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Anyone taking it? What has your experience been? Dose? What side effects did you have? Is gyno a likely side effect?
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1mg ED. Has stopped my hair loss dead in its tracks after about 2-3 months of use. Was shedding horrible before. All relevant men in my lineage bald as fuck by 40. I'm 27 with diffuse thinning
Sides:
Nut pain sometimes
Cum loads are different. Different color, less volume.
Sex drive down considerably desu
Upside: zero hair coming off in shower
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Honestly 1mg a day is too much you only need .5 a day max or just have 1 pill every 2nd day. But yes op it will stop the JUST it saved my life. Also get some cheap minoxodil off ebay (twice daily) and nizoral shampoo (twice a week)
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>>42876237
Been using Fin, Minoxidil and Nizoral 2% for around 2 months now, on my third month. Works great, hairline is returning back to what it was, or at least very close.
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guys is there anything wrong with finishing AMRAP sets of OHP with push press?
also how do I stop hating women
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SUPA SET
by banging dudes
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first of all.
FUCK OHP.
do lateral raises and dumbell press.
idk maybe ur gay.
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>>42875971
Post delts big boi
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A person's a person, no matter how small.
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What would be the downsides of just doing p90x and insanity for a couple years, with maybe some basic barbell lifts for strength?
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>>42875659
Return of investment goes down over period of time.
Joints get smashed
Body adopts to the movements.
Will enter gymnastic body/dyel/otter mode.
If your goal is to have a healthy cardio system and well rounded like a military soldier then by all means do it. For the typical bulky bodybuilder its utter shit.
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>>42875725
>If your goal is to have a healthy cardio system and well rounded like a military soldier then by all means do it
Alright, that's what my goal is for now. Might replace the insanity with something else eventually to spare my joints though
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>>42875801
Yea shit is ruff compared to P90x on them. I did all of x3 but bailed a few weeks in on Insanity because of it.
If you need something to fill that void then swim, jump rope, or learn HIT tactics.
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Hey /fit/
Need advice on how to look my best for a pool party coming up a week from now
where there's going to be quite a few 7-8/10 single chicks.
Already planning to hit the gym and get a pump beforehand, drop my sodium intake,
lower carbs until day before/of.
Anything I'm missing? Only thing I won't do is dehydrate myself. Not gonna go
that far for the more cut appearance.
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>>42875650
Put all that effort in and the chad there that puts no effort in whatsoever will fuck your crush.
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>>42875650
Just don't eat a ton the morning of, do some cardio. Maybe get a bit of a tan. Since you only have a week putting more effort into your hair, clothes, personality etc. will do more for you.
Maybe get a gram of coke to share with a girl or 2 in the bathroom.
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>>42875661
Only one chad-esque gonna be at this party. I add the "-esque" because he's got the body and face but dude is slightly socially awkward.
Odds are in my favor to at least scoop up one lay.
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Need some help on my routine and possibly diet.
With my current schedule I get about 45-60 minutes in the gym everyday but am not sure if my routine is effective.
I began working out between uni semesters when I visited my parents. I've stuck with the routine my dad liked to do (physical therapist so I trusted him). I currently don't have a gym partner/ spotter
What we do is a rotation of Arms, Chest + Back, and Shoulders. Everyday we mix in legs and abs.
The routine I do is 3 stations and 3 sets each and I usually do 4-6 of these depending on how much time/ how tired I am.
For example I will do barbell curls, tricep rope pull-downs, and a leg or ab workout. This is repeated 3 times. Then I mix up the stations and do 4-6 of these
I am also vegetarian based on doctors recommendation but I consume a lot of nuts, seeds, cheese, and 2 scoops of EAS and that is how I get my protein.
tl;dr
Skelly wants to know best routine for 45-60 minute workout sessions without a spotter.
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>>42875620
Read le sticky
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SS or 5x5. Ask someone to spot. Don't be a bitch
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>tfw 90% of men have unattractive bodies, whether they be fat, thin or skinnyfat.
>tfw even becoming remotely /fit/ makes you stand out as good-looking.
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>>42875591
>tfw even becoming remotely /fit/ makes you stand out as good-looking.
>Being this deluded
my god, i miss being 16
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>>42875591
lol take it you've never been to a bar, festival or just around a local college campus
Anonymous
Is it true you get twice a many gains if you do two a days? 2017-09-15 11:54:49 Post No.42875456
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Is it true you get twice a many gains if you do two a days? 2017-09-15 11:54:49 Post No.42875456
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Is it true you get twice a many gains if you do two a days?
Anonymous
2017-09-15 11:54:49
Post No. 42875456
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I've heard lots of people say it gets results
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you get gains after you recover from fatigue.
if you need to go twice a day to properly fatigue your muscles, then yes.
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>fap once every day this week
>hit new prs anyways
wtf? i thought fapping was supposed to make me a weak hollow shell of myself incapable of lifting even the smallest weight and reduce my iq and social skills to complete retardation according to nofap people?
was i lied to?
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>>42875094
Yep. Got to hit those jelq prs.
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>>42875094
If you're generally healthy eg You lift more and eat healthier than the average person then nofap will only help very little or not at all
Nofap is for those people who constantly fap every single day of their lives for the dopamine hit. It'll only benefit you if you have a shitty all round lifestyle.
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I'm always reading you faggots saying you go through these massive "7000 calorie binges." Are you actually counting out the 7000? Or is this just an estimate... I'm 200lbs 6ft, and 4000 calories is pretty hard to hit. How the fuck are you skelly twinks doing that?
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We all know spot reduction is a myth, but what about spot accumulation? I've always had trouble sitting for more than five minutes before my legs start hurting, but always attributed that to not being able to find a suitable chair. However, after returning an $800 and asking a doctor about it, he said it's probably because I have very little fat on the back of my legs so I'm just sitting right on the muscle. I'm at 17% bf though, so >just bulk isn't a solution
tl;dr can I get some padding just on my rear legs and ass without going back to fatass territory?
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>>42874670
Brb doing hip thrusts
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>>42874670
Where fat goes to is dictated by genetics and hormones.
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>>42874670
>I was just at the doctor's office
>Let me ask 4chan a question I should've asked my doctor
Why are people dumb?
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How do I get Rocky Balboa mode? Gonna bulk and I'm sure as shit not as tall as him but how do I get them delts. Dudes pretty huge even for back then.
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>guy doing ab rolls in one squat rack
>Girl doing dead lifts with the other, even though there's a dedicated deadlift pad right next to her.
Whyyyyyyy???
Also, I'm held up on squat because of knee pain. Feels pretty bad, even at really low weights. What can I do brehs?
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>>42874444
What happened to your knees? I'm afraid you're not gonna be able to do much. With fucked up knees
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Have you tried box squats?
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How do we solve the DYEL question?
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>>42874413
SS will solve it.
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answer whether or not you do indeed lift
hence answering the question "Do you even lift?" with (usually) a 'yes' or 'no'
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>>42874812
Underrated
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Hey guys, my friend needs advice from all of you. He is stuck at around 240-252 lbs for about 6-8 months and he keeps stalemating at the weight above. Long story short, we both have been routinely going to the gym four days a week for the past year. We both have been doing the same regiment as each other. However, he has lost significantly less than me (I've lost 100 lbs or so compared to his 40 lbs.) Whenever I question him on his diet he tells me that he is only eating around 1700-1800 calories, but the reason he isn't losing weight is because he works graveyard shifts and takes two four hour naps a day. Any tips or advice that I can give to him from you guys?
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