just discovered the existence of drag curls, so are they a meme

Meme tier. Do it with a barbell too but honestly it's more effective to do preacher curls / isolation bicep exercises than this crappy one

>>42885077
What are other non-meme curls, I just do hammer and preacher, but vary between the curl bar and dumbells for preacher.

>>42885077
>Meme tier
>Any exercise I don't do is a meme
Makes you feel the burn, nice for the "peak".

pretty shit, good way to get sum of dat tendonitis. Biceps help with shoulder flexion, so if you go the other way like in that photo, you're constantly grinding the biceps tendon against the humerus.

>>42885201
ok professor