (teen crushes, school prom, school dances, university fresher's week, any sort of relationships at all)
>know that women all have 5000 tinder matches and think the average male is ugly; seeing attractive women everywhere is demoralising
>feel completely bitter and detached from others due to being an ugly subhuman; lifting weights did nothing
7 Posts / 2 Images
View this topic
>>
Not you again. Just die already.
>>
>>42885628
dear mods. please delet this /r9k/ thread. thenk u -anon
>>
Here's a few points for you to think about:
- There's something wrong with YOU and you have to figure that out yourself
- No one will save you, save yourself
- Read books on philosophy
- Practice social interaction
- Stop feeling sorry for yourself
*blocks your path*
10 Posts / 4 Images
View this topic
>>
File: 1505386170674.jpg (10KB, 200x239px) Image search:
[Google]
10KB, 200x239px
>>42885613
I don't need a pillow anymore
>>
>>42885613
she probably has a stronger back than most of fit
>>
>>42885613
*runs full speed at her*
File: 1503286835401.jpg (191KB, 499x499px) Image search:
[Google]
191KB, 499x499px
>tfw young
>tfw metabolism is at an all-time peak
>getting gains from nothing left and right
>full of life and energy
>heal easily
>no health problems whatsoever
>the most atractive I'll ever look
>got life by the balls
>tfw this is all going to fade away
>tfw I'll grow old and pitiful
>a shell of my former self
>good looks will disappear, strength will wither away
>will look like shit, feel like shit
>nothing I can do to prevent this
You have no idea how scared I am of growing old. The idea of my entire being rotting away and turning into a saggy bag, not being able to do anything I could do in my prime short of staring at an interestingly-shaped cobweb near the tv, is something that really makes me consider suicide when I reach 50.
I'm scared, /fit/
11 Posts / 1 Images
View this topic
>>
>>42885584
That's why there's trt lil nigga
>>
>>42885619
just preventing the inevitable
>>
some people grow old and never lose their function. I never want to get old enough where I cant take care of myself. As long as you live healthy anon you will prolong the fun part of life. make sure to enjoy it a bit while youre at it.
File: 12-12-19-58408_1.jpg (31KB, 610x343px) Image search:
[Google]
31KB, 610x343px
Anyone know of good push up progression programs?
I can do 40 and I need to do 75 by Spring next year
7 Posts / 2 Images
View this topic
>>
the hardest part is getting to 20, past that to 100 is just a matter of doing multiple 80% effort sets throughout the day
>>
>>42885586
Different anon here. Can you please explain what you mean by 80% effort sets?
>>
>>42885586
So in my case start with 25-30 pushups 3-5 sets everyday?
File: 16473943_612967768900842_6808123860064082121_n.jpg (7KB, 228x218px) Image search:
[Google]
7KB, 228x218px
What is the best way to annoy or heckle other gym users?
10 Posts / 4 Images
View this topic
>>
>>42885477
Copy their routine except always do slightly more weight and a few reps extra.
Also grunt loud enough for them to hear you.
>>
File: maxresdefault.jpg (104KB, 1280x720px) Image search:
[Google]
104KB, 1280x720px
>>42885477
I can already tell that everyone who comes in contact with you are annoyed anyway, so keep doing what you are doing op
>>
By deadlifting 7pl8 for 5x5
File: arnold-pendlay-rows.jpg (14KB, 600x330px) Image search:
[Google]
14KB, 600x330px
>tfw not flexible enough to perform a pendlay row
What do lads? Isn't this the best form of a "row?"
18 Posts / 2 Images
View this topic
>>
How? It's not that hard and it's fun as fuck, my favorite row.
>>
Best form of rows is heavy as fuck big ol' cheaty barbell rows and fuck anyone who says otherwise.
>>
>>42885266
this, form is for fags
File: 1504964571763.jpg (25KB, 480x480px) Image search:
[Google]
25KB, 480x480px
>eat like a motherfucker all day
>force-puke before sleep
>lose weight
Will this work unironically?
18 Posts / 3 Images
View this topic
>>
>>42885072
its called bulimia
>>
Why not just eat less tho
>>
>>42885072
probably better to puke after big meals m8
File: dumbbell-drag-curls.jpg (50KB, 1158x834px) Image search:
[Google]
50KB, 1158x834px
just discovered the existence of drag curls, so are they a meme exercise or actually useful? they seem strangely absent in the gym where I go.
Also, other decent types of curl variations i do, regular bicep curls and hammer curls.
6 Posts / 1 Images
View this topic
>>
Meme tier. Do it with a barbell too but honestly it's more effective to do preacher curls / isolation bicep exercises than this crappy one
>>
>>42885077
What are other non-meme curls, I just do hammer and preacher, but vary between the curl bar and dumbells for preacher.
>>
>>42885077
>Meme tier
>Any exercise I don't do is a meme
Makes you feel the burn, nice for the "peak".
File: B28E99B8-7402-4724-80F3-3304E5A516C7-12980-00000EDC281804F8.jpg (43KB, 406x451px) Image search:
[Google]
43KB, 406x451px
>go to gym
>felling great, confident, enthusiastic
>enter gym, don't say hi to anyone because autism, not even the pt or the receptionist
>all the chads are there, fucking around, bants and shit, talking about going out tonight, talking how many girls they're gonna get
>for some reason they all look at me like they want to talk to me, joking around me, (not about me, but with me)
>I ignore them all
>leave the gym depressed as fuck
Fuck i just wanna be in their circle but my autism don't let me
8 Posts / 2 Images
View this topic
>>
>>42884974
Who gives a fuck about ''chads'' the point is not to talk to other ''chads'' the point is to be THE chad
>>
the gym is the trenches, you're not there to talk and say hi to the normies,you're fighting the weight,getting that pump.Nigga, you gotta make it,fuck the rest. don't say "hi" "hi" ain't gonna give you that gain my man, you focus on that last rep and make sure not to snap shit. keep on pushing and fighting,get angry.
>>
>>42884989
>>42885070
literally retarded
File: 1389831979878.jpg (53KB, 639x960px) Image search:
[Google]
53KB, 639x960px
Find a flaw (in his musculature)
Hint: you can't
18 Posts / 1 Images
View this topic
>>
>>42884949
Biceps look small, he also has gyno
>>
>>42884949
Is his left nipple placed differently from the right or is that just the angle?
>>
>>42885000
That's not gyno
File: Top ten anime crossovers.png (753KB, 1067x596px) Image search:
[Google]
753KB, 1067x596px
Elliot did an interview with Stephan himself.
9 Posts / 4 Images
View this topic
>>
File: elliott.webm (3MB, 640x360px) Image search:
[Google]
3MB, 640x360px
>mfw someone is a liberal near me
>>
>>42884851
you might wanna see a doctor
>>
File: 1466509053698.gif (4MB, 292x213px) Image search:
[Google]
4MB, 292x213px
>>42884838
Stefan is a complete dyel
His idea of a good workout is a pair of 5lb dumbbells during his call-ins
File: DGmxDRCUQAECkAL.jpg (34KB, 592x592px) Image search:
[Google]
34KB, 592x592px
>lifting for 1 year
>squat 205
>bench 195
>deadlift 465
6 Posts / 3 Images
View this topic
>>
File: 1440071920578.jpg (84KB, 768x876px) Image search:
[Google]
84KB, 768x876px
fellow ape i see
>190 kg deadlift
>140kg squat
>90kg bench
here reporting in, also lifting for 1 year
6'2 / 188cm tall with 200cm wingspan
>>
File: 1491428999340.gif (325KB, 585x700px) Image search:
[Google]
325KB, 585x700px
>>42884590
Not bad for a diddy.
>lifting 27 months
>1 pl8 OHP
>2 pl8 bench
>3 pl8 squat
>4 pl8 dead
Still fat tho :(
>
>>
>>42884609
192 cm and weigh 90kg
do you think our height has something to do with it, or we are just retards?
File: c62e12090e71aefcbd3f71089a7101b0--frog-meme-gym-memes.jpg (30KB, 470x698px) Image search:
[Google]
30KB, 470x698px
i train 3 days a week.
1day- pecs and back
2day- biceps and shoulders
3day- legs and triceps
is it ok? or i should train 5 days a week?
13 Posts / 1 Images
View this topic
>>
how new are you to lifting?
>>
ive been training for 6 months
>>
>>42884541
do full body 3x a week until you understand what you're doing
File: 1504040190415.webm (2MB, 640x640px) Image search:
[Google]
2MB, 640x640px
YLYD: You Laugh You DYEL
Post your /fit/ funny's
49 Posts / 16 Images
View this topic
>>
File: 1502666450506.webm (553KB, 320x320px) Image search:
[Google]
553KB, 320x320px
>>
>>42884387
I get the point but he can still bench a fuck tonne with a minimal arch
>>
File: 1504689362072.jpg (108KB, 640x960px) Image search:
[Google]
108KB, 640x960px