What's a good routine for making social gains?
>>42726574
contact with people is a good way to start
>>42726586
I already do that but nothing sticks.
>>42726574
Phenibut xF
Shit is cash yo
>>42725861
we all already have it
>>42725861
Alright here you go.
I was expecting a failure-induced injury. I've been here too long.
Let's have a wholesome and hot webm thread
pics one year apart. 200lbs on the right
>>42724878
looks pretty juicy man, pretty sure you look way bigger in clothes
>>42724853
Not bad. I like the hair improvement also. Don't forget to work on your traps, they seem to be lagging. Good progress nonetheless
Why aren't you lifting for the betterment of your nation, family, and yourself, anon?
>>42724497
/Pol/ btfo
Does being in the Army count?
>>42724497
Only roids can help me now
https://www.youtube.com/watch?v=1-nrA4BSRFM
https://www.youtube.com/watch?v=xHm2hW1cMLI
>>42723302
I know a guy who went through one of these "tranformations" after high school, he's a seriously messed up dude
>>42723302
This guy is a fucking idiot
If I took half the shit he does ide be twice his size...
Mirin thread: DYEL edition
>be in gym
>doing shit like chinups and ab wheel rolls at the end of the gym
>got my earbuds on
>finish ab wheel session, on my knees, drippin' sweat
>look up, see cardio bunny / gym employee I always say hi and smile to
>she smiles at me and I smile back, no words necessary
It's not much, but I had to get the ball rollin'.
Show me where she mired you on the dolly, /fit/.
Sounds like you were dressed really chill. Basketball shorts and band T?
Dat girl on the right is THICC
>be at work putting salads on shelf
>bend over to put some on the lower rack
> hear an "oooh nice" then feel hands grab my ass cheeks
>look up and see 50ish lady smiling at me
>"th-thanks"
>she laughs and walks away
First ever mire in public feels pretty, good
>No motivation to go to the gym
>Go anyway
>Workout is always shit, no matter how much I try and hype myself up, take pre-workout etc.
>Can't sleep properly, keep waking up at night
>Don't even feel like eating, have to force myself to eat, have a big plate of stake and potatoes in front of me and I've taken two bites in the last hour
What do you guys do when you feel like absolute shit, /fit/? How do you get yourself back on it? I'm losing all of my gains.
>>42722637
Because I thought it would make my life better.
It didn't.
I'm turning 24 soon, 3 years of lifting - my life is absolute garbage and I could just disappear.
>>42722666
Push Up Thread!
Do it for him edition
extra challenge: all push ups are diamond push ups
>>42721155
Time for push ups
>>42721307
And some more
>>42721155
roll
what's the point of getting /fit/ if all my nights end up like this?
King of your domain. Feels good.
>>42720460
only thing you have to do is go outside man.
it's that simple.
Better only my nights like that than all of the day. It's very calming to me.
Do you guys seriously still think this is a meme?
https://www.youtube.com/watch?v=tNcTqykDJ98
Share your progress, tips, sins!
2 Days here.
9 days noporn, fapping only once every few days
I have a girl right now and I need to get rid of my porn induced ED asap
2 days of noporn/no touching dick
i don't think i've ever done this well. I went 14 days nofap once but I edged to porn, just didn't cum
so I have came three times today and it is not yet noon.
t. 19
/cbt/ Current Body Thread
Bulk & Cut edition
>>42716131
you like 5'3?
fuck u use the other thread
>>42716333
noice trips and close desu
>>42716365
no, OP is a fag
can we get a chad thread going
lets see some rare chads
>>42709574
that is not a rare chad
>>42709574
ESS AYY DEE CEE HEICH AYY DEE
SEE ME IN THE CLUB WITH IT TATTED ON MY CHEST
As much as I enjoy some of the obscure ones, I'm disappointed that 99% of them completely miss the point of the original joke
The Chad used to be the opposite of the Virgin, and looked even more ridiculous. Now it's just VIRGIN IS THING I DON'T LIKE CHAD IS THING I LIKE ad nauseum
Modern Humans have largely developed improperly. Posture issues are present throughout the body, and most obvious in poor facial/cranial development. Pre-agricultural humans all had robust, excellently developed skulls with near perfect teeth and beautiful faces. Nobody has ugly genetics, but soft foods and improper posture has resulted in sunken maxillary bones, down-grown jaws, poor cheekbones, and terrible spine alignment.
You can correct this and develop into a beautiful healthy human. All males have Chad potential, all females can be Stacy.
How to mew:
https://www.youtube.com/watch?v=Y6h3-wsqLNA part 1
https://www.youtube.com/watch?v=d2GV5PpssX4 part 2
https://www.youtube.com/watch?v=d2GV5PpssX4 part 3
Before and after pictures/stories:
http://the-great-work.org/community/main-forum/your-success-story/
The entirety of Human fitness is based around proper alignment and posture of the skeletal and muscular systems. If this isn't corrected, everything else will be either sub-optimal or falling apart. Help eachother out and post your results.
The second post in this general will be the best tips posted in threads. It's different for everyone but the best one posted so far seems to be to create a vacuum in your mouth and suction cup your tongue to the roof of the mouth.
Tongue position is being debated ATM but it should not overlap teeth. I think different people have different levels of development, so if you can't seat your tongue properly you have to develop and widen the palate to fit it.
Palate expanders can speed up this process, but it can be done by the tongue alone according to many anons
I feel it in my cheeks and jaw, but how do I know this is going to move my face and not just give me TMJ
>>42705410
It's not like the changes are rapid. If you start having jaw issues you can just stop
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns
>any more info?
https://idmprogram.com/fed-fasted-state/
>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
>reddit fag that did a 77 day water fast, notice how he is not 1)dead or 2)looks like a wrinkled vagina
https://www.reddit.com/r/fasting/comments/573gkb/just_completed_a_77_day_fast_ama/
PMC3106288/
>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE
>DeLauer videos, mainly focus on tips, quick explanations of processeses backed with research, and chadliness
https://www.youtube.com/watch?v=ihrmfFlG_qc
https://www.youtube.com/watch?v=6UShUs1Wb_k
If you have any sticky suggestions, post them and they will be included in the future
What discussion is even needed for this
>>42700090
We hit the bump limit of the previous thread
>>42700080
How much of fast-posting is memeing and how much is genuine?
>You will never go to a music festival with the aesthetics crew and muzz like a sick cunt
Why even live?
https://www.youtube.com/watch?v=5TUnfZdefxs [Embed]
>>42734496
Poor Supaturk never looked the same after the accident
>music festival
>inside a fucking stadium
Are aussies retarded?
>>42734496
guy on the left looks like his beard was spray painted on