workout routines

Get a bloody gym membership, fucktard

>>42885784
nah homes, I'm building a home gym, just recommend me something before I fuck ur mum

>>42886268
1. What the fuck is power building dude

>>42886295
It's a meme

>>42885738
A barbell and a rack is the majority of what you really need. Get a bench though.

Run starting strength

>>42886348
I do have a bench, forgot to say that, also, I just hit 325 for squat, 1 RM

>>42886390
Oh
Try out candito 6 week for squat and dls and nuckols 3x int med for bench with c6w upper accessories then

>>42885784
He's got a barbell and a squat rack; what the fuck does he need an expensive gym membership for?
Now, post a pic of your mom so I can fap to it.

>>42885738
Wait a damn second...

>>42886399
Do I just combine them?

>>42886456
Yes
For the nuckols program search up 28freeprograms. On nuckols 3x int med bench he only says to do curls for accessories but that's just for elbow health. Just do the candito upper accessories. Take the second bench day light with accessories like only do face pulls or whatever, dont strain yourself.
C6w is on canditos website under his intermediate programs. He gives you recommend days on the excel file but you can go when ever you are comfortable.

>>42886268
>homes
get out of here wetback

>>42886456
Yes
UxFxULx

U is Nuckols bench day 1 or 3
F is c6w lower day 1 (the heavier one usually) with nuckols day 2 bench (light) between squats and deadlifts, to catch a break
L is c6w lower day 2
Don't neglect to do rows, ohp and pullups for healthy shoulders and aesthetice on the 2 U days after bench

>>42885738
Hepburn A routine.

>>42886622
Get out of here white back

>>42886632
ok, ill do that, I might just do c6w, then do it again with nuckols