Why are you not browning your fat, /fit/?
2 Posts / 1 Images
View this topic
>>
>>42878523
Can you though?
Hey. How good are supplements after expiration date? They're all unopened and expire this month.
2 Posts / 1 Images
View this topic
>>
>>42878494
Theres no difference
File: 12782607651.jpg (43KB, 490x570px) Image search:
[Google]
43KB, 490x570px
How does one join the Manlet internet defence league?
I'm sick of these lanklets on fit
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1489186395460[1].gif (2MB, 289x214px) Image search:
[Google]
![1489186395460[1].gif](https://i.imgur.com/ySImLHi.gif "1489186395460[1]")
2MB, 289x214px
Post the absolute worst broscience/momscience you can think of. Let me piss all of you off real quick with a story.
>be middle school
>chubby
>fat skinnyfat
>0 muscle
>0 friends
>dad gives me advice
>he's dadbod mode so why not listen
>"Don't lift weights. The muscle you make with them doesn't last
>"Do push ups instead. The muscle you build with push ups is like cinder blocks, its there to stay"
>listen to this faggot
>3 years later
>slightly skinnier
>still 0 muscle
>the embodiment of skinnyfat
>talk to buff friend about it
>Told him what my dad told me
>"Dude. Don't listen to him. I've seen your dad, and no offense anon, he's fat."
>mfw he's right
>mfw heavily bullied k-8 because family encouraged poor eating habits
>mfw wasted 3 valuable years trying to do inefficient bodyweight to build muscle while losing fat
>mfw parents wouldn't help me afford a gym membership through high school
>mfw parents still try to shit on me with their bullshit advice and science
>dad makes fun of me for "counting food"
>dad makes fun of me for going to the gym "instead of going out to get girls"
My dad can just go fuck himself.
4 Posts / 2 Images
View this topic
>>
>>42878353
my parents used to be the same but once i got fit i went back and they shut the fuck up
>>
File: INFINTIESCOOOPS.jpg (7KB, 205x246px) Image search:
[Google]
7KB, 205x246px
>>42878353
That sounds like you have problems with your dad
But my grandma freaks out when I put 2 scoops of protein in my shakes. Says I'm going to OD if I keep do too much
>>
>>42878408
Oh shit, anon. That's hilarious.
Speaking of weird grandma knowledge, mine tried to get me to use amphetamines and coke as a pre-workout supplement. She kept going on and on about how her brother used to give himself a "little pep shot" before his workouts back in the day, how he'd hit those weights like a fucking animal, run forty goddamn miles, then hit the weights again. Said he used this white powder he got from the druggist, she couldn't remember the name. So I call up her brother, ask him about it, and be damned if he wasn't mainlining cocaine and popping methamphetamines. It's not the worst advice I've ever gotten, but it's up there.
File: maxresdefault (4).jpg (149KB, 1920x1080px) Image search:
[Google]
149KB, 1920x1080px
can someone explain this?
4 Posts / 1 Images
View this topic
>>
>>42878327
didn't you make this thread last night?
>>
>>42878340
no, but I saw that thread
>>
>>42878343
so u made the exact same thread
File: 1505287000495.jpg (152KB, 644x591px) Image search:
[Google]
152KB, 644x591px
>do volume circuit training 3x week
>appetite is non stop, eat till I puke unless I throttle it
What the fuck why is this happening to me
2 Posts / 1 Images
View this topic
>>
Body is looking for fuel. Eat clean instead. If you're trying to lose weight, stop eating like a fat fug. If you're trying to gain weight, keep eating.
Anonymous
Taking HGH (Human growth hormone)? 2017-09-16 06:02:54 Post No.42878255
[Report] Image search: [Google]
Taking HGH (Human growth hormone)? 2017-09-16 06:02:54 Post No.42878255
[Report] Image search: [Google]
File: HGH-600[1].jpg (108KB, 600x600px) Image search:
[Google]
![HGH-600[1].jpg](https://i.imgur.com/iy39WQM.jpg "HGH-600[1]")
108KB, 600x600px
Taking HGH (Human growth hormone)?
Anonymous
2017-09-16 06:02:54
Post No. 42878255
[Report]
[View this topic]
Heyo /fit/, I'm like 6', but I would love to be at least 6'2". Has anyone ever tried HGH before administered by his doctor? IDK if my doctor would even be willing to prescribe it to me given that I have a "normal height", but who knows.
Any experiences with it? Did it work?
4 Posts / 2 Images
View this topic
>>
File: 1505147449115.jpg (114KB, 465x695px) Image search:
[Google]
114KB, 465x695px
>take dirty bathtub nigger HGH
>you can boost your HGH levels by up to 300% with IF and over doing OMAD or 2 day fasts
go to /fast/ general anon
>>
>>42878255
I suggest NOT taking an active hormone. It's very bad for your body hormonal balance and will problably kill all your own HGH producing cell fucking you up bad. Look into nootropics, since taking a precursor of an hormone may boost (MAY) your body HGH production. That is all you can do really.
>>
>>42878310
Alright.
How long do I have to grow more anyway? 21? I mean shit, I feel I'm asking too much for 2", but whatever.
Thanks.
File: mattie28.jpg (297KB, 1800x1200px) Image search:
[Google]
297KB, 1800x1200px
I was talking to a friend and he said that a body type like mine (naturally wide torso) can lead to greater potential for my bench
Is this true? Do people with naturally wide chests have a higher ceiling on their bench than people with smaller chests?
2 Posts / 1 Images
View this topic
>>
Anyone have a take on this?
tfw gay fitbros try to hit on me
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 20597051_1313544228743690_1858743709726481053_n.jpg (63KB, 960x960px) Image search:
[Google]
63KB, 960x960px
I'm shoulder dominant and have a small scapular tear (lower portion). What's the best way to rehab it? Phisiotherapist said rows, trainer said low weight flies and stretches, trying to isolate the blades. I find it very hard to isolate them, due to my shoulders maybe, and they feel stiff. Tips?
3 Posts / 3 Images
View this topic
>>
File: 19731965_10155522709557238_8452245884226251585_n.jpg (50KB, 629x636px) Image search:
[Google]
50KB, 629x636px
Bump
>>
File: maxresdefault.jpg (196KB, 1920x1080px) Image search:
[Google]
196KB, 1920x1080px
This
File: IMG_1817.jpg (286KB, 1179x786px) Image search:
[Google]
286KB, 1179x786px
>i lift for strength.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 220px-ArmyAVNBranchPlaque.svg.png (31KB, 220x220px) Image search:
[Google]
31KB, 220x220px
I made a post just under two months ago(exactly 6 weeks and 4 days ago) about how I wanted to lose weight to join the Army as an aviation pilot.
My starting weight was 298lb's and I needed to get down to about 210lb in about 9 months.
Here I am, just under 7 weeks in, and I'm already down to 271lb's as of this morning.
I did a keto-diet, in 7 week's I've had two cheat days(one being some nummy ass buffalo wings during the mcgregor mayweather fight). I worked out substantially at the start, and moved to a different house, purchased a treadmill, and have been doing 30 minute light jogs every morning with a set of pushups, situps, jumping jacks, and burpees before work, which is also decently extraneous.
Now that I'm down to 270, would you recommend continuing my keto-diet, or should I move on to a more vegetable oriented one?
Keep up the 30 minute jogs or switch to something more harsh?
2 Posts / 1 Images
View this topic
>>
Also, should I consider fasting? Or focus more on a rounded diet?
File: Screenshot_3.png (496KB, 469x370px) Image search:
[Google]
496KB, 469x370px
have you ever had pray gains anon ?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1487150478458.jpg (140KB, 640x635px) Image search:
[Google]
140KB, 640x635px
Any tips for recovering fast enough to go the gym 3 times a week minimum? Currently going 2x a week because my body can't recover in time for the 3rd session. Currently doing:
AxxBxxx
I want to do:
AxBxAxx
But by the time I get to my next session my muscles are still fucked.
>6'1, 275
>cutting
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: laughinggirl.jpg (13KB, 281x375px) Image search:
[Google]
13KB, 281x375px
>he loads the big plates first
1 Posts / 1 Images
View this topic
No replies in the DB for this post!