Archived threads in /fit/ - Fitness - 31. page

Anonymous
2017-09-16 04:01:51 Post No.42881900
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Anonymous 2017-09-16 04:01:51 Post No. 42881900 [Report] [View this topic]

>tfw long neck
what do?
cant really get traps like zyzz

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Anonymous 2017-09-16 04:29:22 Post No.42882158
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Anonymous 2017-09-16 04:29:22 Post No.42882158 [Report]

>>42881900
Use it for a comical lynching where you try to hang yourself but it's too long so you touch the ground and people walk by and laugh, you might get an empathetic long neck cutie to get ur dick wet you never know

Anonymous
2017-09-16 03:57:22 Post No.42881866
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Anonymous 2017-09-16 03:57:22 Post No. 42881866 [Report] [View this topic]

cardio or beer?

pic not related

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Anonymous 2017-09-16 04:28:55 Post No.42882153
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Anonymous 2017-09-16 04:28:55 Post No.42882153 [Report]

>>42881866
WHATEVER IT TAKES

Anonymous 2017-09-16 05:21:38 Post No.42882695
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Anonymous 2017-09-16 05:21:38 Post No.42882695 [Report]

>>42882153
WHEN SHE SUCKS YOUR LAST 5%

Anonymous 2017-09-16 05:26:23 Post No.42882741
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Anonymous 2017-09-16 05:26:23 Post No.42882741 [Report]

>>42882695
topkek

Anonymous
2017-09-16 03:56:38 Post No.42881857
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Anonymous 2017-09-16 03:56:38 Post No. 42881857 [Report] [View this topic]

Are protein supplements a good alternative to eating meat? I want to go vegetarian to lose weight but it's so hard to get protein without eating some nasty nuts or beans. And since whey is from milk, does it contain vitamin B12?

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Anonymous 2017-09-16 03:58:42 Post No.42881874
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Anonymous 2017-09-16 03:58:42 Post No.42881874 [Report]

>>42881857
No.

Anonymous 2017-09-16 03:59:14 Post No.42881879
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Anonymous 2017-09-16 03:59:14 Post No.42881879 [Report]

>>42881857
>dont want to eat nasty nuts or beans
shut up u baby, eat some real food

t. vegan

Anonymous 2017-09-16 03:59:43 Post No.42881882
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Anonymous 2017-09-16 03:59:43 Post No.42881882 [Report]

>>42881857
Never going to make it

Anonymous
2017-09-16 03:34:59 Post No.42881658
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Anonymous 2017-09-16 03:34:59 Post No. 42881658 [Report] [View this topic]

achievable natty?

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Anonymous 2017-09-16 03:38:05 Post No.42881692
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Anonymous 2017-09-16 03:38:05 Post No.42881692 [Report]

>>42881658
>tfw this is my goal because i have gyno too

Anonymous 2017-09-16 03:40:10 Post No.42881706
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Anonymous 2017-09-16 03:40:10 Post No.42881706 [Report]

>>42881692

Lol just build muscle and go on a cut with some drugs to assist with gyno

It's still technically natty

Anonymous 2017-09-16 04:27:52 Post No.42882140
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Anonymous 2017-09-16 04:27:52 Post No.42882140 [Report]

>>42881658
dang jacob paulini is hawt

Anonymous
Protein & Sleep 2017-09-16 03:12:38 Post No.42881475
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Protein & Sleep Anonymous 2017-09-16 03:12:38 Post No. 42881475 [Report] [View this topic]

Has anyone else noticed a decrease in sleep quality past a certain threshold of protein intake?

I can't control for all the variables but I've been sleeping terribly lately and upping my protein is the only significant change I've made lately.

>Went from 0.8g/lb to 1.0g/lb

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Anonymous 2017-09-16 04:32:25 Post No.42882197
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Anonymous 2017-09-16 04:32:25 Post No.42882197 [Report]

>>42881475
i just feel constipated all the time on high protein,

Anonymous 2017-09-16 05:21:22 Post No.42882690
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>>42881475
Must be something else, if anything protein should be improving your sleep. Protein, is broken down to amino acids and reformed into different protein molecules as your body needs it. Melatonin, the hormone (protein) responsible for the sleep-wake cycle, is synthesized from the amino acid tryptophan. If you look at your protein powder label, it should have a lot of tryptophan. Also, eating more should mean more blood shunted to your digestive organs and less to your brain, which should cause sleepiness. So it's probably unrelated to your increased intake.

Anonymous 2017-09-16 05:24:28 Post No.42882724
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Anonymous 2017-09-16 05:24:28 Post No.42882724 [Report]

When I was 25% protein 30%fat 45% carbs I had terrible sleep. Now at 27% p 58% f and 18% c I sleep really well maybe everyone is different but try out more fat especially saturated fat and from healthy sources not shitty factory farmed.

Anonymous
2017-09-16 03:12:11 Post No.42881470
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Anonymous 2017-09-16 03:12:11 Post No. 42881470 [Report] [View this topic]

>tfw when ur fit friends invite you to the gym

me, respectively on the right.

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Anonymous 2017-09-16 03:14:51 Post No.42881490
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Anonymous 2017-09-16 03:14:51 Post No.42881490 [Report]

>Offered access to a free if amateur form of personal training
>only feels self conscious
You better be female

Anonymous 2017-09-16 03:15:57 Post No.42881498
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>>42881490
nigga tf you on about

let nigga live damn

Anonymous 2017-09-16 03:22:46 Post No.42881543
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Anonymous 2017-09-16 03:22:46 Post No.42881543 [Report]

"yes, you'll make a nice plump meal"

fucking pet eaters

get bent. I'm committing friendly fire if we ever team up with china or korea in a war.

Anonymous
Lunch 2017-09-16 02:57:14 Post No.42881352
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Lunch Anonymous 2017-09-16 02:57:14 Post No. 42881352 [Report] [View this topic]

>It will be lunch time soon
>don't know what to eat

what are you going to have for lunch?

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Anonymous 2017-09-16 03:00:32 Post No.42881381
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posting some random stuff in the meantime

Anonymous 2017-09-16 03:01:36 Post No.42881392
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2/?

Anonymous 2017-09-16 03:02:42 Post No.42881399
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3/?

Anonymous
2017-09-16 02:27:50 Post No.42881143
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Anonymous 2017-09-16 02:27:50 Post No. 42881143 [Report] [View this topic]

>just wanted to be big
>spent the last year barely able to make it to the gym cause of scheduling
>only ever had an hour to lift when I did manage to go
>made the most of every minute
>about to lose all my mass in basic

I just wanted to be big but life won't let me

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Anonymous
2017-09-16 01:59:35 Post No.42880956
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Anonymous 2017-09-16 01:59:35 Post No. 42880956 [Report] [View this topic]

>Got drunk as fuck last night
>Friends tell me I was trying to benchpress my truck bed extender

Anyone else ever do anything similar?

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Anonymous 2017-09-16 02:29:35 Post No.42881152
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Anonymous 2017-09-16 02:29:35 Post No.42881152 [Report]

>>42880956
>>Friends tell me I was trying to
When a sentence starts like that, i know it's bullshit

Anonymous 2017-09-16 02:33:58 Post No.42881179
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Anonymous 2017-09-16 02:33:58 Post No.42881179 [Report]

>>42880956
Me and my buddies diddleyed one of those smart cars onto blocks while drunk

Anonymous 2017-09-16 02:34:00 Post No.42881180
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Anonymous 2017-09-16 02:34:00 Post No.42881180 [Report]

>>42881152
Never been black-out drunk, I see.
Don't start.

Anonymous
2017-09-16 01:58:59 Post No.42880952
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Anonymous 2017-09-16 01:58:59 Post No. 42880952 [Report] [View this topic]

Its impossible to eat right/sleep/go to the gym
>job
>friends
>college
>college related shit
>other hobby

How can i make gains in this insane routine?

neets>>>>>>>>>>>>everything else

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Anonymous 2017-09-16 02:00:27 Post No.42880963
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Anonymous 2017-09-16 02:00:27 Post No.42880963 [Report]

How much you work? Unless you work full time it's really not

Anonymous 2017-09-16 02:02:09 Post No.42880974
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Anonymous 2017-09-16 02:02:09 Post No.42880974 [Report]

>college
>"insane routine"

jfc

Anonymous 2017-09-16 02:03:20 Post No.42880984
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Anonymous 2017-09-16 02:03:20 Post No.42880984 [Report]

>>42880952
>insane routine

what

Anonymous
AMERICAN FAT STATISTICS 2017-09-16 01:52:10 Post No.42880916
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AMERICAN FAT STATISTICS Anonymous 2017-09-16 01:52:10 Post No. 42880916 [Report] [View this topic]

HERE ARE THE FACTS:

According to the Centers for Disease Control and Prevention (CDC)
>37.9% of adults age 20 and older are obese
>32.8% of adults age 20 and older are overweight
>that means about two-thirds of adults in America are either obese or overweight
>20.6% of adolescents age 12 to 19 are obese
>17.4% of children age 6 to 11 are obese
>9.4% of children age 2 to 5 are obese

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (which is part of the United States National Institutes of Health, which in turn is part of the Department of Health and Human Services.
>6.3% of adults age 20 and older are extremely obese
>35.7% of adults age 20 and older are obese
>33.1% of adults age 20 and older are overweight
>18.4% of adolescents age 12 to 19 are obese
>15.2% of adolescents age 12 to 19 are overweight
>18% of children age 6 to 11 are obese
>14.6% of children 6 to 11 are overweight
>12.1% of children age 2 to 5 are obese
>14.6% of children age 2 to 5 are overweight

So, this seems really really bad...

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Anonymous 2017-09-16 01:54:21 Post No.42880928
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Anonymous 2017-09-16 01:54:21 Post No.42880928 [Report]

kek 'overweight' according to what? BMI? i'm overweight according to that bullshit statistic and i run a 6.5 minute mile.

70% of americans are in good shape, and the vast majority of obese fucks are in bumblefuck, Kansas. go to any major global city and you'll see that most people are skinny or average.

Anonymous 2017-09-16 01:59:29 Post No.42880954
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Anonymous 2017-09-16 01:59:29 Post No.42880954 [Report]

>>42880928
>70% of americans are in good shape, and the vast majority of obese fucks are in bumblefuck, Kansas. go to any major global city and you'll see that most people are skinny or average.
Wow, you are so smart. Good job!

Anonymous 2017-09-16 04:29:34 Post No.42882160
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Anonymous 2017-09-16 04:29:34 Post No.42882160 [Report]

>>42880916
Delete this.

Anonymous
2017-09-16 01:18:51 Post No.42880713
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Anonymous 2017-09-16 01:18:51 Post No. 42880713 [Report] [View this topic]

DRAWN INTO THE BACKDROP HERE
YOU COULD FACE, YOU COULD FADE AWAY
BRIGHT LIGHTS ON A STARLESS NIGHT
BURN A HOLE IN THE DYING DAY

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Anonymous
2017-09-16 12:59:14 Post No.42880579
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Anonymous 2017-09-16 12:59:14 Post No. 42880579 [Report] [View this topic]

How does one get brain gains?

How can a /fit/ man become an intellectual?

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Anonymous 2017-09-16 01:38:21 Post No.42880841
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Anonymous 2017-09-16 01:38:21 Post No.42880841 [Report]

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Read books.

Anonymous 2017-09-16 02:13:21 Post No.42881047
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Anonymous 2017-09-16 02:13:21 Post No.42881047 [Report]

>>42880579
Just read the basics of philosophy, politics, economics and the most important classics

Anonymous 2017-09-16 02:15:45 Post No.42881056
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Anonymous 2017-09-16 02:15:45 Post No.42881056 [Report]

>>42880579
Have you ever heard of something called studying or reading? I heard it's like lifting for the brain.

Anonymous
2017-09-16 12:38:33 Post No.42880417
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Anonymous 2017-09-16 12:38:33 Post No. 42880417 [Report] [View this topic]

>The students are back
Why do they always wear shorts over leggings and nike shoes
How do we stop this

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Anonymous 2017-09-16 03:20:19 Post No.42881531
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Anonymous 2017-09-16 03:20:19 Post No.42881531 [Report]

>>42880417
How about you step aside and let the big boys who are doing something with their lives get back to lifting after a summer of parties and fucking Stacy?

Anonymous 2017-09-16 03:21:36 Post No.42881539
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Anonymous 2017-09-16 03:21:36 Post No.42881539 [Report]

>>42880417
if you don't wear shorts over leggings you're a faggot/european

Anonymous 2017-09-16 03:27:03 Post No.42881588
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Anonymous 2017-09-16 03:27:03 Post No.42881588 [Report]

>>42881539
Yeah europoors are all gay as heck they even import refugees to fuck their women it's unbelievable

Anonymous
2017-09-16 12:24:45 Post No.42880318
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Anonymous 2017-09-16 12:24:45 Post No. 42880318 [Report] [View this topic]

>tfw gf has stronger jaw than you
how do I cope bros

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Anonymous 2017-09-16 12:43:54 Post No.42880466
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Anonymous 2017-09-16 12:43:54 Post No.42880466 [Report]

>>42880318
you're fucking her. this is in itself proof that your other qualities compensate for your weak jawline.

Anonymous 2017-09-16 12:47:33 Post No.42880491
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Anonymous 2017-09-16 12:47:33 Post No.42880491 [Report]

impregnate her and have strong-jawed chad sons

Archived threads in /fit/ - Fitness - 31. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/