Archived threads in /fit/ - Fitness - 43. page

>>42882655

Cable flyes. Now fuck off.

Hammer strength chest press

>>42882655
Chest machines

>>42882614
if you gonna fill your stomach at least fill it with something healthy

>filling your stomach with saturated fats and sugar
>thinking this builds muscle

o i am laffin

>>42882659
>he's still concerned about being healthy
Face it. If you don't die by the age of 40 due to being too fucking big, you'll never truly make it

>filename

proud of ya?

look up mike tuchscherer videos on how to deadlift, "using your lats".

>>42882557
>any cues you find helpful
Focus on the legs when starting the movement.
Focus on the legs when starting the movement.
Focus on the legs when starting the movement.
Focus on the legs when starting the movement.
Focus on the legs when starting the movement.

if you feel soreness in your traps,hamstrings and glutes the next day then you did it right

Man those are really great 30-day transformations.

>>42882540
And they still look shit because they spent a good portion of their lives being slobs
Why do we like these types of people. If by the time you're 40 and are obese, you should kill yourself

>>42882540
>This is a 30 day before and after
it's not impossible desu
>get fat reduction surgery
>blast high doses of trenbolone every day
>eat tons of protein and work out every day like a madman

of course this meme diet has nothing to do with it and the pics are just dumb fakes

Your standards have gone up as you become more of an alpha male, find your type young padawan.

>>42882537
I'm slightly annoyed by normie stacies as they never did anything but not-get-fat in order to get their "10/10/" bodies. I feel ya OP

>>42882537
>I just don't mire them anymore, they're not in shape.

You've answered your own question. As you progress with your lifts, lose bf and gain muscles, deep down you come to the realization of "Hey, if I actually put effort into something, it'll work out eventually!".

Thus, you notice "flaws" easier and while your buddy sees a chick with big tits and goes like daammn, you actually think "Trace of double chin, flubber on the arms, slight belly, fat on the thighs wiggling during steps ... she'll probably get fat as fuck once her metabolism slows down a bit and she probably already gains a few pounds over every holiday season, that she can't get rid of!".

You notice signs that some chicks are only viewed as attractive because they aren't unattractive; they don't have a firm asses from working out, they simply have an ass that looks kinda ok in jeans because they aren't too fat.


Also, lifting makes you gay.

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>>42882524
>it's another milk, tuna, egg and broccoli episode
didn't they play this one yesterday too?

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>it's another "GOMAD" episode
These are always my favourite ones

>>42882524
another episode of "picky eater thinks he's gonna make it".

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>>42882465
This but taller. Currently 5'9" (5'10") but I could live with being 5'10" (5'11").

>>42882478
How tall is Vegeta?

>>42882460
OP can you post a pic of yourself I need it for something quick

>>42882460
whats going on with his core

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>>42882484
sure
here's one from last summer

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>>42882435
Wrong pic. I ment this one.

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>>42882446
>>42882435

THIS IS THE RIGHT ONE GOD DAMMIT.
sry im autistic because this guy pissed me off.

Wow what a great thread, you dicklet

>>42882423
Read the sticky and stop asking dumb questions

>>42882423
because you use a comma for a decimal point i'll assume you live in a backwoods euorpean shithole. If they have quinoa (probably at a health food store) you could try that. slightly more expensive than rice but better protons. if your country hasnt developed that yet, consider catching and strangling small game to supplement your rice

>>42882423
Why do you eat so little?

well?

>>42882363
I never do any direct work for my forearms. I just never use straps and do most of my accessories for diddys with a double overhand grip.
I play around with toys like captain of crushes once in a while because they're fun to use

Should I stop doing reverse curls then?

Make her put on lingerie and bend over in front of you

If you can't stay hard to this you should kill yourself on the spot

hey op. Same thing happened to me.

Cant put a condom on during the act.

Here are some reasons this could be happening to you

1. Porn addiction
2. medication
3. Your GF is not hot enough (this comes from porn addiction)
4. anxiety


Number 4 is your worst case scenario. If you get anxious about it and internalize the fact you cant get it up. You could get permenantly stuck there.

Have your GF suck your cock alot to get you hard. Mine never did because she was a selfish whore.

>>42882221
I used to watch porn daily but now I have completly cut it since a month.
If only I could go back in time and smash my PC so i wouldnt become a dickless faggot.

>>42882113
Enjoy 3 hours in the gym and no strength gains

>>42882234
i knock this shit out in 1 hour and 4 minutes and im making gains.

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>>42882253
K

Good work anon! :)

keep studying anatomy, but you style is very nice! Also, branch out for subject matter, the more variety on what you draw the more lessons learned!

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>>42881981
Pretty good brah
Check out my doodle of myself

>>42881970
peanut butter, butter, nuts, 80/20 ground beef, french fries, etc. Look for the calories/gram of food. The ones that a high ratio so you don't have a bulging stomach all day. But be sure to get your veggies somehow.

>>42881970
2000? You should be eating at least 2700

>>42881970
Make a smoothie. Here are rough estimates.
1 medium banana - 105
1 scoop of whey protein - 100
2 tbsp peanut butter - 190
3 tbsp flax meal - 150
1 cup milk - 120
1 cup strawberries - 50

That's 715 calories right there and you can sip it. If you like chocolate, you can add 2 to 3 tbsps of cocoa powder, which is 10 calories per tbsp as well.


Snacking on any nut is also good. It's around 200 calories per 1/4 cup.