Archived threads in /fit/ - Fitness - 34. page

>>42877037
dont need to. im not naturally a necklet

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Front squats for life nigger

I'm just trying to find a calculator that tells me how many calories I burned for lifting a 20 pound weight (about 1 foot in the air) about 300 times. I don't see why the time should matter considering breaks.

>>42876936
>Any good calculators on calories burned lifting?

For what purpose? If you're trying to do an exercise to burn calories do cardio. Are you looking for an excuse to avoid cardio?

>>42877377
I do cardio but I want to be able to factor in lifts as well

>>42878465
Because it's a shitty competition about walking sacks of meat and steroids, a chemical warfare occurs on the stage, all they care about is "big", instead of being proportionate.

Fuck off.

joke competition

>>42880229
>chemical warfare
solid kek

tell that faggot hairdresser that hair is life and to just run the blade under your throat if it gets any thinner

>>42876712
the way its always been.
alcohol, cigarettes, ZERO vegetables, more alcohol, & chips.

How much test are we talking - TRT levels or an actual mild cycle?

I went on test e 500 mgs once a week for 12 weeks as my first cycle. Put on 18 lbs afterwards with a bit being water.

>>42876727
depends on how much you lift, because roids give better recovery.

If your diet and training are 100% on point and you train 7 days a week, twice a day, probably about 20 lb pure muscle a month.

>>42876727
Yeah a real cycle, could you visibly see that you gained alot more muscle mass? or was it just fat and water weight

woud you say that lifting without roids is foolish almost because of the gains you're missing out on? true or false?

>>42876642

I like these girls

If you're good at something, you'll tell everyone. If you're great, people will tell you.

I have a 4 inch gap between my ankles. Have an appointment for an orthopedic surgeon in November hoping to get a bilateral femur osteotomy. Basically break my femurs, spread and fill with a bone graft to make them straight.

>>42876595
what do you mean a 4 inch gap? Like when you stand with your feet touching?

>>42876648
My feet dont touch since "knock knees" when i stand with my knees touching I have a 4 inch gap between my feet.

Already seen Generation Iron. Bigger stronger faster. And pic related. Give me some more /fit/.

every Christian Bale batman because the training scenes are pretty badass
also BvS I guess because that training scene was pretty cool and ben affleck batman looks so big in his batsuit

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>>42876532
Essential

>>42876403
proud to be natty, and i look like a sick cunt especially for still being a noob and not very young. just started nSuns it should be a year of gainz.

>>42876415
Rad.

Max strength/weight ratio is literally the only goal worth training for

>>42876425

im already bitching about the deadlift volume, so we will see what happens.. but i plan on going berserk since i just broke up with the lady.

bump for interest

there is an in depth course from the Teaching Company, its on rutracker i think. pretty good.

>>42876269
I found a group and learned Cheng Man-ch'ing's 37 form Tai Chi. I use it for the same purposes you do. It's best to learn it in person, but Tan Hong's & Stewart McFarlane's Tai Chi book is a good resource to review what you've learned and go over weight distribution. I wouldn't worry about the applications, they're a meme.

And props for Koyaanisqatsi. Classic film and you can't go wrong with Philip Glass.