i train 3 days a week. 1day- pecs and back 2day- biceps and shoulders

how new are you to lifting?

ive been training for 6 months

>>42884541
do full body 3x a week until you understand what you're doing

>>42884503
>2day- biceps and shoulders
>3day- legs and triceps
Kek

>train chest on monday
>no chest on tuesday, wednesday, thursday, friday, saturday, sunday
wew it's like you want zero gains

i train days a week
1day- calfs and forearms
2day- biceps and fingers
3day- hamstrings and neck
4day- toes and eyelids
5day- nostrils (superset)

>>42884800
I train chest once a week, I only do hypertrophy and I still managed to get to 2 pl8 and have a good muscle mass gain in a year. You sound like an underemployed college aged kiddie.

>>42884877
>I'm Retarded: The Post

Enjoy your zero gains.

>>42884503
SS + PEMDAS

>>42884846
>no jaw day

the fuck you doing idiot

>no serratus anterior day

not gonna make it...

You should be squatting twice daily