Archived threads in /fit/ - Fitness - 46. page

neck looks a lot better though la

this thread again. didn't like the last replies?

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>>42879871
Yeah you fucked up dude

bump
Also I want a girl to jerk me off while giving me that look.

Try it and see.

I've had decent results with gslp switching Bench to floor press and ohp to z press after a few cycles

>>42879909
Yeah but I mean is there any reason not to?
Here's my thinking: the more progress you make on heavy exercises, the more you gain.
So why not just broaden exercise selection an run several LPs with different lifts until LP is completely exhausted due tu all the different movement patterns having been pushed to the max?
I mean sure you'd end up a jack of all trades and master of no big 3 but it'd be less frustrating to make continued progress on all your lifts.

backstory pls

bloatmaxx crew in the house baby

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post video you fucking faggot op you

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Stop eating.

calories in calories out is the only thing that matters

anyone that says otherwise is a fucking retard

>>42879805
3 meals are a scan anyways

have you considered eating less calories?

Have you considered workout out more?
Try more reps. Eating less won't really keep your bf% down unless you completely eliminate fats from your diet, which is unhealthy. More reps will use the fat you do ingest and will keep you healthier over starving yourself.

>>42879833
The amount of reps I do are strictly linked to what type of muscle fibres I'm trying to get, so I wouldn't change that
Doing cardio would be good right? I didn't do any cardio so far because of some saying that it kills gains.

you dont need this move unless you want to be good at oly lifting

Because getting it completely right with such a heavy amount of weight is more impressive than a squat/bench/deadlift

It takes timing, precision, strength, and speed all at once

You might as well say "Wow football is so dangerous why do people still play it? They're all tackling each other somebody could really get hurt there"

>>42879736
that same guy later won the gold medal

https://www.youtube.com/watch?v=lssO92BNsJc

it's all about not being a pussy and giving up

Drink bull semen. It'll help build the mass you need and vomiting from wearing 65 pounds of plate and mail? What are you? A squire?

>>42879625
I'm a nothing.

I'm in the Armorer's Guild for the time being, because all of the fucking donor armor is in use.

Once I'm outfitted, I can proceed through the process of becoming a Knight.

>>42879607
I've been there. Be careful with what you do, or you'll end up like me, able to hit with far more force than is helpful, and needing to constantly rest between sets.

The set of muscles you use in heavy are weird and it's a full body endurance excercise you'll struggle to replicate. The solution is to spend more time in armour until it feels like regular motion.

Or just stop wearing so much armour for now. Where I am you'd have the second heaviest kit in the barony. I bet you could halve that weight by not wearing that butted maille.

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Only get braces. Removing teeths will make you shit more narrow and yes, braces made both my teeths and face look better.

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Yea it gave me nice full cheeks

>>42879750
Already got the 2 top ones out. They had to be removed to make space for the braces.

>>42879552
Check out "The Art of Expressing the Human Body"

evidently you didn't even try to look this up beforehand, even though there's a shit-ton of information on it .
that's lazy and stupid of you.

>>42879552
>Where did all his strength and speed came from?
holywood

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>that first implanted sips to leak a steady state sips into my colon for maximum absorption

>>42879528

PREACH

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/sipboys/

How about sweating it out in a sauna? I've also heard that having a fast will "reset" your body.

Cook your own food. Don't consume refined sugars and sto eating gluten and bread product. Stop drinking cow milk. Eat fermented foods, probiotics, veggies, fruits... Also, consume supplement to aid with detox such as alpha lipoic acid but be very careful with it...

Name a toxin

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I miss you Liger bro

That's fucking hilarious op


You should make a positive change in your life.

>>42879387

Get your shit together, you can do it

https://www.youtube.com/watch?v=KxGRhd_iWuE

Do whatever you like

Front squat is a movement focused on the quad which has the added effect of improving posture

It's wonderful

But it is no replacement for the heavy low bar squat

Low bar squat for full development

Add front squat to Target quads specifically

Add stiff legged deadlifts to target hamstrings and lower back

front squat is cancer

>>42879341
Everything and nothing. He is both the bench and the weight.

probably in the general ballpark of 300lbs judging from his pecs

>>42879341
He was constantly OHPing that moon over his city.

>take any program
>remove deadlifts and squats
>replace it with other shit that you like
wow that was hard

>>42879302
Wow, you sure seem to know what you're talking about! =)

Almost everyone who thinks they have a bad or painful lower back can correct that by lifting with correct form

Stiff leg deadlifts strengthen the lower back immensely