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Is he natty?
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No sir
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>>42882728
agent mulder is lookin good these days
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So why aren't you doping yet /fit/?...everyone else is? All the cool athletes are.
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>>42882689
bumpy bump
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SATURDAY EVENING THREAD LADS
How's life?
How's lifting?
How's dieatan?
Treat yourself once in a while will ya
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fuck you. faggot.
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>>42882752
Good evening to you too Anon
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>>42882736
>How's life?
2 years into being a NEET.
>How's lifting?
It's okay, makes me feel better
>How's dieatan?
I don't watch what I eat. I generally eat a lot now (used to be skelly)
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Is this what peak performance looks like?
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Peak BOXING performers, sure
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How come right guy's abs won't show? He's already very low bf%.
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No this is
https://www.instagram.com/p/BZCIa4cBbkq/
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after workout, had my protons few mins ago
should I now go to store, buy nice bottle of rum, sixpacks of cokes and drink until 4am?
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or I can either go for a run
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So in the passed 6 months i went from 20.8 bf 106.8kg to 12.3% 89.6kg and im not looking to bulk yet or use any supplements untill i reach that 8% bodyfat.
Now in 2 months time even if i dont reach it im looking to bulk up a little bit and trying to get more lean muscle mass
Read sticky fags will be deported to cardio hell where there is nothing but carido machines and the floor falls from under you if you try to do any bodyweight excersizes
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>>42882505
What the fuck are you even talking about is this a blog post or something? Fuck off and read the sticky, dumbo.
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https://mindbodysoulproducts.com/2017/08/19/pine-pollen-product-review/
Take Pine Pollen. They help you boost your testosterone
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>>42882497
>They help you boost your testosterone
[Citation needed]
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pine pollen powder is the only thing to have ever made me throw up
it is legit the worst thing i have ever tasted in my life
might try some tablets or capsules instead
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Hey there, in the last time I researched into combining a perfect supplement stack for being more healthy and focused. I wanted something to prevent mental and physical illness and boost my cognition on a daily basis because I have a mind challenging job.
Because no single purchasable supplement fits my requirements I combined this compositionone by myself. Please let me know what you think about this.
Every Morning:
--> 1000 mg Omega-3-Phsopholipid (33 % EPA, 22 % DHA) -> Prevention of Inflammation, cognitive aging, cardiovascular disease...
--> 500 mg Bacopa Monnieri -> anti-oxidant function, memory enhancing
--> 1.200 IU Vitamin D3 (Cholecalciferol) -> prevention of deficiency
--> Vitamin B12 (10 µg), B3 (32µg), B6 (5µg) -> prevention of deficiency
--> 400 mg Alpha GPC 50% -> Cholinergic, cognitive enhancement
--> 300 mg L-Theanine -> stress relief
--> 200 mg Phosphatidylserine 20 % -> slowing down the onset of mental decline and improving cognitive performance
--> 150 mg Lion’s Mane Mushroom Extract -> Boosting of Nerve Growth Factor production
Do you think this is a potent combination or do you have improvements and/or Additions? Thanks for reading!
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If I do 5X5 Squat and also want to use the Safety Squat Bar, can I do 3/5X3/5 on that as well or should I do higher reps? I train legs primarily for strength so lower reps would be best, but can I do both of them at the same volume? They are very different in terms of muscles worked and the amount of weight you can lift so it's not like 10X5.
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I was going to the gym consistently. But lately, I squander the days playing video games. I feel like shit for gym skipping but I have grown so fucking greedy with my time.
I call out if work "sick" frequently. Just so stay home and jerk off and play video games. I don't know what happened. I think what got me is that I quantified how much time I actually get for myself.
8 hours work, 8 hours sleeping 1-2 for gym. That's 18 hours fucking gone. That's not even including little shit like showering and such. In my mind, I feel like 2-3 hours of games is not enough.
I feel insatiable when it comes to gaming or jerking off.
How do you guys manage to still go to the gym?
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just think about what you're doing when you're gaming. i mean sure you're probably having fun anddd it's relaxing or whatever but it leads to literally nothing. it's fucking pointless.
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>>42882395
Yeah but when I am at the gym, all I'm thinking about is getting it done and over with so I can do something else. I hate feeling like that towards the gym but I am just fuckibg greedy I guess.
Like I get weird unaccomplished vibes if I get outta work and go to the gym but come home and don't play games.
I just hate not being able to spend time on things I want to do.
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>>42882470
>things i want to do
just do what you want. if its gaming then do it. fuck the gym. if you are just going to the gym out of guilt then stop. eventually one of two things will happen.
1. you become redpilled to your gaming addiction. Realizing the false promise and illusion of accomplishment known as "video games" is causing you to waste your life away, you gain distinction and set yourself on a more positive track.
or
2. You play video games until you die. This makes you happy as you feel you have spent your time on earth in the best possible way.
either way you win. carry on.
Anonymous
Lifting lifestyle problems you wish you had. 2017-09-16 04:36:01 Post No.42882227
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Lifting lifestyle problems you wish you had. 2017-09-16 04:36:01 Post No.42882227
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Lifting lifestyle problems you wish you had.
Anonymous
2017-09-16 04:36:01
Post No. 42882227
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I wish eating <2000 calories was hard.
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Anonymous
Flexing exercises to maximize growth 2017-09-16 04:28:12 Post No.42882145
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Flexing exercises to maximize growth 2017-09-16 04:28:12 Post No.42882145
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Flexing exercises to maximize growth
Anonymous
2017-09-16 04:28:12
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Does it work? How to do it? When to do it?
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Lmao @ all these flexlets.
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>Does it work?
to gain hypertrophy? not at all.
>How to do it?
google it
>When to do it?
when you feel like it
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LegLord master race checking in.
Post your thigh transformation pics.
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>>42882345
10/10 Fucking naisu
I started training oly just for the thigh gains. Too bad I don't have a decent pre pic.
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>>42882345
pls sit on my face
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>>42882396
Oly is god tier. I fell for the powerlifting meme. Which is fine if you just want to be strong and chubby. But Oly makes you a fucking monster and you look beautiful. Keep it up senpai.
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>drank with people for the first time in three years
>Never drank because muh gains meme
>Fuck it it's been 3 years since I drank anyways
>Meet up with a group of friends from discord
>Game community that enjoys the same game
>One of the girls was 8/10 at most
>Clingy af, ask if I was gay
>"N-no, I'm rpretty straight there anonnette"
>"Oh yeah? Prove it. If youre not guy then I would turn you on."
>Proceed to made up in front of friend.
>Friend jelly af, see him balling every time we tongue
>Proceed to seductively stroke her thighs
> Grab her ass and what not. Don't care I'm drunk at this point
>She said stop "you prove me wrong anon,."
Brahs. Why aren't you drinking and pretend to be gay right now?
Also what's your daily routine like?
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>>42882076
Daily routine
>Wake up
>Eat
>Chug coffee to induce a bowel movement
>Once ready to shit I shit then shower
>After shower I go to the gym
>After I go to the gym I eat
>After I eat I take a nap
>After I nap I wake up and eat dinner
>After I eat dinner I browse 4chan
>After I browse 4chan I sleep
The cycle repeats itself. How long can it repeat itself? How much longer before I SNAP?
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How much do I need to snatch grip rack pull to get a joocy upper back?
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Whatever you do pls don't do rack pulls with good bars
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>>42882068
Start by not using straps on snatch grip. Develop your grip like a man.
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>>42882116
snatch grip uses more upper traps.