>get better hair
>better clothes
>better teeth
>get fit
>better skin
>better breath
>more hobbies
>talk to qts
>smiling and spilling spaghetti from the get go
>easy as pie
>still can't ask them out
What the fuck is my problem ive done everything right and girls always try to get my attention. Epsecially when I'm looking good that day. I just want a qt girlfriend is that so much REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEERRRRROOOOOOOOOOOOOOOOOOO
This is for fitness not your personal blog faggot
>>42884171
I DONT CARE REEEEEEEEEEE
>>42884158
We're all gonna make it, brah.
Who here /gymcel/?
>>42884099
Got a gf and always had one during my younger years but i consider myself as it.
Getting random sluts to fuck is impossible, mostly because they are so fucking hard to find
Vet a live loser.
>implying incels do anything other than bitching on the internet
checked out that sub once, there was a guy who pretended having autism for neetbux.
Trying fullbody lifting 5 days a week for funsies.
Can eat a ridiculous amount of protein via free food from work and am keeping sure my form is flawless.
>inb4 no recovery
Numbers are going up, not noticing any strength loss or pain besides more frequent slight doms.
Is there anything I should keep in mind to not fug my body over?
Have any of you tried this? If so, how did it go?
>>42884097
do 2 days lift, 1 day rest, 3 days lift, 1 day rest.
No fap
no recovery
does anyone know the lifting stats of mike tornabene (dom mazzetti)? he reps 225 for like 8 reps, but can bang out muscle ups and pullups like nothing
>>42884080
>but can bang out muscle ups and pullups like nothing
It all comes with having no legs.
>>42884080
>can bang out muscle ups and pullups like nothing
F UN C TI O NA L
>>42884080
In the workout vid with Bradley martyn he was benching 2.5pl8 for reps
He's Lat Pulldown'ed the whole stack with clean form in a vid
These are the two that stick out the most
>tfw drink 9-12 cups of coffee per day
Wat do
>>42884004
brew it?
i don't understand
>>42884004
You can get 250 caffeine pills each equivalent to 4 cups of coffee for around $15. Even if you like the ritual of coffee, you're throwing money down the drain.
>>42884004
Drink less coffee XD
Is sashimi healthy? How many times per week should I order it for my bulk?
If you have that much $ just buy steroids desu
>>42883969
Nah but I do have enough money to afford sushi every night
>>42883984
Don't get mercury poisoning
fitizens with a 300+ bench, how'd you get there? What routines did you follow? What routines work well for bringing up bench?
After I finish up my linear progression program I was thinking of starting up either one of Greg Nuckols' 2 or 3x a week routines or Joe Defranco's ws4sb.
>>42883914
I just added weight to the bar every week and made sure I was getting enough protein. Got 225 within 2 months starting from barely being able to do 135x10. 315 came after about 6 months or so. It's about pushing yourself to your physical limit every time you go. This applies to any lift. Push yourself as hard as you can go. Having a good spotter who can help you force reps can help as well.
>>42885023
Damn, you did linear progression all the way to 315? I'm starting to peter out at like 225
>>42885268
This
Friendly reminder that it is literally IMPOSSIBLE to make it without mewing.
Pic related, it's me after 2 weeks of mewing.
>>42883875
This is codvirgin after 6 months of mewing, why aren't you mewing anon?
*swallows correctly in front of u*
>>42883875
This is what Chad DOESN'T want you to know!
this is the peak of aesthetics.
>>42883766
Goddamn I'm a skeleton but this kid just looks emaciated
>>42883780
Being skinny and simultaneously also muscular is the peak fagot.
>>42883766
I would crush this twink between my pecs.
What do you do when people disrespect you?
>>42883751
post on /fit/ about it
tonguepunch their fartbox
>>42883751
>start an arguement
>opponent has shit arguements
>win arguement
>opponent feels like a worthless shit
feels good man
Hey im not done with that bench
Well it sure looked like it with your 15 minute breaks between sets now fuck off
>>42883600
>Hey I'm not done training on that bench
FTFY
>>42883600
Sorry this bench is rubber and you are glue so it'll just slip off
Can someone please just tell me, can you shrink Gyno lumps that are fairly old 1-2 years, to the point where they are not noticable, WITH LETRO, and or something else? I heard letro is so fucking strong that it gets rid of even old gyno? This true? Anyone have experience. Or is surgery truly the only way.
>>42883531
I tried raloxifene after reading studies that people 18-80 with gyno for their whole lives had saw a significant reduction in only 3 months. It did lately nothing for me.
>>42883581
hmm fuck
>>42883531
Letrozole
>outside of fit
>among the top 2% americans, my noob gains are bigger than even construction workers
>come to fit
>lmao dyel faggot, manlet balding loser
???
why don't we treat each other better, isn't this board about self improvement?
>>42883495
We don't like to see people kid themselves, we tell you how it actually is. There's so many delusional idiots on the Internet, I'd be surprised if you're not delustional.
>>42883495
This isn't Reddit you closeted faggot. Here self improvement literally means improving ones own self hatred. Embrace the nihilsm.
People here are insecure in real life so they project onto others here to feel better about themselves.
>be 19 and manlet
>have decent income
>family are all late bloomers
>sign up for a growth hormone clinic
W-wish me luck guys
>>42883444
how much of a manlet? I hope you're actually short and not some insecure 5'9" faggot.
>>42883480
>Actually short
>implying anything below 6'0 isnt short
I wish you bad luck
How can a guy lose this without lowering food intake?
spend more calories
>>42883371
never stop moving
>>42883371
DNP