Archived threads in /fit/ - Fitness - 44. page

manlet

>>42881925
It only works if you take it before going to sleep and whisper "grow grow grow" every night

>>42881952
mate ill fucking try anything

Same brah, there's no help.

we won't

Keep lifting heavy until you drop a 50kg dumbbell on your head
Problem solved

>>42881759
read the sticky. basically it comes down to consistency on working out, eating at caloric surplus to gain weight and muscle, and good sleeping habits.

read the sticky.
google "bodyweight routine".

I would also advise you to go to the gym anyways. Just try to do one less rep of panic attacks each time.

Check your test levels btw. You shouldn't react like a woman as a healthy male.

lift weights and ride a bike(or run) every day and you will feel like a human being again
or make excuses and be a sad sack forever

Does going to bed at 8am count

>>42881754
>He thinks 5am is early morning
Nigga I've been at the gym for an hour by the time you wake up, it's like you are trying not to make it.

>>42881780
Tell me what you eat for breakfast and your secrets, I dare you

>>42881601
Just go to 90kg
Don't do 85kg anymore if you keep stalling

You have to trick the muscles, try doing something different

use dumbells or work on your form, and eat more

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>lifting for aesthetics

>>42881533
Hello Bob

>>42881592
Did you called me. Blob?

>>42881480
>eat at maintanance x3 per day
>lift normally, bench squats deadlifts and accessories
>basically be a normal fucking lifter

>>42881648
You want me to eat 8100 calories a day?

>>42881480
What is body recomposition?

>>42881369
believe it or not there is a difference between fitness and le deadlift squat meme men

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>>42881369
go back to planet fitness libcuck

>>42881369
Being the best person you can, pushing yourself to achieve something means to get shit done.

To get shit done means not being a weak ass pussy liberal.

now you got your >you

If your post wasn't a troll, gtfo and do an hero.

I know it's hard to be patient but there is upside to training natty for a while. To make consistent progress you need to have a proper diet and training regiment. Your tendons and bones slowly acclimate to additional muscle growth and stress.

A Skellington dyel Who hops on Roids is a house of cards waiting to tumble. And It can tumble various ways. Lacking discipline with diet lacking discipline with drug protocol tearing ligaments and muscles because the body isn't ready yet.

The Choice is yours

>>42881367
natty in a nutshell

train for 4 years,dont gain alot of muscle, still skinny fat af

stop training for a month, you lost 4 years of gains.

gee wiz natty sure is kewl

>>42881447

You don't lose gains as quickly when your natural

/badday/ reporting in
>have preworkout
>feminist roommate complains about chores
>get to gym late
>two racks free, should be fine for a preworkout shit
>come back, both racks taken by fat 5 minute rest pyramid lifters
>get bench after 30 minutes
>finish bench, need to piss, set up cables, put keys and phone in front
>come back from piss, some chick has taken my cables for a superset
>try to work in when she's doing her meme shit
>she runs over, says she will finish up all her sets for me
>I can't change exercise now I have to watch
>for the rest of the workout some old shithead is working out two feet from me in an empty gym
>already a bad day, his grunts and out loud rep counts push me over the edge
>despacito comes on
>walk out of gym before I hit something

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Shooo Shoo. Today is my favorite day; chest day. Keep your bad feels to yourself

Worse for me is bad sleep at night. 3rd day in row when falling asleep was hard for me and I was seething with rage at 3am, xeeling like autist and getting angry at all minor sounds holy fuck.

>>42881226
>doesn't drink for a year
>somehow has cans of beer ready around the house

Yeahmate

>>42881250
there was entire 20 pack in garage left from some party
i just opened bottles on squat rack

why would i lie about this shit you imbecile

>>42881226
I've made good heavy squats/deadlifts sets after grabbing one or two at happy hour w coworkers. Maybe it lessens neural inhibitions slightly? Idk. More than two seems dump and I wouldn't use alcohol as a preworkout or anything

If you tire out a muscle in a particular exercise, it will delegate more of the load to the other muscles involved in the exercise.

This method is more likely to actually put less activation on the medial delt during the OHP.

I recommend switching the order.

>>42881203
Skullcrushers before ohp

>>42881223
solid logic

>>42881072
Then eat something else if your sick of vegans
>t. cannibal

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>>42881072
Can't be stopped. Vegan diet is healthy. No excuse for torturing and eating animals

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physiology

Terrible, don't ask

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Pretty good, I came out of a two week long funk and had my first fun gym day this morning

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didn't register high enough on the test detector so they didn't let me in. Gonna get some zinc and try again tomorrow