Archived threads in /fit/ - Fitness - 38. page

>>42871573
I heard 10 gallons a day is enough to kill yourself but I could only manage five. I'll never make it ;_;

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>>42871595
>implying

>>42871412

I get pain on the left side my back when coming up on squats/deadlifts for the last 2 months now. I've moved on to legpress and just deadlifting 2pl8's. feels bad man

>>42871492
Just reset to 1 plate and linearly progress a la SS. Fixed my back

>>42871334
You should've started lifting 5+ months ago

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>>42870949
>but I start to miss the embrace and intimacy of a serious relationship, the human heat in a cold night and a head lying on my chest as I sleep

That last line is too deep

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>>42870949
Slay some bitches then go into a relationship
Wow so hard

>>42870944
You have reached the THRESHHOLD

The pain is so agonizing and intense that you think there's a real possibility, YOU MIGHT DIE

If it's not raining, it's not training

To find yourself sniffing the seat everytime she shows you an exercise

yes i am married so i have a wife that i lift for

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>>42870065
Yes, pic related.

>>42870085
My condolences

>>42870085
good goy

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lift for him

>>42865600
To lift things up and put them down

Manlet propangda

I will be starting my first cut Sunday, I've been bulking since the beginning of they year and I'm about 20% bf i guess. I'm going to try to cut for at least 12 weeks... any tips on how to keep as much strength (specially in the bench press) and muscle as possible?

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Reposting because nu thread

I've been lifting since june. Back then I hadn't discovered /fit/ yet, so I went with what the gym trainer gave me. After a couple weeks of "conditioning" routine, he gave me what now I know was an U/L split, changing lifts every 3 weeks. Trainer is pretty knowledgeable IMO, but he got another job (he gonn get prime pussy as a high school teacher) so the gym covered the morning shift with another (young) trainer. This new trainer gave me a noticeable harder routine, on a 4 day split, this is my second week, it's pic related.

For every exercise I'm doing 2x15 + 2x12 + 1x10, bumping the weight with every rep range increase. Exercises in the same column are done in a circuit, as in, one set of leg extensions, one set of leg curls, one set add, one set abd, start all over, until I've done all 5 sets of every exercise, then move to the next "block". 10 min warmup cardio before lifting and about 15 after.

What are your opinions on this?
I'm not lifting for any particular objective other than improve myself.
Tbqh while ending my days tired (work after lifting) I've been feeling good, if only I'm longer than I'd like at the gym.

>tl;dr: critique routine for a 4 months newbie

>>42864919
one of the first steps to get fit is to stop having bad habits, yet bulking is a thing and is encouraged here to be followed.

what gives?

>feminine fat distro

>>42887095
post boi pucci

>>42887095
nice ass faggot

eat big

SS + GOMAD

>>42883349
Stop inhaling that free air and start inhaling some food.

That's so rude

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>having a boner in front of your mother

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What the fuck

Olympic

>>42882826
I don't know where you buy yours but I get mine off of vitaminshoppe and they still contain Aminogen. I went and checked the tub I bought 2 weeks ago and the ingredients have not changed.

Gold Standard is called gold standard for good reason. It's the best.