>tfw not flexible enough to perform a pendlay row What do

How? It's not that hard and it's fun as fuck, my favorite row.

Best form of rows is heavy as fuck big ol' cheaty barbell rows and fuck anyone who says otherwise.

>>42885266
this, form is for fags

yates row, supinated

>>42885240
For real, probably my favorite exercise

>>42885221
I'd suggest to do a lot of warm ups and maybe some stretching? If you can work your way to doing this exercise, you'll love it. If you want alternatives I usually stick with cable rows.

>>42885287
i hate yates rows, feels like im on a trip to snap city

>>42885221
Are you DYEL? Then add some rows variation to your routine. It's one hell of a good exercise, a waste not doing it.

>>42885240
For sure, pendlay rows are my fav lift right after pull ups

>>42885221

I like dumbbell rows and t-bar rows. It's all preference though. What matters for rows is that you treat every rep the same no matter the weight.

>>42885266
church, as long as ye aren't cucking your spine, you're making the best gains

>>42885221
I'm a fat piece of shit and I can do Pendlays. Is it an issue with falling over or what? Get that arse sticking out.

>>42885221
Work on your flexibility

>>42885221
when I started I thought I wasn't flexible enough to touch the bar to my chest but it was just that I wasn't pulling fast enough. rows are supposed to be an explosive movement, pull like you mean it and you'll be fine

>>42885324
that's the fun of it, you never know if todays the day

>>42885704
fucking lmao

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25KB, 364x336px

>>42885704

T-bar rows are an awesome compound.