Anyone know of good push up progression programs? I can do 40

the hardest part is getting to 20, past that to 100 is just a matter of doing multiple 80% effort sets throughout the day

>>42885586
Different anon here. Can you please explain what you mean by 80% effort sets?

>>42885586
So in my case start with 25-30 pushups 3-5 sets everyday?

Just do more pushups as often as you can

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>>42885569
>rotc fag trying to max
>asking /fit/ to help
I've been there my dude.
Start bodybuilding instead of practicing push-ups. After finishing a push day try to max your push-ups.

>>42886422
You're close. Military university in my country wants 75 pushups in 1 minute for max points.